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“daphne olivier”

Showing 1 - 12 of 12 results for “daphne olivier”
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  • Hashimoto's Diet for the Newly Diagnosed

    A 21-Day Elimination Diet Meal Plan and Cookbook

    by Daphne Olivier ...
    A stress-free diet and lifestyle guide for managing your Hashimotos diagnosisWhile a Hashimotos thyroiditis diagnosis is an essential first step toward taking control of your health, it can be overwhelming. What's more, implementing lifestyle changes like an elimination diet, especially when you're struggling with severe symptoms like fatigue and unexplained weight gain, can feel formidable. But, ... Read more

    $17.99 CAD or Free with Kobo Plus

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  • The Anti-Inflammatory Diet & Action Plans

    4-Week Meal Plans to Heal the Immune System and Restore Overall Health

    by Dorothy Calimeris, Sondi Bruner ...
    From the creators of the New York Times bestseller, Paleo for Every Day , simple meal plans and recipes to reduce inflammation and restore health.Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating... ... Read more

    $17.99 CAD or Free with Kobo Plus

  • Help Yourself

    A Guide to Gut Health for People Who Love Delicious Food

    by Lindsay Maitland Hunt ...
    This game-changing cookbook will make you rethink how you eat with over 125 gut-friendly recipes plus science-backed advice for wellness in body and mind."Lindsay presents a compelling case for how we can all be gentler on our bodies and our guts, without sacrificing big flavors." —Chris Morocco, Food Director, Bon Appétit and EpicuriousIt turns out that gut health is the root of all health: A ... Read more

    $23.99 CAD or Free with Kobo Plus

  • The Hashimoto's Cookbook and Action Plan

    31 Days to Eliminate Toxins and Restore Thyroid Health

    by Karen Frazier ...
    A cookbook and 28-day action plan for leading a Hashimoto's healthy lifestyle.Despite the fact that Hashimoto's is the most common thyroid disease in the United States affecting nearly 14 million Americans, there are few references for reducing symptoms with dietary changes. No one understands this better than Karen Frazier, who has been living with Hashimoto's for more than 20 years, and knows ... Read more

    $17.59 CAD or Free with Kobo Plus

  • The Wholesome Baby Food Guide

    Over 150 Easy, Delicious, and Healthy Recipes from Purees to Solids

    by Maggie Meade ...
    Baby food doesn't need to be tasteless or processed and in a jar—it can be fresh, vibrant, and delicious, which is exactly what Maggie Meade will show you how to cook in The Wholesome Baby Food Guide.Based on the top-rated baby food website, The Wholesome Baby Food Guide is filled with carefully researched information on nutrition, allergies, myths, and best practices for introducing foods to ... Read more

    $12.99 CAD

  • The Thyroid Diet Plan

    How to Lose Weight, Increase Energy, and Manage Thyroid Symptoms

    by Healdsburg Press ...
    More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss.The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually enjoyable and easy to follow. Whether you have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan can help you boost your ... Read more

    $17.59 CAD or Free with Kobo Plus

  • The Doctor’s Kitchen: Healthy High Protein

    The Sunday Times Bestseller

    by Dr Rupy Aujla ...
    'A protein masterclass... Get this book in your life now.' - Chris EvansEating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from ... Read more

    $17.99 CAD

  • The Anti-Inflammatory Diet & Action Plans

    4-Week Meal Plans to Heal the Immune System and Restore Overall Health

    by Dorothy Calimeris ...
    “Following an anti inflammatory diet has been a game-changer for me—and the elimination of gluten and dairy has been especially transformative. I’m able to manage and control my symptoms by what I choose to eat and I’m eternally grateful for that choice.”—Sondi Bruner, holistic nutritionist and co-author, The Anti Inflammatory Diet & Action PlansSo much in life is beyond our control. Managing ... Read more

    $9.34 CAD

  • Eat to Defeat Menopause

    The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes

    by Karen Giblin, Mache Seibel, MD ...
    Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and ... Read more

    $13.99 CAD

  • The Candida Cure Cookbook

    Delicious Recipes to Reset Your Health and Restore Your Vitality

    by Ann Boroch ...
    Give your body and your taste buds a boost with these nutritious and delicious recipes—all sugar-free, gluten-free, yeast-free, and dairy-free.The Candida Cure Cookbook is filled with the recipes, resources, and tips you need to take control of one of the most important yet overlooked obstacles to optimal health: candida, or yeast, overgrowth. Candida overgrowth, says award-winning author and ... Read more

    $14.99 CAD

  • The Memory Diet

    More than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain

    by Judi Zucker, Shari Zucker ...
    A cookbook based on the scientifically tested MIND diet, designed to protect against cognitive decline.Is there anything we can do to prevent Alzheimer's disease or dementia? Do we have to accept that memory loss is just part of the natural progression of aging? The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow ... Read more

    $17.59 CAD or Free with Kobo Plus

  • Eating for Pregnancy

    The Essential Nutrition Guide and Cookbook for Today's Mothers-to-Be

    by Catherine Jones, Rose Ann Hudson ...
    Winner of Mom's Choice Award in Pregnancy/Childbirth CategoryEvery pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time-or energy!-to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to ... Read more

    $17.99 CAD