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Desk Yoga Deck

52 Simple Practices for Mental and Physical Wellness, No Matter Where You Work

by Darrin Zeer, Daisy Talleur-Zeer ...

Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be.Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you ... Read more

$14.99 CAD

Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be.Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you
... Read more
Yoga/Relaxation Bundle

by Darrin Zeer ...

A quarter of a million readers have relaxed in the workplace thanks to author Darrin Zeer and now it’s your turn. This three-book bundle includes Office Yoga, Travel Yoga, and Everyday Calm and it contains all the strategies and stretches you need to reclaim your workplace calm. Office Yoga brings the ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering ... Read more

$19.99 CAD

A quarter of a million readers have relaxed in the workplace thanks to author Darrin Zeer and now it’s your turn. This three-book bundle includes Office Yoga, Travel Yoga, and Everyday Calm and it contains all the strategies and stretches you need to reclaim your workplace calm. Office Yoga brings the ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering
... Read more

Kriya: Yoga Sets, Meditations and Classic Kriyas

From the Early Years of Kundalini Yoga as Taught by Yogi Bhajan

by Yogi Bhajan ...

Kundalini Yoga as taught by Yogi Bhajan®The Kundalini is known as the nerve of the soul. This is to be awakened. Your soul is to be awakened. When soul gets awakened, there remains nothing....If your soul is awakened, what else do you need?–Yogi BhajanKundalini Yoga is an oral tradition dating back hundreds if not thousands of years. In the early days, we would patiently wait to hear from fellow ... Read more

$38.05 CAD

Kundalini Yoga as taught by Yogi Bhajan®The Kundalini is known as the nerve of the soul. This is to be awakened. Your soul is to be awakened. When soul gets awakened, there remains nothing....If your soul is awakened, what else do you need?–Yogi BhajanKundalini Yoga is an oral tradition dating back hundreds if not thousands of years. In the early days, we would patiently wait to hear from fellow
... Read more
Yoga in Bed for All Ages

by Lisa Shea ...

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.Study after study finds that yoga helps with lower ... Read more

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Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.Study after study finds that yoga helps with lower
... Read more
Yoga Twists and Turns

50 Sequences to Take Your Practice to the Next Level

by Emma Silverman ...

In yoga instructor Emma Silverman’s first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane.In More Joy of Yoga, Silverman now lays out a series of warm-ups, yoga postures, and stretches to lead to specific intermediate and advanced yoga postures. This follow-up will bring ... Read more

$18.99 CAD

In yoga instructor Emma Silverman’s first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane.In More Joy of Yoga, Silverman now lays out a series of warm-ups, yoga postures, and stretches to lead to specific intermediate and advanced yoga postures. This follow-up will bring
... Read more
The Sivananda Companion to Meditation

How to Master the Mind and Achieve Transcendence

by Sivanda Yoga Center ...

Realize the Power and Eternity of Every Moment"Meditation is a continuous flow of perception or thought like the flow of water in a river."SWAMI VISHNU-DEVANANDAAn integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to ... Read more

$16.99 CAD

Realize the Power and Eternity of Every Moment"Meditation is a continuous flow of perception or thought like the flow of water in a river."SWAMI VISHNU-DEVANANDAAn integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to
... Read more
Ten Minute Yoga for Stress Relief, Focus, and Renewal

by Lisa Shea ...

SHORT VERSION - TEN MINUTE ROUTINEIn our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate ... Read more

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SHORT VERSION - TEN MINUTE ROUTINEIn our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate
... Read more
Pilates on the Ball

The World's Most Popular Workout Using the Exercise Ball

by Colleen Craig ...

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with ... Read more

$16.99 CAD

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with
... Read more
365 Yoga

by Julie Rappaport ...

An elegant and enlightening companion book for yoga practitioners.This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an ... Read more

$16.99 CAD

An elegant and enlightening companion book for yoga practitioners.This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an
... Read more
The Yoga of Sound

Tapping the Hidden Power of Music and Chant

by Russill Paul ...

For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga’s long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how ... Read more

$16.99 CAD or Free with Kobo Plus

For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga’s long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how
... Read more
Yoga II

50 Poses and Meditations for Body, Mind, and Spirit

by Olivia H. Miller ...

Series series Reference to Go
The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide.Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and ... Read more

$17.99 CAD or Free with Kobo Plus

The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide.Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and
... Read more
Self-Awakening Yoga

The Expansion of Consciousness through the Body's Own Wisdom

by Don Stapleton, Ph.D. ...

Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness• Provides simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-discovery, and spiritual evolution• Includes over 100 exercises and meditations for a self-structured practice• Teaches how to release the body’s ... Read more

$29.99 CAD

Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness• Provides simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-discovery, and spiritual evolution• Includes over 100 exercises and meditations for a self-structured practice• Teaches how to release the body’s
... Read more

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Desk Yoga Deck

Yoga/Relaxation Bundle

People who read these also enjoyed

Kriya: Yoga Sets, Meditations and Classic Kriyas

Yoga in Bed for All Ages

Yoga Twists and Turns

The Sivananda Companion to Meditation

Ten Minute Yoga for Stress Relief, Focus, and Renewal

Pilates on the Ball

365 Yoga

The Yoga of Sound

Yoga II

Self-Awakening Yoga

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