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“debbie seaman”

Showing 1 - 12 of 12 results for “debbie seaman”
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  • The Fearless Flier's Handbook

    The Internationally Recognized Method for Overcoming the Fear of Flying

    by Debbie Seaman ...
    As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a necessary evil-they'll do it because they have to, but it's torture. They white-knuckle their way through the flights they have to take or avoid air travel and miss out on promotions, business opportunities, and the thrill of visiting new places with ... Read more

    $6.99 CAD

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  • No More Worrying

    by Allen Carr ...
    Series series Allen Carr's Easyway
    READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND LEARN TO STOP WORRYING IN TODAY'S HECTIC WORLD.This little gem of a book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations. Based on the most successful self-help stop-smoking method of all time, No More Worrying offers a step-by-step summary that is ... Read more

    $6.99 CAD or Free with Kobo Plus

  • Retraining the Brain

    A 45-Day Plan to Conquer Stress and Anxiety

    by Dr. Frank Lawlis ...
    Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.In Retraining the ... Read more

    $13.99 CAD

  • The Worry Solution

    Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

    by Martin Rossman M.D. ...
    Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force.Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry ... Read more

    $15.99 CAD

  • Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!

    by Samantha Michaels ...
    YOU ABSOLUTELY CAN STOP BINGE EATING , OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self Help Guide To Control Emotional Eating Today!, you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge ... Read more

    $6.99 CAD

  • Change Your Life With Emotional Intelligence

    A psychological workbook to boost emotional awareness and transform relationships

    by Christine Wilding ...
    Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The ... Read more

    $10.99 CAD

  • Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

    A self-help guide using cognitive behavioural techniques

    by Mark Freeston, Kevin Meares ...
    Overcoming app now available.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • No More Fear of Flying

    The Revolutionary Allen Carr’s Easyway method in pocket form

    by Allen Carr ...
    Fear of flying is a distressing condition that can have a devastating effect on your life. FOFs - people with fear of flying - either put themselves through hell every time they take a flight, or else they avoid flying altogether. Luckily, help is at hand. The Allen Carr Easyway method has helped millions of people to quit smoking, alcohol and other drugs as well as to stop gambling, overeating ... Read more

    $6.99 CAD or Free with Kobo Plus

  • Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life

    by Mike Mitchell ...
    Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?On the off ... Read more

    $6.99 CAD or Free with Kobo Plus

  • The PTSD Workbook

    Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

    by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD ...
    Struggling with post-traumatic stress disorder (PTSD)? You can heal—and reclaim your life.If you’re living with PTSD, trauma symptoms like flashbacks, nightmares, intrusive memories, anxiety, emotional numbness, or insomnia may feel overwhelming. Whether your trauma stems from military combat, domestic or sexual violence, a car accident, workplace injury, natural disaster, or another terrifying ... Read more

    $25.99 CAD

  • Conquer Your Fear of Flying

    How to Overcome Anxiety and Panic Attacks with the Fearless Flying Programme

    by Maeve Byrne Crangle ...
    Fear of Flying? Fear no more! Read this life-changing bestseller and look forward to a positive flying future. Post 9/11 and following events like the MH17 Russian Plane crash and the mystery of 'missing flight MH370' even the most intrepid air-traveller would be forgiven for feeling anxious about flying. But best-selling author, consultant Psychologist and facilitator of the world renowned ... Read more

    $9.99 CAD or Free with Kobo Plus

  • The Easy Way to Mindfulness

    Free your mind from worry and anxiety

    by Allen Carr, John Dicey ...
    Series Book 83 - Allen Carr's Easyway
    Do you want to free yourself from worry and anxiety?Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather ... Read more

    $9.99 CAD or Free with Kobo Plus