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embody

Learning to Love Your Unique Body (and quiet that critical voice!)

by Connie Sobczak ...

Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW.This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, ... Read more

$10.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW.This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love,
... Read more

Also available as: Audiobook
embody

Learning to Love Your Unique Body (and quiet that critical voice!)

by Connie Sobczak ...

Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW.This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, ... Read more

$9.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW.This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love,
... Read more

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Embody

Learning to Love Your Unique Body (and quiet that critical voice!)

by Connie Sobczak ...

Narrated by Vanessa Daniels ...

Unabridged

6 hours 45 min

Embody: Learning to Love Your Unique Body (and quiet that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW.This book's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of ... Read more

$29.99 CAD or Free with Kobo Plus

Also available as: eBooks

Embody: Learning to Love Your Unique Body (and quiet that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW.This book's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of
... Read more

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Love Warrior

A Memoir

by Glennon Doyle Melton, Glennon Doyle ...

Narrated by Glennon Doyle ...

Unabridged

7 hours 35 min

#1 New York Times BestsellerAn Oprah Book Club Selection**"Riveting…a worthy investment…this book has real wisdom."**—New York Times Book Review"Provocative... I adore her honesty, her vulnerability, and her no-nonsense wisdom, and I know you will, too."—Oprah WinfreyThe highly anticipated memoir by bestselling author Glennon Doyle Melton, Love Warrior tells... ... Read more

$30.99 CAD

Also available as: eBook

#1 New York Times BestsellerAn Oprah Book Club Selection**"Riveting…a worthy investment…this book has real wisdom."**—New York Times Book Review"Provocative... I adore her honesty, her vulnerability, and her no-nonsense wisdom, and I know you will, too."—Oprah WinfreyThe highly anticipated memoir by bestselling author Glennon Doyle Melton, Love Warrior tells...
... Read more

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Audiobook

How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

by Dr. Nicole LePera ...

Narrated by Courtney Patterson ...

Unabridged

9 hours 42 min

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations ... Read more

$36.99 CAD

Also available as: eBook

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations
... Read more

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Audiobook

Hold Me Tight

Seven Conversations for a Lifetime of Love

by Dr. Sue Johnson ...

Narrated by Helen Keeley ...

Series Audiobook 1 - The Dr. Sue Johnson Collection
Unabridged

8 hours 47 min

**MORE THAN 1,000,000 COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)**Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and ... Read more

$32.99 CAD

Also available as: eBook

**MORE THAN 1,000,000 COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)**Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and
... Read more

Also available as: eBook
So Sad Today

Personal Essays

by Melissa Broder ...

“These essays are sad and uncomfortable and their own kind of gorgeous. They reveal so much about what it is to live in this world, right now.” —Roxane Gay, New York Times–bestselling author of Bad FeministFrom acclaimed poet and creator of the popular twitter account @SoSadToday comes a brutally honest collection of essays “at once devastating and delightful . . . as raw as it is funny” ... Read more

$15.99 CAD

Also available as: Audiobook

“These essays are sad and uncomfortable and their own kind of gorgeous. They reveal so much about what it is to live in this world, right now.” —Roxane Gay, New York Times–bestselling author of Bad FeministFrom acclaimed poet and creator of the popular twitter account @SoSadToday comes a brutally honest collection of essays “at once devastating and delightful . . . as raw as it is funny”
... Read more

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The Emotional Eater's Repair Manual

A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

by Julie M. Simon, MA, MBA, LMFT ...

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try ... Read more

$16.99 CAD or Free with Kobo Plus

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try
... Read more
Mealtimes and Milestones

A teenager's diary of moving on from anorexia

by Constance Barter ...

An astonishingly moving and mature account of a young woman's struggle with anorexia nervosa, a serious mental illness affecting 1.1 million people in the UK. At fourteen years of age, Constance Barter was admitted as an in-patient to a specialist eating disorders unit where she remained for seven months. During that time, she kept a diary which sheds light on what it means to have anorexia, how ... Read more

$4.99 CAD

An astonishingly moving and mature account of a young woman's struggle with anorexia nervosa, a serious mental illness affecting 1.1 million people in the UK. At fourteen years of age, Constance Barter was admitted as an in-patient to a specialist eating disorders unit where she remained for seven months. During that time, she kept a diary which sheds light on what it means to have anorexia, how
... Read more
The Taming of the Chew

A Holistic Guide to Stopping Compulsive Eating

by Denise Lamothe ...

Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and ... Read more

Was $7.99 CAD Now $5.99 CAD

Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and
... Read more
Something Spectacular

The True Story of One Rockette's Battle with Bulimia

by Greta Gleissner ...

Greta Gleissner, a longtime professional dancer, dreamed her whole life of becoming a Rockette. Then she became one—and she fell into the grips of a powerful eating disorder that began poison her life from the inside out.Something Spectacular is Gleissner’s raw, personal chronicle of the devastating effects bulimia exacts upon her life during her time as a Rockette. As her disorder takes over, she ... Read more

$12.99 CAD

Greta Gleissner, a longtime professional dancer, dreamed her whole life of becoming a Rockette. Then she became one—and she fell into the grips of a powerful eating disorder that began poison her life from the inside out.Something Spectacular is Gleissner’s raw, personal chronicle of the devastating effects bulimia exacts upon her life during her time as a Rockette. As her disorder takes over, she
... Read more
Telling Ed No!

And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom

by Cheryl Kerrigan ...

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and ... Read more

$18.99 CAD or Free with Kobo Plus

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and
... Read more

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People who read these also enjoyed

Love Warrior

How to Do the Work

Hold Me Tight

So Sad Today

The Emotional Eater's Repair Manual

Mealtimes and Milestones

The Taming of the Chew

Something Spectacular

Telling Ed No!

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