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“deidre wilson”

Showing 1 - 12 of 12 results for “deidre wilson”
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  • Audiobook

    Journey Inward, A

    Exploring the Basics of Mindful Meditation

    by Deidre Wilson ...
    Narrated by Amelia Taylor ...

    Unabridged

    2 hours 10 min

    Embark on a transformative journey through "A Journey Inward: Exploring the Basics of Mindful Meditation," where you'll uncover inner peace and understanding. This guide introduces mindfulness meditation, bridging ancient wisdom with modern science, showcasing its benefits for physical and mental health. Learn to establish a practice tailored to you, navigate challenges, and explore advanced ... Read more

    $11.99 CAD or Free with Kobo Plus

  • A Journey Inward

    Exploring the Basics of Mindful Meditation

    by Deidre Wilson ...
    Embark on a Transformative Exploration of Mind and SpiritImagine embarking on an extraordinary journey, one that takes you deep into the heart of your own consciousness, where every breath unfolds a new layer of peace and understanding. "A Journey Inward: Exploring the Basics of Mindful Meditation" is your personal guide on this voyage, offering a comprehensive and enlightening path towards self ... Read more

    $9.85 CAD or Free with Kobo Plus

  • Let's Grow Together

    A Family's Guide to Health, Fitness, and Emotional Wellness

    by Deidre Wilson ...
    Transform Your Family's Journey to Wellness and WholenessImagine a home where every family member thrives physically, emotionally, and mentally. A household where laughter rings just as loudly as conversations about nutrition, fitness, and emotional resilience. "Let's Grow Together: A Family's Guide to Health, Fitness, and Emotional Wellness" is your roadmap to creating that radiant, harmonious ... Read more

    $7.04 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Let's Grow Together

    A Family's Guide to Health, Fitness, and Emotional Wellness

    by Deidre Wilson ...
    Narrated by Dorothy Fenwick ...

    Unabridged

    1 hour 21 min

    "Let's Grow Together" is a heartfelt guide for families seeking wellness and harmony. It offers practical advice on integrating physical, mental, and emotional health into daily life. From nutrition tips to fun fitness activities, this book fosters a positive environment for growth. It emphasizes mindfulness, stress management, and effective communication, strengthening familial bonds. With each ... Read more

    $11.99 CAD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

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    366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living

    by Pema Sherpa, Brendan Barca ...
    366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness.These are the ... Read more

    $16.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Ascension of the Self

    Level Up Every Aspect of Life

    by Rohit Verma ...
    Elevate your life to new heights by focusing on growth in every dimension—mental, emotional, physical, and spiritual. This powerful guide provides the tools and mindset shifts needed to transform your daily habits, relationships, and self-perception. By embracing a holistic approach to personal development, you’ll unlock your true potential and achieve balance and fulfillment. It’s time to rise ... Read more

    $15.99 CAD or Free with Kobo Plus

  • Meditation For Dummies

    by Stephan Bodian ...
    Take an inward journey for a happier, healthier lifeMeditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation ... Read more

    $24.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Focus

    Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout.

    by Eric Holt ...
    Series Book 1 - ADHD Mastery for Focus and Productivity Enhancement
    Fed up with being easily distracted and unable to stay focused?Tired of struggling with constant procrastination?Struggling with burnout and feeling overwhelmed by your workload?With this book you'll dive into the world of focus mastery and discover powerful strategies to overcome the challenges that hinder your productivity and success.Eric Holt guides you through a comprehensive journey of ... Read more

    $6.99 CAD or Free with Kobo Plus

  • The Practice of Not Reacting

    Zen Wisdom for a Happy Life

    by Ryushun Kusanagi ...
    Translated by Haydn Trowell ...
    Now available in English for the first time, the groundbreaking Japanese bestseller that teaches you how to improve your relationships, calm your emotions, and shape a life that’s in your control.A stressful day at work. An argument with a loved one. A post on social media that ruins your mood. Our minds react strongly to failures, frustrations, and comparisons, destroying our confidence and ... Read more

    $16.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • How to Become a Stronger Person: Increase Self-Discipline, Defeat Depression & Stress, Find Life Purpose & Become a Better You

    by Richard Carroll ...
    How to Become a Stronger Person: Increase Self-Discipline, Defeat Depression & Stress, Find Life Purpose & Become a Better YouIf you want to Build Self-Confidence, Eliminate Worrying & Stress, Improve Communication Skills & Become a Great Leader, then this is your book!This book consists of amazing tips and strategies on how to solve self esteem issues, like feelings of being not good enough, of ... Read more

    $3.99 CAD or Free with Kobo Plus

  • Chakra Healing: A Beginner's Guide to Self-Healing Techniques for Inner Balance

    Self Help

    by Dr. Jilesh ...
    Series series Self Help
    From the desk of Highly rated Spiritual healer and Udemy Instructor comes "Chakra Healing: A Beginner's Guide to Self-Healing Techniques for Inner Balance." This must-read book offers a comprehensive and accessible introduction to the ancient wisdom of the chakra system, providing practical tools and techniques to activate, balance, and harmonize your energy centers.Discover the transformative ... Read more

    $3.99 CAD or Free with Kobo Plus

  • Declutter Your Mind: Build Self-Control, Eliminate Anxiety & Insecurity, Be More Productive & Enjoy Your Life

    by Richard Carroll ...
    Declutter Your Mind: Build Self-Control, Eliminate Anxiety & Insecurity, Be More Productive & Enjoy Your LifeIf you want to Master Self-Control, Overcome Fear & Stress, Improve Body Language & Live Your Dreams, then this is your book!This book contains proven tips and techniques on how to improve your self-confidence so you can overcome social anxiety and shyness.By the time you are done reading ... Read more

    $3.99 CAD or Free with Kobo Plus