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“colleen reichmann”

Showing 1 - 12 of 12 results for “colleen reichmann”
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  • The Inside Scoop on Eating Disorder Recovery

    Advice from Two Therapists Who Have Been There

    by Colleen Reichmann, Jennifer Rollin ...
    The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves.Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer ... Read more

    $50.99 CAD

  • Audiobook

    The Inside Scoop on Eating Disorder Recovery

    Advice from Two Therapists Who Have Been There

    by Colleen Reichmann, PSYD, Jennifer Rollin, LCSW-C ...
    Narrated by Anna Caputo ...

    Unabridged

    6 hours 45 min

    The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves.Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, this book uses humor, personal narratives, and research-proven techniques to offer ... Read more

    $29.99 CAD or Free with Kobo Plus

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  • The Willpower Instinct

    How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

    by Kelly McGonigal PhD ...
    Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The ... Read more

    $12.99 CAD

  • Intuitive Eating, 4th Edition

    A Revolutionary Anti-Diet Approach

    by Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. ...
    Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Read more

    $17.99 CAD

  • The Brain over Binge Recovery Guide

    A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

    by Kathryn Hansen, Amy Johnson ...
    This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help ... Read more

    $12.67 CAD

  • Anti-Diet

    Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

    by Christy Harrison ...
    Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss ... Read more

    Was $15.99 CAD Now $2.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

    Effective Strategies from Therapeutic Practice and Personal Experience

    by Carolyn Costin, Gwen Schubert Grabb ...
    Series series 8 Keys to Mental Health
    A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist ... Read more

    $27.99 CAD

  • The Noom Mindset

    Learn the Science, Lose the Weight

    by Noom ...
    Noom’s first-ever (and only!) official book!When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Two Awesome Hours

    Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done

    by Josh Davis ...
    Two Awesome Hours reveals how to use science-based strategies to tap into your abilities to efficiently accomplish your daily tasks.Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.Drawing on cutting-edge neuroscience, Josh Davis, director ... Read more

    $19.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The DBT Solution for Emotional Eating

    A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

    by Debra L. Safer, MD, ABPN, Sarah Adler, PsyD, Philip C. Masson, PhD ...
    Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a ... Read more

    $20.99 CAD

  • The Diet-Free Revolution

    10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance

    by Alexis Conason Psy.D. ...
    A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love.A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body.Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the ... Read more

    $19.19 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The No Need To Diet Book

    Become a Diet Rebel and Make Friends with Food

    by Pixie Turner ...
    Become a diet rebel and make friends with food.Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it.Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population.Despite a wealth of ... Read more

    $14.99 CAD