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“chris kresser”

Showing 1 - 12 of 12 results for “chris kresser”
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  • The Paleo Cure

    Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever

    by Chris Kresser ...
    An effective and practical program based on the Paleo lifestyle, customized to fit your needs!As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a ... Read more

    $16.99 CAD

  • Audiobook

    Your Personal Paleo Code

    The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life

    by Chris Kresser ...
    Narrated by Fred Sanders ...

    Unabridged

    11 hours 53 min

    An effective and practical program based on the Paleo lifestyle, customized to fit your needs!As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a ... Read more

    $41.99 CAD

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  • Nom Nom Paleo

    Food for Humans

    by Michelle Tam, Henry Fong ...
    Series series Nom Nom Paleo
    Designed to inspire the whole family to chow down on healthy, home-cooked meals that are accessible and weeknight-friendly, Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar.Accompanied by cartoon characters of herself and her family, author Michelle Tam kicks things off with a fresh introduction ... Read more

    $10.99 CAD

  • Nom Nom Paleo

    Let's Go!

    by Michelle Tam ...
    Michelle Tam and Henry Fong know that the healthiest meal is the one you make yourself, so they're all about getting you off your butts and into the kitchen. Whether you're cooking for yourself, whipping up a family dinner, or preparing a special-occasion feast, Nom Nom Paleo: Let's Go! will inspire you with deliciously nourishing meals.Weeknight suppers should be healthy and flavor-packed but ... Read more

    $19.99 CAD or Free with Kobo Plus

  • Ready or Not!

    150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo

    by Michelle Tam, Henry Fong ...
    Series series Nom Nom Paleo
    You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do?The answer: pick up this book. Ready or Not makes healthy Paleo home cooking a breeze, whether there's time to prepare or just ... Read more

    $11.99 CAD

  • Perfect Health Diet

    Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

    by Paul Jaminet, Ph.D., Shou-Ching Jaminet, Ph.D. ...
    Series series A Healthy and Intuitive Meal Planner
    The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor ... Read more

    $14.99 CAD

  • Paleoista

    Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat

    by Nell Stephenson ...
    Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes!A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, ... Read more

    $19.99 CAD

  • The Paleo Answer

    7 Days to Lose Weight, Feel Great, Stay Young

    by Loren Cordain ...
    The book that "takes Paleo to the next level" for optimal weight loss and total health—from the world's leading expert on paleolithic eating styles (Robb Wolf, New York Times bestselling author of The Paleo Solution).Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet ... Read more

    $14.99 CAD or Free with Kobo Plus

  • The Paleo Slow Cooker

    Healthy, Gluten-free Meals the Easy Way

    by Arsy Vartanian, Amy Kubal ...
    The Paleodiet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet ... Read more

    $28.99 CAD

  • The Paleo Manifesto

    Ancient Wisdom for Lifelong Health

    by John Durant ...
    In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic ... Read more

    $8.99 CAD

  • Try-It Diet - Paleolithic Diet

    A two-week healthy eating plan

    by Adams Media ...
    Series series Try-It Diet Cookbooks
    Think all diets have to be boring and bland? Think again. With Try-It Diet: Paleolithic Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Zesty Pecan Chicken and Grape Salad, Citrus-Baked Snapper, and Chocolate Coconut Milk Balls. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks ... Read more

    $0.99 CAD

  • The Real Paleo Diet Cookbook

    250 All-New Recipes from the Paleo Expert

    by Loren Cordain ...
    "This book is beautifully illustrated, and the recipes are nothing short of delicious and fun to prepare. This is really the gourmet Paleo Diet."—Jack Challem, bestselling author of The Inflammation SyndromeIt's official—the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this ... Read more

    $17.59 CAD or Free with Kobo Plus