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8 Keys to Mental Health Through Exercise

by Christina Hibbert ...

Series series 8 Keys to Mental Health
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.In ... Read more

$19.99 CAD

Also available as: Audiobook

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.In
... Read more

Also available as: Audiobook
Who Am I Without You?

Fifty-Two Ways to Rebuild Self-Esteem After a Breakup

by Christina G. Hibbert, PsyD ...

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you ... Read more

$19.99 CAD

Also available as: Audiobook

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Who Am I Without You?

Fifty-Two Ways to Rebuild Self-Esteem After a Breakup

by Christina G. Hibbert, PsyD ...

Narrated by Rebecca Roberts ...

Unabridged

4 hours 36 min

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you ... Read more

$38.99 CAD or Free with Kobo Plus

Also available as: eBook

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you
... Read more

Also available as: eBook
Audiobook

Audiobook

8 Keys to Mental Health Through Exercise

by Christina Hibbert ...

Narrated by Allyson Ryan ...

Unabridged

8 hours 28 min

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.In ... Read more

$29.99 CAD or Free with Kobo Plus

Also available as: eBook

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.In
... Read more

Also available as: eBook

Real Life

Preparing for the 7 Most Challenging Days of Your Life

by Dr. Phil McGraw ...

The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life’s seven biggest crises.Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event—whether it’s the loss of a loved one or a sudden illness—requires skills and insights very different to those used to manage day-to-day ... Read more

$16.99 CAD

The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life’s seven biggest crises.Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event—whether it’s the loss of a loved one or a sudden illness—requires skills and insights very different to those used to manage day-to-day
... Read more
The Complete Idiot's Guide to Getting Organized Fast-Track

The Core Advice You Need to Get and Keep Your Life in Order

by Cynthia Ewer ...

Turn organzing your space into your next great project with this comprehensive guide!In our materialistic, time-crunched society, lifestyles are compromised by disorganization and clutter. In a 2008 National Association of Professional Organizers survey, 65 percent of respondents noted that their household was at least moderately disorganized, 71 percent said their quality of life would improve if ... Read more

$11.99 CAD

Turn organzing your space into your next great project with this comprehensive guide!In our materialistic, time-crunched society, lifestyles are compromised by disorganization and clutter. In a 2008 National Association of Professional Organizers survey, 65 percent of respondents noted that their household was at least moderately disorganized, 71 percent said their quality of life would improve if
... Read more
The Emotional Energy Factor

The Secrets High-Energy People Use to Beat Emotional Fatigue

by Mira Kirshenbaum ...

Do you wish you had more energy?Do you often feel drained, even after a good night’s sleep?Are there days when you can’t get going...when you just feel blah?If so, you’re not alone. You’re suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can regain your emotional energy forever with this groundbreaking book from psychotherapist and bestselling ... Read more

$10.99 CAD

Do you wish you had more energy?Do you often feel drained, even after a good night’s sleep?Are there days when you can’t get going...when you just feel blah?If so, you’re not alone. You’re suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can regain your emotional energy forever with this groundbreaking book from psychotherapist and bestselling
... Read more
Bubble Riding: A Relaxation Story, Designed to Help Children Increase Creativity While Lowering Stress and Anxiety Levels.

by Lori Lite ...

Series series Indigo Ocean Dreams
Children learn fun visualization techniques as they imagine filling and relaxing their bodies with the colors of the rainbow. A sea child and turtle take children on a bubble ride into the world of relaxation. Visualization, also known as creative imagery, can lower stress and anxiety levels. Visualizing is the ability to form a mental image of, or use your imagination. This technique can have a ... Read more

$6.21 CAD

Children learn fun visualization techniques as they imagine filling and relaxing their bodies with the colors of the rainbow. A sea child and turtle take children on a bubble ride into the world of relaxation. Visualization, also known as creative imagery, can lower stress and anxiety levels. Visualizing is the ability to form a mental image of, or use your imagination. This technique can have a
... Read more
Restoring Your Life Energy

Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being

by Waysun Liao ...

In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and ... Read more

$17.59 CAD

In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and
... Read more
Breaking Mad

The Insider's Guide to Conquering Anxiety

by Anna Williamson, Dr Reetta Newell ...

THE AMAZON NO.1 BESTSELLER'A great help to many readers' - Paul Farmer CBE, Chief Executive of Mind------Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to foll... ... Read more

$10.99 CAD

THE AMAZON NO.1 BESTSELLER'A great help to many readers' - Paul Farmer CBE, Chief Executive of Mind------Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to foll...
... Read more
Emotional Rescue

How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You

by Dzogchen Ponlop ...

In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power.Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and ... Read more

$13.99 CAD

Also available as: Audiobook

In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power.Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and
... Read more

Also available as: Audiobook
Stress Eating : How to Handle the Stress Triggers that Lead to Emotional Eating, Stress Eating and Binge Eating & Beat It Now!

by The Blokehead ...

Series series The Blokehead Success Series
I want to thank you for checking out the book, “Stress Eating: How to Handle the Stress Triggers that Lead to Emotional Eating and Binge Eating & Beat It Now!”This book contains proven steps and strategies on how to successfully free yourself from stress, stop emotional eating, and lead a better life.This book also contains useful information regarding the symptoms and causes of stress, as well as ... Read more

$4.22 CAD

I want to thank you for checking out the book, “Stress Eating: How to Handle the Stress Triggers that Lead to Emotional Eating and Binge Eating & Beat It Now!”This book contains proven steps and strategies on how to successfully free yourself from stress, stop emotional eating, and lead a better life.This book also contains useful information regarding the symptoms and causes of stress, as well as
... Read more

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8 Keys to Mental Health Through Exercise

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8 Keys to Mental Health Through Exercise

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Real Life

The Complete Idiot's Guide to Getting Organized Fast-Track

The Emotional Energy Factor

Bubble Riding: A Relaxation Story, Designed to Help Children Increase Creativity While Lowering Stress and Anxiety Levels.

Restoring Your Life Energy

Breaking Mad

Emotional Rescue

Stress Eating : How to Handle the Stress Triggers that Lead to Emotional Eating, Stress Eating and Binge Eating & Beat It Now!

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