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“debbie rocker”

Showing 1 - 12 of 12 results for “debbie rocker”
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  • Training for Life

    Walk Your Way to Fitness and Weight Loss in 14 Days

    by Debbie Rocker, Laura Tucker ...
    In this engaging, easy-to-follow fitness book, celebrity fitness trainer Debbie Rocker shows readers how to use walking -- the body's most natural form of exercise -- to achieve total transformation in a mere two weeks.Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling.In Training for ... Read more

    $12.99 CAD

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  • City of the Lost: Part One

    by Kelley Armstrong ...
    Series Book 1 - City of the Lost
    In City of the Lost, a thrilling new eBook in six parts, New York Times and Globe and Mail bestselling author Kelley Armstrong delivers us to Rockton, a secret little town in the far north where the hunted go to hide. And where a hunter has now come to play.Casey Duncan once killed a man and got away with it. Since then she’s become a talented police detective, tethered only to her job, her best ... Read more

    $2.99 CAD

  • Te Araroa The New Zealand Trail

    One Man Walks His Dream

    by Geoff Chapple ...
    A travel book of vivid encounters with the New Zealand's people and landscape along its famous long trail. When journalist Geoff Chapple wrote a newspaper article that set out a vision for a 2600-km hiking trail the length of New Zealand, he never imagined that he would become the trail blazer. Over five years he talked to farmers and landowners, seeing where the route might be possible. He then ... Read more

    $12.99 CAD

  • Mindful Walking

    Walk Your Way to Mental and Physical Well-Being

    by Hugh O'Donovan ...
    Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health.Uniting this concept of mindfulness in movement along with the three ... Read more

    $9.99 CAD

  • Fire By Friction: The Wood Bow Fire Drill

    by Belize Bruce ...
    Join Belize Bruce and learn from his decades of mentoring primitive skills to thousands of peoples of the proper way to produce Fire by Friction using the Wood Bow Fire Drill.Of the two dozen or so Fire By Friction methods, the Wood Bow Fire Drill is the most efficient and universal way to produce fire by basically rubbing sticks together. Using this technique, you can even start a fire in a rain ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Walking in the Auvergne

    42 Walks in the Massif Central - France's volcano region

    by Rachel Crolla, Carl McKeating ...
    One of France's least visited and most geologically spectacular regions, the Auvergne sits at the heart of the Massif Central, shaped by millions of years of volcanic activity that left behind a landscape of dramatic peaks, crater lakes, ancient lava flows, and some of the most unspoilt countryside in western Europe.From the famous Puy de Dôme and the high summits of the Cantal to the gorges of ... Read more

    $30.99 CAD

  • Walking the Corbetts Vol 2 North of the Great Glen

    by Brian Johnson ...
    Discover the wild grandeur and remote beauty of Scotland’s northern Highlands and islands with 90 unforgettable routes to 109 Corbetts, mountains between 2500 and 2999ft, north of the Great Glen. From the dramatic ridges of Knoydart and the sweeping moorlands of Fisherfield to the rugged seascapes of Skye, Mull, Rum and Harris, these routes invite you to explore some of Scotland’s most spectacular ... Read more

    $30.99 CAD

  • Weekend Trails in the Western Cape

    by Mike Lundy ...
    The Western Cape boasts some of the world's most beautiful walks. This book introduces 24 two-day hiking trails, most within two hours' drive from Cape Town. The trails have been carefully chosen because of particular points of interest like unusual fauna and flora, waterfalls and mountain pools, caves and spectacular views. Each hike includes an accurate map, information on the average hiking ... Read more

    $13.99 CAD

  • 50 Shades of Hillwalking

    by Ralph Storer ...
    In 50 Shades of Hillwalking , Ralph Storer takes a quirky look at the peculiar pursuit of messing about on mountains and presents us with 50 personal hillwalking experiences. Walking, climbing, mountain biking, caving - Ralph has tried it all, but admits to expertise only in the lost art of 'festering'. With room also for contemplation and argument, his inimitable 50 Shades *will amuse, inspire ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Walking in the Southern Uplands

    44 best hill days in southern Scotland

    by Ronald Turnbull ...
    Explore the wild, untamed hills of Scotland’s Southern Uplands with 44 inspiring day walks covering over 100 summits between Edinburgh and the English border. From the green slopes of the Pentland Hills and the dramatic heights of Merrick to the mysteries of the Cheviots and the Border Ridge, these routes reveal a landscape of smooth classics and hidden surprises, perfect for year-round ... Read more

    $26.99 CAD

  • Injury-Avoidance Habits for First-Time Marathoners and Half-Marathoners

    by Kirk Mahoney, Ph.D. ...
    Series Book 2 - Ready to Race
    From the Foreword by John Loftus, Ultra-marathoner and Safety Consultant:Why would someone write a running / walking book about SAFETY – managing the unforeseen, the training route, weather, gear, and personal security, about INJURY AVOIDANCE – minimizing hurt and pain to our body and mind and CREATING GOOD HABITS so that we do “the right thing” unconsciously?The reality is, whether at work, at ... Read more

    $5.63 CAD or Free with Kobo Plus

  • JenTil

    by William Byrd ...
    A short memoir of a father introducing his daughter to backpacking on the Appalachian Trail. ... Read more

    Free