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“david carbonell, phd”

Showing 1 - 12 of 12 results for “david carbonell, phd”
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  • The Worry Trick

    How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

    by David A. Carbonell, PhD ...
    Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and ... Read more

    $18.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Worry Trick, The

    How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

    by David A. Carbonell, PhD ...
    Narrated by Stephen Paul Aulridge, Jr. ...

    Unabridged

    6 hours 7 min

    Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and ... Read more

    $49.99 CAD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Outsmart Your Anxious Brain

    Ten Simple Ways to Beat the Worry Trick

    by David A. Carbonell, PhD ...
    Narrated by Stephen R. Thorne ...

    Unabridged

    5 hours 3 min

    It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere.Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills ... Read more

    $26.99 CAD or Free with Kobo Plus

  • Audiobook

    Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated

    by David Carbonell, PhD ...
    Narrated by Stephen Paul Aulridge, Jr. ...

    Unabridged

    10 hours 26 min

    Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical audiobook, full of proven strategies and helpful advice on how ... Read more

    $46.99 CAD or Free with Kobo Plus

  • Audiobook

    Fear of Flying Workbook

    Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

    by David Carbonell, PhD ...
    Narrated by Paul Aulridge ...

    Unabridged

    4 hours 7 min

    You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear.Packed with hands-on exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear ... Read more

    $40.99 CAD or Free with Kobo Plus

  • The Intrusive Thoughts Toolkit

    Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

    by Jon Hershfield, MFT, Tom Corboy, MFT, Sally M. Winston, PsyD, Martin N. Seif, PhD, Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS, William J. Knaus, EdD, Jennifer Shannon, LMFT, David A. Carbonell, PhD, Amy Johnson, PhD ...
    Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the ... Read more

    $17.99 CAD

  • The Anxiety First Aid Kit

    Quick Tools for Extreme, Uncertain Times

    by Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Martin N. Seif, PhD, Sally M. Winston, PsyD, David A. Carbonell, PhD, Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS ...
    “Ideal for these unsettling times; highly recommended for general readers."—Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now.If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re ... Read more

    $17.99 CAD

  • Audiobook

    Panic Attacks Audio Workbook

    A Guided Program for Beating the Panic Trick

    by David Carbonell, PhD ...
    Narrated by Stephen Paul Aulridge, Jr. ...

    Unabridged

    7 hours 40 min

    The very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness.In Panic Attacks Audio Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks.Based in acceptance ... Read more

    $46.99 CAD or Free with Kobo Plus

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  • Audiobook

    Anxiety: Panicking About Panic

    by Joshua Fletcher ...
    Narrated by Joshua Fletcher ...

    Unabridged

    3 hours 5 min

    The bestselling self-help book for people who suffer from anxiety. In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. Now a counsellor, Josh lived with Anxiety Disorder before overcoming the condition. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your ... Read more

    $43.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Overcoming Anticipatory Anxiety

    A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

    by Sally M. Winston, PsyD, Martin N. Seif, PhD ...
    Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance ... Read more

    $19.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Anxiety: Panicking about Panic

    by Joshua Fletcher ...
    Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, ... Read more

    $8.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Overcoming Unwanted Intrusive Thoughts

    A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

    by Sally M. Winston, PsyD, Martin N. Seif, PhD ...
    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. ... Read more

    $17.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook