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Cooking as Therapy

How to Improve Mental Health Through Cooking

by Debra Borden ...

Follow twenty recipes to find calm, improve self-esteem, and form daily habits—in your very own kitchen!—through mindfulness-based cooking therapy.In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.Cooking therapy is an experiential therapy that allows you ... Read more

$11.99 CAD

Follow twenty recipes to find calm, improve self-esteem, and form daily habits—in your very own kitchen!—through mindfulness-based cooking therapy.In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.Cooking therapy is an experiential therapy that allows you
... Read more
Lucky Me

A Novel

by Debra Borden ...

Lucky Me is that rare book that captures—in the vein of Elinor Lipman and Elizabeth Berg—what it really means to be a modern woman.Julie Berman seems to have it all: a beautiful home in suburban New Jersey, a loving husband, a budding career as a freelance journalist, and two great kids. To the outside world, her life is perfect—little do they know that behind the façade, Julie is beginning to ... Read more

Was $7.99 CAD Now $5.99 CAD

Lucky Me is that rare book that captures—in the vein of Elinor Lipman and Elizabeth Berg—what it really means to be a modern woman.Julie Berman seems to have it all: a beautiful home in suburban New Jersey, a loving husband, a budding career as a freelance journalist, and two great kids. To the outside world, her life is perfect—little do they know that behind the façade, Julie is beginning to
... Read more
A Little Bit Married

A Novel

by Debra Borden ...

Even before college, Bitsy Lerner had her whole life figured out: marry, have kids, move to the suburbs, and spend heavenly days packing lunches and driving carpools.At age 43, things have gone exactly as planned. With a solid marriage, two great kids, and a darling house, so what if her husband is vague about his business dealings. Or her overbearing mother-in-law finds novel ways to torture her. ... Read more

$6.99 CAD

Even before college, Bitsy Lerner had her whole life figured out: marry, have kids, move to the suburbs, and spend heavenly days packing lunches and driving carpools.At age 43, things have gone exactly as planned. With a solid marriage, two great kids, and a darling house, so what if her husband is vague about his business dealings. Or her overbearing mother-in-law finds novel ways to torture her.
... Read more
Audiobook

Audiobook

Cooking As Therapy: How to Improve Mental Health Through Cooking

by Debra Borden ...

Narrated by Maria McCann ...

Unabridged

8 hours 6 min

Follow twenty recipes to find calm, improve self-esteem, and form daily habits—in your very own kitchen!—through mindfulness-based cooking therapy.In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.Cooking therapy is an experiential therapy that allows you ... Read more

$28.99 CAD or Free with Kobo Plus

Follow twenty recipes to find calm, improve self-esteem, and form daily habits—in your very own kitchen!—through mindfulness-based cooking therapy.In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.Cooking therapy is an experiential therapy that allows you
... Read more

What's Going Right

A Powerful New Method for Optimizing Your Mental Health

by Paul Conti ...

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 ... Read more

$19.99 CAD

Also available as: Audiobook

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139
... Read more

Also available as: Audiobook
How I Cook

A Chef’s Guide to Really Good Home Cooking

by Ben Lippett ...

'Recipes that teach as they go, full of lightbulb moments that build real confidence in the kitchen. This is how it's done!' – Yotam Ottolenghi'A cookbook full of not just recipes but an insight into the mind of a chef – tricks and techniques that will make you a better cook.' – Anna Jones'A valuable resource for all cooks, it is indispensable. I couldn't be more admiring.' – Nigella LawsonN... ... Read more

$24.99 CAD

'Recipes that teach as they go, full of lightbulb moments that build real confidence in the kitchen. This is how it's done!' – Yotam Ottolenghi'A cookbook full of not just recipes but an insight into the mind of a chef – tricks and techniques that will make you a better cook.' – Anna Jones'A valuable resource for all cooks, it is indispensable. I couldn't be more admiring.' – Nigella LawsonN...
... Read more
How to Be Enough

Self-Acceptance for Self-Critics and Perfectionists

by Ellen Hendriksen ...

Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.Do you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off.But privately, you may feel like you’re falling behind, faking it, or different from everybody else. Your ... Read more

$21.99 CAD

Also available as: Audiobook

Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.Do you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off.But privately, you may feel like you’re falling behind, faking it, or different from everybody else. Your
... Read more

Also available as: Audiobook
Fruitful

Sweet and Savoury Fruit Recipes Inspired by Farms, Orchards and Gardens

by Sarah Johnson ...

"Refreshingly unpretentious and gorgeously inspiring." - Nigella"Full of elegant ideas and a deep knowledge of the subject. Every fruit lover should have a copy" - Diana HenryThis is a celebration of fruit, and all the glorious variety it can bring to our plates. From crisp apples to buttery pears, fragrant peaches to plump berries, and vibrant lemons to juicy cherries.An introduction covers the ... Read more

$13.99 CAD

"Refreshingly unpretentious and gorgeously inspiring." - Nigella"Full of elegant ideas and a deep knowledge of the subject. Every fruit lover should have a copy" - Diana HenryThis is a celebration of fruit, and all the glorious variety it can bring to our plates. From crisp apples to buttery pears, fragrant peaches to plump berries, and vibrant lemons to juicy cherries.An introduction covers the
... Read more
Fermented Vegetables, 10th Anniversary Edition

Creative Recipes for Fermenting 72 Vegetables, Fruits, & Herbs in Brined Pickles, Chutneys, Kimchis, Krauts, Pastes & Relishes

by Kirsten K. Shockey, Christopher Shockey ...

This updated and revised bestselling guide to fermenting vegetables shares even more recipes, techniques, and a greater emphasis on zero-waste processes.Since the first edition of Fermented Vegetables was published in 2014, enthusiasm for fermentation has bubbled over—in part, because of the ongoing research into the importance of gut health. Unlike other forms of food preservation, fermenting ... Read more

$25.99 CAD

This updated and revised bestselling guide to fermenting vegetables shares even more recipes, techniques, and a greater emphasis on zero-waste processes.Since the first edition of Fermented Vegetables was published in 2014, enthusiasm for fermentation has bubbled over—in part, because of the ongoing research into the importance of gut health. Unlike other forms of food preservation, fermenting
... Read more
Simple Soulful Sacred

A Woman’s Guide to Clarity, Comfort and Coming Home to Herself

by Megan Dalla-Camina ...

Simple Soulful Sacred is a guidebook for the modern woman who seeks clarity and guidance on how to live the life of her dreams, on her own terms. It's for the women of our time-the mothers, teachers, healers, light workers, dreamers, creators, leaders-who are ready to find their voice, speak their truth and own their power, whilst living life with less hustle and more flow. For modern women ... Read more

$25.59 CAD

Also available as: Audiobook

Simple Soulful Sacred is a guidebook for the modern woman who seeks clarity and guidance on how to live the life of her dreams, on her own terms. It's for the women of our time-the mothers, teachers, healers, light workers, dreamers, creators, leaders-who are ready to find their voice, speak their truth and own their power, whilst living life with less hustle and more flow. For modern women
... Read more

Also available as: Audiobook
You're Not the Problem

The Impact of Narcissism and Emotional Abuse and How to Heal

by Helen Villiers, Katie McKenna ...

Instant Sunday Times BestsellerTwo popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal.Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to ... Read more

$15.99 CAD

Also available as: Audiobook

Instant Sunday Times BestsellerTwo popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal.Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to
... Read more

Also available as: Audiobook
Quiet Strength

Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity

by Margaret Cullen ...

***A Next Big Idea Book Club Must Read***Revered meditation teacher and licensed psychotherapist Margaret Cullen reveals scientific breakthroughs and spiritual intersections that demonstrate how the power of equanimity allows us to live more fully, with balance and wisdom.We are facing complicated and untenable predicaments—climate change, political division, global conflict—that are beyond our ... Read more

Was $14.99 CAD Now $2.99 CAD

Also available as: Audiobook

***A Next Big Idea Book Club Must Read***Revered meditation teacher and licensed psychotherapist Margaret Cullen reveals scientific breakthroughs and spiritual intersections that demonstrate how the power of equanimity allows us to live more fully, with balance and wisdom.We are facing complicated and untenable predicaments—climate change, political division, global conflict—that are beyond our
... Read more

Also available as: Audiobook

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“debra borden”

Cooking as Therapy

Lucky Me

A Little Bit Married

Cooking As Therapy: How to Improve Mental Health Through Cooking

People who read these also enjoyed

What's Going Right

How I Cook

How to Be Enough

Fruitful

Fermented Vegetables, 10th Anniversary Edition

Simple Soulful Sacred

You're Not the Problem

Quiet Strength

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