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The Art of Rest

How to Find Respite in the Modern Age

by Claudia Hammond ...

Shortlisted for the British Psychological Society Book Award for Popular ScienceMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 ... Read more

$14.99 CAD

Also available as: Audiobook

Shortlisted for the British Psychological Society Book Award for Popular ScienceMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135
... Read more

Also available as: Audiobook
Overwhelmed

Ways to Take the Pressure Off

by Claudia Hammond ...

In this liberating new book, award-winning writer and presenter of BBC Radio 4’s All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.Each chapter addresses a particular problem that can trap us into feeling overwhelmed – from procrastination to the fear of regret, imposter syndrome, perfectionism, stress and a ... Read more

$23.99 CAD

Also available as: Audiobook

In this liberating new book, award-winning writer and presenter of BBC Radio 4’s All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.Each chapter addresses a particular problem that can trap us into feeling overwhelmed – from procrastination to the fear of regret, imposter syndrome, perfectionism, stress and a
... Read more

Also available as: Audiobook
Time Warped: Unlocking the Mysteries of Time Perception

Unlocking the Mysteries of Time Perception

by Claudia Hammond ...

We are obsessed with time. However hard we might try, it is almost impossible to spend even one day without the marker of a clock. But how much do we understand about time, and is it possible to retrain our brains and improve our relationship with it?Drawing on the latest research from the fields of psychology, neuroscience, and biology, and using original research on the way memory shapes our ... Read more

$13.99 CAD or Free with Kobo Plus

We are obsessed with time. However hard we might try, it is almost impossible to spend even one day without the marker of a clock. But how much do we understand about time, and is it possible to retrain our brains and improve our relationship with it?Drawing on the latest research from the fields of psychology, neuroscience, and biology, and using original research on the way memory shapes our
... Read more
Mind Over Money

The Psychology of Cash and How to Use It Better

by Claudia Hammond ...

On a summer evening in 1994, the two members of the band KLF burned £1 million in £50 notes in a barn on the Isle of Jura. They filmed themselves tossing the bills into the fire, and made the story public. The reaction amazed them: this act of nihilism caused a public outpouring of rage. They received death threats. And yet, if the band members had squandered their wealth away on designer clothes ... Read more

$13.99 CAD or Free with Kobo Plus

On a summer evening in 1994, the two members of the band KLF burned £1 million in £50 notes in a barn on the Isle of Jura. They filmed themselves tossing the bills into the fire, and made the story public. The reaction amazed them: this act of nihilism caused a public outpouring of rage. They received death threats. And yet, if the band members had squandered their wealth away on designer clothes
... Read more
Emotional Rollercoaster

A Journey Through the Science of Feelings

by Claudia Hammond ...

We cannot help but be fascinated by the emotions that we see in ourselves and others: an absorbing book exploring the extraordinary feelings which make us human, from a rising media star.Claudia Hammond wrote and presented the acclaimed and very popular Radio 4 series 'Emotional Rollercoaster' which explored the science of emotions: what they are, why they happen and how they are created.Emotional ... Read more

$11.99 CAD

We cannot help but be fascinated by the emotions that we see in ourselves and others: an absorbing book exploring the extraordinary feelings which make us human, from a rising media star.Claudia Hammond wrote and presented the acclaimed and very popular Radio 4 series 'Emotional Rollercoaster' which explored the science of emotions: what they are, why they happen and how they are created.Emotional
... Read more
The Keys to Kindness

How to be Kinder to Yourself, Others and the World

by Claudia Hammond ...

Kindness can be your super-power. It feels good to be kind to others. And it feels good to receive kindness. Making the world better, in however small a way, feels good and does good. Did you know kinder bosses are more successful bosses? That paying it forward can help build a purpose-driven life? Being kind strengthens relationships. Acts of kindness, whether given or received, improve our ... Read more

$14.99 CAD

Also available as: Audiobook

Kindness can be your super-power. It feels good to be kind to others. And it feels good to receive kindness. Making the world better, in however small a way, feels good and does good. Did you know kinder bosses are more successful bosses? That paying it forward can help build a purpose-driven life? Being kind strengthens relationships. Acts of kindness, whether given or received, improve our
... Read more

Also available as: Audiobook
Audiobook

Audiobook

The Art of Rest

How to Find Respite in the Modern Age

by Claudia Hammond ...

Narrated by Claudia Hammond ...

Unabridged

7 hours 11 min

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on – ‘The Rest Test’ – the largest global survey into rest ever undertaken, which was completed ... Read more

$43.99 CAD

Also available as: eBook

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on – ‘The Rest Test’ – the largest global survey into rest ever undertaken, which was completed
... Read more

Also available as: eBook
Audiobook

Audiobook

Overwhelmed

Ways to Take the Pressure Off

by Claudia Hammond ...

Narrated by Claudia Hammond ...

Unabridged

6 hours 30 min

All of us are familiar with the unsettling sensation of overwhelm: it’s as if there’s ever more to do, and ever less time in which to do it. The good news is, even if you can’t see it yet, there is a way out.In this liberating new book, award-winning writer and presenter of BBC Radio 4’s All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both ... Read more

$43.99 CAD

Also available as: eBook

All of us are familiar with the unsettling sensation of overwhelm: it’s as if there’s ever more to do, and ever less time in which to do it. The good news is, even if you can’t see it yet, there is a way out.In this liberating new book, award-winning writer and presenter of BBC Radio 4’s All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both
... Read more

Also available as: eBook
Audiobook

Audiobook

The Keys to Kindness

How to be Kinder to Yourself, Others and the World

by Claudia Hammond ...

Narrated by Claudia Hammond ...

Unabridged

7 hours 1 min

In The Keys to Kindness Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it’s not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, including the largest global ... Read more

$36.99 CAD

Also available as: eBook

In The Keys to Kindness Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it’s not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, including the largest global
... Read more

Also available as: eBook
Audiobook

Audiobook

Η ΤΕΧΝΗ ΤΗΣ ΞΕΚΟΥΡΑΣΗΣ

by Claudia Hammond ...

Narrated by Digital Voice Theos E ...

Unabridged

8 hours 49 min

This audiobook is narrated by a digital voice.Στην εποχή µας, η πολυάσχολη καθηµερινότητα έχει γίνει κάτι σαν παράσηµο. Ένας σύγχρονος τίτλος τιµής, που όµως… µας εξουθενώνει και µας εξαντλεί. Ίσως ήρθε η στιγµή να αντιµετωπίσουµε την ξεκούραση όχι ως περιττή πολυτέλεια, αλλά ως ουσιαστικό µέσο φροντίδας του εαυτού µας.Αντλώντας στοιχεία από την έρευνα The Rest Test, τη µεγαλύτερη µελέτη που έγινε ... Read more

$22.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Στην εποχή µας, η πολυάσχολη καθηµερινότητα έχει γίνει κάτι σαν παράσηµο. Ένας σύγχρονος τίτλος τιµής, που όµως… µας εξουθενώνει και µας εξαντλεί. Ίσως ήρθε η στιγµή να αντιµετωπίσουµε την ξεκούραση όχι ως περιττή πολυτέλεια, αλλά ως ουσιαστικό µέσο φροντίδας του εαυτού µας.Αντλώντας στοιχεία από την έρευνα The Rest Test, τη µεγαλύτερη µελέτη που έγινε
... Read more
Audiobook

Audiobook

Mindchangers

A BBC Radio 4 History of Psychology

by Claudia Hammond ...

Narrated by Claudia Hammond ...

Unabridged

15 hours 30 min

Our understanding of the human mind has been shaped by 200 years of accidents, inquiries, tests and observations. Here are the stories behind 33 of psychology's most famous and influential experiments, and their creators.Award-winning broadcaster and psychology lecturer Claudia Hammond uncovers the often surprising and sometimes dark histories behind landmark studies such as The Stanford Prison ... Read more

$29.99 CAD

Our understanding of the human mind has been shaped by 200 years of accidents, inquiries, tests and observations. Here are the stories behind 33 of psychology's most famous and influential experiments, and their creators.Award-winning broadcaster and psychology lecturer Claudia Hammond uncovers the often surprising and sometimes dark histories behind landmark studies such as The Stanford Prison
... Read more

Instinct

Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success

by Rebecca Heiss ...

A revolutionary approach to unlocking****your innate ability to achieve success in business and in life.Why do we constantly feel overwhelmed by stress, dissatisfied in our careers and relationships, and lacking in real purpose? Why do we seem to sabotage ourselves, hampering our productivity and success? The answer lies in our instincts . . .In every area of life, from business to relationships ... Read more

$19.99 CAD or Free with Kobo Plus

A revolutionary approach to unlocking****your innate ability to achieve success in business and in life.Why do we constantly feel overwhelmed by stress, dissatisfied in our careers and relationships, and lacking in real purpose? Why do we seem to sabotage ourselves, hampering our productivity and success? The answer lies in our instincts . . .In every area of life, from business to relationships
... Read more

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“claudia hammond”

The Art of Rest

Overwhelmed

Time Warped: Unlocking the Mysteries of Time Perception

Mind Over Money

Emotional Rollercoaster

The Keys to Kindness

The Art of Rest

Overwhelmed

The Keys to Kindness

Η ΤΕΧΝΗ ΤΗΣ ΞΕΚΟΥΡΑΣΗΣ

Mindchangers

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Instinct

eReaders

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“claudia hammond”

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