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Mind Body Mood: 44 Uplifting Recipes for a Positive Mindset

by Damien Rider ...

Open the pages of "Mind Body Mood: 44 Uplifting Recipes for a Positive Mindset" and discover how delicious food can boost your mood and energy. This cookbook blends ancient ingredients with modern flair, creating wholesome recipes.Enjoy the perfect mix of flavours, textures, and colours in recipes that are as beautiful as they are healthy. Each dish is designed to improve brain health, calmness, ... Read more

$14.99 CAD

Open the pages of "Mind Body Mood: 44 Uplifting Recipes for a Positive Mindset" and discover how delicious food can boost your mood and energy. This cookbook blends ancient ingredients with modern flair, creating wholesome recipes.Enjoy the perfect mix of flavours, textures, and colours in recipes that are as beautiful as they are healthy. Each dish is designed to improve brain health, calmness,
... Read more
The Masculine Man

by Damien Rider ...

Men, this is your code.Day by day. Lesson by lesson. Breath by breath —accountable actions and measured intent toignite your mission.Built on strength. Fueled by purpose. Committed to legacy.Sharpen your edge. Lock in discipline.Rebuild your mindset, your body, and your presencewith focused action — for impact.Think sharp. Move with intent. Train to dominate.Lead with precision.When you speak, it ... Read more

$21.99 CAD

Men, this is your code.Day by day. Lesson by lesson. Breath by breath —accountable actions and measured intent toignite your mission.Built on strength. Fueled by purpose. Committed to legacy.Sharpen your edge. Lock in discipline.Rebuild your mindset, your body, and your presencewith focused action — for impact.Think sharp. Move with intent. Train to dominate.Lead with precision.When you speak, it
... Read more
RECALIBRATE. ACTIVATE. EVOLVE.

by Damien Rider ...

Effort was never the problem. You're running an identity built for battles you've already won - not the one in front of you. The hustle that built your business is now the ceiling above you. No amount of strategy, therapy, or optimisation has broken through it - none of it was designed to reach where you're going.This book is. This is for the man who has everything the world said would be enough - ... Read more

$29.99 CAD or Free with Kobo Plus

Effort was never the problem. You're running an identity built for battles you've already won - not the one in front of you. The hustle that built your business is now the ceiling above you. No amount of strategy, therapy, or optimisation has broken through it - none of it was designed to reach where you're going.This book is. This is for the man who has everything the world said would be enough -
... Read more
One Breath Meditation for Kids

by Damien Rider ...

One Breath Meditation for Kids is a simple, powerful guide that helps children calm their minds, steady their emotions, and build confidence from the inside out.In a world filled with screens, social media, and constant stimulation, kids become overwhelmed, anxious, and emotionally reactive. OBM teaches them how to disconnect from the "monkey mind," focus on the present moment, and develop the ... Read more

$11.99 CAD or Free with Kobo Plus

One Breath Meditation for Kids is a simple, powerful guide that helps children calm their minds, steady their emotions, and build confidence from the inside out.In a world filled with screens, social media, and constant stimulation, kids become overwhelmed, anxious, and emotionally reactive. OBM teaches them how to disconnect from the "monkey mind," focus on the present moment, and develop the
... Read more
Breathe Connect Dominate

by Damien Rider ...

What if there was a simple way to quiet your mind and tune out distractions and pressure, to have a connection that allows you to predict the future and quickly adapt to a changing plan to benefit you and your goals?Taking a few deep breaths and focusing on the right self-talk can calm your nervous system and reduce stress and anxiety. This will allow you to see patterns more clearly and make ... Read more

$20.99 CAD

What if there was a simple way to quiet your mind and tune out distractions and pressure, to have a connection that allows you to predict the future and quickly adapt to a changing plan to benefit you and your goals?Taking a few deep breaths and focusing on the right self-talk can calm your nervous system and reduce stress and anxiety. This will allow you to see patterns more clearly and make
... Read more
Running on Empty

by Damien Rider ...

Once I finished the paddle, I figured I would have something solid to share, a real achievement for my legacy. Part of that goal would be stoking the media's interest. My plan was to get a few local papers to do update stories along the way, find some places to give some talks after I paddled in for the day, spread the message, and help people go back to the beach. I felt I had something positive ... Read more

$21.99 CAD or Free with Kobo Plus

Once I finished the paddle, I figured I would have something solid to share, a real achievement for my legacy. Part of that goal would be stoking the media's interest. My plan was to get a few local papers to do update stories along the way, find some places to give some talks after I paddled in for the day, spread the message, and help people go back to the beach. I felt I had something positive
... Read more
Laces Out - Tackling Pressure & Stress for NFL Players

by Damien Rider ...

"Lace Out - Tackling Pressure and Stress for NFL Players" explores the dynamic and ever-changing world of professional football, shedding light on the disorientation and detachment experienced by players within this high-pressure environment. In this book, we delve into the emotional struggles that arise from feeling overwhelmed, stressed, and anxious, which can hinder performance, decision-making ... Read more

$21.99 CAD

"Lace Out - Tackling Pressure and Stress for NFL Players" explores the dynamic and ever-changing world of professional football, shedding light on the disorientation and detachment experienced by players within this high-pressure environment. In this book, we delve into the emotional struggles that arise from feeling overwhelmed, stressed, and anxious, which can hinder performance, decision-making
... Read more
Lace Out - Tackling Pressure & Stress for Footy Players

by Damien Rider ...

"Lace Out - Tackling Pressure and Stress for Footy Players" explores the dynamic and ever-changing world of professional football, shedding light on the disorientation and detachment experienced by players within this high-pressure environment. In this book, we delve into the emotional struggles that arise from feeling overwhelmed, stressed, and anxious, which can hinder performance, decision ... Read more

$14.99 CAD

"Lace Out - Tackling Pressure and Stress for Footy Players" explores the dynamic and ever-changing world of professional football, shedding light on the disorientation and detachment experienced by players within this high-pressure environment. In this book, we delve into the emotional struggles that arise from feeling overwhelmed, stressed, and anxious, which can hinder performance, decision
... Read more
One Breath Meditation

by Damien Rider ...

Learn the art to compose, calm and keep moving forward with one breath.When life gets too overwhelming, or the voices in your head are telling you to give up, you may not have 90 minutes to sit quietly and de-stress.Learn the One Breath Meditation tools to quickly turn your stress into calm and keep control of life challenges, no matter how time poor you are.Author and creator of One Breath ... Read more

$21.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Learn the art to compose, calm and keep moving forward with one breath.When life gets too overwhelming, or the voices in your head are telling you to give up, you may not have 90 minutes to sit quietly and de-stress.Learn the One Breath Meditation tools to quickly turn your stress into calm and keep control of life challenges, no matter how time poor you are.Author and creator of One Breath
... Read more

Also available as: Audiobook
The Neurophysiology of Breath and Movement

by Damien Rider ...

As a life coach, wellness practitioner, or mentor, it is important to understand the importance of incorporating breath and movement practices into daily life. Encouraging clients to explore these practices can have a signicant impact on their mental and physical well-being.Neurophysiology of breath and movement is a holistic approach that can benet anyone looking to improve their overall health ... Read more

$28.99 CAD

As a life coach, wellness practitioner, or mentor, it is important to understand the importance of incorporating breath and movement practices into daily life. Encouraging clients to explore these practices can have a signicant impact on their mental and physical well-being.Neurophysiology of breath and movement is a holistic approach that can benet anyone looking to improve their overall health
... Read more
Change The World Around You

by Damien Rider ...

There are three critical connections within our individual existence —the connection of breath, the connection to self, and the connection of movement.Many times, you will hear someone say, "I lost my breath in that moment," "I can't move past it," or "I've lost my way." Something like, "I don't know how to get back on my path," is often said by these same people with panic in their voices, their ... Read more

$28.99 CAD or Free with Kobo Plus

There are three critical connections within our individual existence —the connection of breath, the connection to self, and the connection of movement.Many times, you will hear someone say, "I lost my breath in that moment," "I can't move past it," or "I've lost my way." Something like, "I don't know how to get back on my path," is often said by these same people with panic in their voices, their
... Read more
Audiobook

Audiobook

One Breath Meditation

by Damien Rider ...

Narrated by Damien Rider ...

Unabridged

5 hours 16 min

Learn the art to compose, calm and keep moving forward with one breath.When shit hits the fan, or the voices in your head are telling you to give up, you may not have 90 minutes to sit quietly and de-stress.Learn the One Breath Meditation tools to quickly turn your stress into calm and keep control of life challenges, no matter how time poor you are.Author and creator of One Breath Meditation, ... Read more

$8.99 CAD or Free with Kobo Plus

Also available as: eBook

Learn the art to compose, calm and keep moving forward with one breath.When shit hits the fan, or the voices in your head are telling you to give up, you may not have 90 minutes to sit quietly and de-stress.Learn the One Breath Meditation tools to quickly turn your stress into calm and keep control of life challenges, no matter how time poor you are.Author and creator of One Breath Meditation,
... Read more

Also available as: eBook

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Recommended For You

“damien rider”

Mind Body Mood: 44 Uplifting Recipes for a Positive Mindset

The Masculine Man

RECALIBRATE. ACTIVATE. EVOLVE.

One Breath Meditation for Kids

Breathe Connect Dominate

Running on Empty

Laces Out - Tackling Pressure & Stress for NFL Players

Lace Out - Tackling Pressure & Stress for Footy Players

One Breath Meditation

The Neurophysiology of Breath and Movement

Change The World Around You

One Breath Meditation

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“damien rider”

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