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Showing 1 - 12 of 12 results for “daniel foster kline”
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  • The Case for Slow Hydration

    Sitting, Sipping, and Feeling Better

    by Daniel Foster Kline ...
    Series Book 115 - The Everyday Rituals Library
    In a world that prizes speed and convenience, we have forgotten one of the most fundamental acts of nourishment: drinking water slowly, while seated, with full attention. This book makes a thoughtful, evidence-informed case for reclaiming that pause. Drawing on consensus from physiologists, nutrition researchers, and mind-body practitioners, “The Case for Slow Hydration” explains why gulping water ... Read more

    $6.99 CAD

  • The Quiet Power of Water

    Small Sips, Steady Health

    by Daniel Foster Kline ...
    Series Book 123 - The Everyday Rituals Library
    Water is the most basic of needs, yet most of us move through our days mildly dehydrated—our energy dull, our minds foggy, our bodies quietly strained. The Quiet Power of Water reveals how a small, intentional daily ritual around drinking water can transform your health from the inside out. Drawing on the broad consensus of hydration science, Daniel Foster Kline explains why consistent, modest ... Read more

    $6.99 CAD

  • The Hydration Method

    A Simple System for Drinking Enough, Every Day

    by Daniel Foster Kline ...
    Series Book 95 - The Everyday Rituals Library
    Most of us know we should drink more water—so why does it feel so hard to get right? The Hydration Method cuts through the noise, offering a refreshingly simple, science-backed system for hydrating well, every single day. You'll learn why common wisdom about water intake often misses the mark, how your body's signals really work, and how to create effortless hydration habits that fit your life ... Read more

    $6.99 CAD

  • The Hydration Blueprint

    Building a Drinking Routine That Sticks

    by Daniel Foster Kline ...
    Series Book 99 - The Everyday Rituals Library
    You know you should drink more water—but knowing and doing are two different things. The Hydration Blueprint cuts through the hype to give you a simple, sustainable system for making hydration a natural part of your day. Drawing on broad scientific consensus, this book explains why water matters for energy, focus, digestion, and long-term health. You will learn how to determine your actual needs ... Read more

    $6.99 CAD

  • How to Drink Water

    The Simple Habits That Make a Real Difference

    by Daniel Foster Kline ...
    Series Book 87 - The Everyday Rituals Library
    Water is the simplest thing you put in your body—yet most of us get it wrong. We drink too little, too late, or in ways that barely register. This book isn't about chugging eight glasses by rote. It's about rethinking your relationship with the most essential substance you consume. Through small, intentional habits—starting your morning with a calming glass, drinking mindfully instead of ... Read more

    $6.99 CAD

  • The Everyday Water Habit

    Small Sips, Steady Wellbeing

    by Daniel Foster Kline ...
    Series Book 103 - The Everyday Rituals Library
    You already know you should drink more water. But knowing and doing are two different things—and the gap is filled with conflicting advice, oversized bottles, and well-intentioned resolutions that fizzle out by noon. This book takes a different approach. Instead of demanding you chug a gallon or overhaul your life overnight, it shows you how to weave small, effortless sips into the rhythms you ... Read more

    $6.99 CAD

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  • 30-Day Parasite Cleanse After 40

    A Gentle Gut Reset to Reduce Bloating, Restore Energy, Improve Digestion, and Support Whole-Body Wellness Naturally

    by Irene A Scurry ...
    ⚠️ WARNING: If You're Over 40, Exhausted, Bloated, and Sick of Feeling Like Your Body Betrayed You Overnight — Read This Now.Nobody handed you a manual when your gut quietly went to war against you.One day you're fine. The next, you're puffy by noon, crashing by 3pm, foggy by dinner and absolutely nobody can tell you why.Your doctor ran the tests. Everything came back "normal." But you don't feel ... Read more

    $13.88 CAD or Free with Kobo Plus

  • The 14-Day Hormone Reset: For the Burned-Out Woman

    The Midlife Reset Guide for Women 35+ to Take Back Control of Moods, Metabolism, and Sleep

    by Mabel Daves ...
    STOP THE INSANITY: Why Is Your Body Ignoring Your Efforts and Holding Your Midsection Hostage?It's not your fault. It's not laziness. It's chemistry gone toxic.You are the woman who has done everything right. You skipped the carbs. You pushed through the killer workouts. You tracked every miserable calorie. But instead of shedding that weight, your body gave you a thin-skinned fury, bone-deep ... Read more

    $8.99 CAD

  • Water and Energy

    How Proper Hydration Beats the Afternoon Slump

    by Owen Radley Marsh ...
    Translated by AI ...
    Series Book 97 - The Everyday Rituals Library
    You know the feeling: the 2:30 brain fog, the heavy eyelids, the desperate reach for another coffee. Most of us blame sleep, stress, or willpower. But the real culprit is often simpler: water. Even mild, unnoticed dehydration can significantly impair your concentration, mood, and energy levels. In this practical guide, Owen Radley Marsh draws on the broad consensus of nutrition and physiology ... Read more

    $3.99 CAD

  • The Morning Hydration Method

    Waking Up Your Body the Gentle Way

    by Owen Radley Marsh ...
    Series Book 113 - The Everyday Rituals Library
    Each morning, your body wakes up thirsty—not just for water, but for a ritual that signals safety, nourishment, and a fresh start. The Morning Hydration Method shows you how to transform a simple glass of water into a gentle, grounding practice that supports digestion, energy, and mental clarity from the moment you open your eyes. Drawing on widely accepted research about overnight dehydration and ... Read more

    $6.99 CAD

  • Mastering Hydration

    From Forgetting to Drink to Feeling Great

    by Owen Radley Marsh ...
    Series Book 93 - The Everyday Rituals Library
    You know you should drink more water. But knowing and doing are two different things. This book bridges that gap with a gentle, evidence-informed approach that transforms hydration from a chore into a natural, effortless ritual. Drawing on mainstream medical consensus, Owen Radley Marsh explains why most of us walk through life mildly dehydrated—and how that subtle deficit dulls energy, focus, and ... Read more

    $6.99 CAD

  • The Power of Water

    The Simplest Upgrade to How You Feel

    by Owen Radley Marsh ...
    Series Book 101 - The Everyday Rituals Library
    Most of us know we should drink more water, but few understand just how profoundly it shapes the way we think, move, and feel. In this warm, evidence-informed guide, Owen Radley Marsh reveals why proper hydration is the single most impactful daily habit you can adopt—and how to make it effortless. You’ll learn how to determine your personal water needs, why that morning glass matters more than you ... Read more

    $6.99 CAD