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Think Yourself Free!

How to change the way you think and act to overcome anxiety and depression and improve your mental health

by Christopher Roering ...

No amount of medication for depression and anxiety can teach usthe life skills we need to regain quality of life and move forward.This book does exactly that!Think Yourself Free! is a life-changer. The first part of the book opens our eyes to what anxiety and depression really are and what we can do about it. The second part is all about taking action and offers practical techniques to change the ... Read more

$11.99 CAD

No amount of medication for depression and anxiety can teach usthe life skills we need to regain quality of life and move forward.This book does exactly that!Think Yourself Free! is a life-changer. The first part of the book opens our eyes to what anxiety and depression really are and what we can do about it. The second part is all about taking action and offers practical techniques to change the
... Read more

Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks

by Lucas McCain ...

According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That's a pretty alarming fact.However, what's important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn't simple nervousness before a big ... Read more

$4.99 CAD or Free with Kobo Plus

According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That's a pretty alarming fact.However, what's important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn't simple nervousness before a big
... Read more
The Sensitive Soul

Life strategies for thriving in an overwhelming world

by Theresa Cheung ...

Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in a harsh world – where the way to get noticed is to shout the loudest – your heartfelt approach just doesn’t cut it? Some of us are born sensitive. We live our lives vividly through the lens of emotion and with our senses perpetually on high alert. Even those whom others might label ... Read more

$8.99 CAD or Free with Kobo Plus

Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in a harsh world – where the way to get noticed is to shout the loudest – your heartfelt approach just doesn’t cut it? Some of us are born sensitive. We live our lives vividly through the lens of emotion and with our senses perpetually on high alert. Even those whom others might label
... Read more
How to Be a Calm Parent

Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

by Sarah Ockwell-Smith ...

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many ... Read more

$11.99 CAD

Also available as: Audiobook

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many
... Read more

Also available as: Audiobook
Coping With Grief 4th Edition

by Mal McKissock, Dianne McKissock ...

COPING WITH GRIEF is the go-to book on the grieving process. It is a classic range title that has been in print since 1985. The new edition updates information and offers a fresh design, without losing the visual link with previous editions.this best-selling book offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries ... Read more

$4.99 CAD

COPING WITH GRIEF is the go-to book on the grieving process. It is a classic range title that has been in print since 1985. The new edition updates information and offers a fresh design, without losing the visual link with previous editions.this best-selling book offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries
... Read more
No Such Thing as Normal

From the author of Glorious Rock Bottom

by Bryony Gordon ...

'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.'From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these ... Read more

$3.99 CAD

'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.'From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these
... Read more
Soberful

Uncover a Sustainable, Fulfilling Life Free of Alcohol

by Veronica Valli ...

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover.“No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer ... Read more

$17.99 CAD

Also available as: Audiobook

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover.“No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer
... Read more

Also available as: Audiobook
Anxiety Toolbox

The Complete Fear-Free Plan

by Gloria Thomas ...

This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations.70-80 per cent of ... Read more

$15.99 CAD

This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations.70-80 per cent of
... Read more
Coping with Grief 5th Edition

by Dianne McKissock, Mal McKissock ...

The go-to book on the grieving process.This new edition of the bestselling classic offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries and special dates. Suitable for both the bereaved and their support team, it explains what to expect emotionally, psychologically and practically from the first day through the first ... Read more

Was $9.99 CAD Now $7.99 CAD

The go-to book on the grieving process.This new edition of the bestselling classic offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries and special dates. Suitable for both the bereaved and their support team, it explains what to expect emotionally, psychologically and practically from the first day through the first
... Read more
The Positive Habit

Six steps for transforming negative thoughts into positive emotions

by Fiona Brennan ...

Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises ... Read more

$12.29 CAD or Free with Kobo Plus

Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises
... Read more
Worrying No More: A Complete Guide on How to Stop Worrying & a Holistic System to Eliminate Anxiety, Reduce Stress, & Create Harmony & Balance in Your Life

by Richard V. Lane ...

Aren't you tired of allowing your negative thoughts to drain you? Don't you want to stop being stressed out? Well, it's time to stop worrying and start living.Worrying and stress can actually affect how you think and make decisions. It can also have a negative effect on your ability to solve problems. Your objectivity is lost and logically resolving issues becomes much harder. Just think of the ... Read more

$4.97 CAD

Aren't you tired of allowing your negative thoughts to drain you? Don't you want to stop being stressed out? Well, it's time to stop worrying and start living.Worrying and stress can actually affect how you think and make decisions. It can also have a negative effect on your ability to solve problems. Your objectivity is lost and logically resolving issues becomes much harder. Just think of the
... Read more
Will I Ever Be the Same Again?: Transforming the Face of Depression & Anxiety (Kivler Communications)

by Carol A. Kivler ...

Blessed with a loving family, a successful business as an executive coach and money in the bank, Carol Kivler was suddenly and unexpectedly brought to her knees by "The Beast" - clinical depression. The story of her journey to recovery from medication-resistant depression is not only informative but inspires hope in others who suffer from this debilitating illness.Kivler's book is written for ... Read more

$9.99 CAD or Free with Kobo Plus

Blessed with a loving family, a successful business as an executive coach and money in the bank, Carol Kivler was suddenly and unexpectedly brought to her knees by "The Beast" - clinical depression. The story of her journey to recovery from medication-resistant depression is not only informative but inspires hope in others who suffer from this debilitating illness.Kivler's book is written for
... Read more

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Think Yourself Free!

People who read this also enjoyed

Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks

The Sensitive Soul

How to Be a Calm Parent

Coping With Grief 4th Edition

No Such Thing as Normal

Soberful

Anxiety Toolbox

Coping with Grief 5th Edition

The Positive Habit

Worrying No More: A Complete Guide on How to Stop Worrying & a Holistic System to Eliminate Anxiety, Reduce Stress, & Create Harmony & Balance in Your Life

Will I Ever Be the Same Again?: Transforming the Face of Depression & Anxiety (Kivler Communications)

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