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What's Eating Us

Women, Food, and the Epidemic of Body Anxiety

by Cole Kazdin ...

**"One of my parenting fears is passing on my messed-up 1980s food issues to my children. Reading about Cole’s journey, and how she thinks about reframing and repairing those issues is both calming and helpful." —Emily Oster, New York Times bestselling author of Expecting BetterBlending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that ... Read more

$16.99 CAD

Also available as: Audiobook

**"One of my parenting fears is passing on my messed-up 1980s food issues to my children. Reading about Cole’s journey, and how she thinks about reframing and repairing those issues is both calming and helpful." —Emily Oster, New York Times bestselling author of Expecting BetterBlending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that
... Read more

Also available as: Audiobook
Audiobook

Audiobook

What's Eating Us

Women, Food, and the Epidemic of Body Anxiety

by Cole Kazdin ...

Narrated by Cole Kazdin ...

Unabridged

8 hours 8 min

**This program is read by the author.Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women.**Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of ... Read more

$32.99 CAD

Also available as: eBook

**This program is read by the author.Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women.**Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of
... Read more

Also available as: eBook

Audiobook

Audiobook

Dopamine Nation

Finding Balance in the Age of Indulgence

by Anna Lembke MD ...

Narrated by Anna Lembke MD ...

Unabridged

6 hours 11 min

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,as heard on Fresh AirThis book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented ... Read more

$23.99 CAD

Also available as: eBook

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,as heard on Fresh AirThis book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented
... Read more

Also available as: eBook
Anti-Diet

Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

by Christy Harrison ...

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss ... Read more

$15.99 CAD

Also available as: Audiobook

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss
... Read more

Also available as: Audiobook
You, Happier

The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

by Daniel G. Amen, MD ...

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered ... Read more

$31.99 CAD or Free with Kobo Plus

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered
... Read more
Lose It Right

A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind

by James Fell, Margaret Yufera-Leitch ...

Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour.Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line ... Read more

$14.99 CAD

Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour.Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line
... Read more
The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

by Ellen Vora MD ...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Read more

$13.99 CAD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Read more
The Expectation Effect

How Your Mindset Can Change Your World

by David Robson ...

WINNER OF THE BRITISH PSYCHOLOGICAL SOCIETY BOOK AWARDA SUNDAY TIMES BEST PAPERBACK OF 2023“As David Robson makes plain in this compelling book, the way we think about the world can profoundly shape how we navigate it. Based in science and packed with smart advice, The Expectation Effect will expand your mind—and maybe even extend your life.”—Daniel Pink, The New York Times bestselling author of . ... Read more

$17.99 CAD

Also available as: Audiobook

WINNER OF THE BRITISH PSYCHOLOGICAL SOCIETY BOOK AWARDA SUNDAY TIMES BEST PAPERBACK OF 2023“As David Robson makes plain in this compelling book, the way we think about the world can profoundly shape how we navigate it. Based in science and packed with smart advice, The Expectation Effect will expand your mind—and maybe even extend your life.”—Daniel Pink, The New York Times bestselling author of .
... Read more

Also available as: Audiobook
Two Awesome Hours

Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done

by Josh Davis ...

Two Awesome Hours reveals how to use science-based strategies to tap into your abilities to efficiently accomplish your daily tasks.Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.Drawing on cutting-edge neuroscience, Josh Davis, director ... Read more

$19.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Two Awesome Hours reveals how to use science-based strategies to tap into your abilities to efficiently accomplish your daily tasks.Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.Drawing on cutting-edge neuroscience, Josh Davis, director
... Read more

Also available as: Audiobook
Fat Talk

Parenting in the Age of Diet Culture

by Virginia Sole-Smith ...

NEW YORK TIMES BESTSELLERA Book Riot best book of 2023A Science Friday best book of 2023An Audible best well-being audiobook of 2023By the time they reach kindergarten, most kids believe that “fat” is bad. By middle school, more than a quarter of them have gone on a diet. What are parents supposed to do?Kids learn, as we’ve all learned, that thinness is a surv... ... Read more

$17.99 CAD

Also available as: Audiobook

NEW YORK TIMES BESTSELLERA Book Riot best book of 2023A Science Friday best book of 2023An Audible best well-being audiobook of 2023By the time they reach kindergarten, most kids believe that “fat” is bad. By middle school, more than a quarter of them have gone on a diet. What are parents supposed to do?Kids learn, as we’ve all learned, that thinness is a surv...
... Read more

Also available as: Audiobook
This Book Could Fix Your Life

The Science of Self Help

by New Scientist ...

We all want to be happier, more successful and less stressed, but what really works?From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier,Fix Your Life debunks the fads and explores the real science of self-help.Can you learn to make better decisions?Or break bad habits and form new ones?What should you eat to feel happier?</str... ... Read more

$17.99 CAD

Also available as: Audiobook

We all want to be happier, more successful and less stressed, but what really works?From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier,Fix Your Life debunks the fads and explores the real science of self-help.Can you learn to make better decisions?Or break bad habits and form new ones?What should you eat to feel happier?</str...
... Read more

Also available as: Audiobook
Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

by Daniel G. Amen, MD ...

Wall Street Journal and Publishers Weekly bestseller366 Days to a Better Brain, Mind, and Life!In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master y... ... Read more

$33.99 CAD or Free with Kobo Plus

Wall Street Journal and Publishers Weekly bestseller366 Days to a Better Brain, Mind, and Life!In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master y...
... Read more

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“cole kazdin”

What's Eating Us

What's Eating Us

People who read these also enjoyed

Dopamine Nation

Anti-Diet

You, Happier

Lose It Right

The Anatomy of Anxiety

The Expectation Effect

Two Awesome Hours

Fat Talk

This Book Could Fix Your Life

Change Your Brain Every Day

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