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“cheryle r hart”

Showing 1 - 12 of 12 results for “cheryle r hart”
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  • The Insulin-Resistance Diet--Revised and Updated

    How to Turn Off Your Body's Fat-Making Machine

    by Mary Kay Grossman, Cheryle R. Hart ...
    Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, ... Read more

    $20.99 CAD

  • Heartfelt Poetry

    by Madeline Sanderson, Cheryl Sanderson Hart ...
    My mother, Madeline K. Sanderson, lost her husband and my father after forty-nine years of marriage. She was devastated, as you might imagine or know firsthand. She looked to the Lord for help and guidance. He gave her the gift of writing poetry as a catharsis of what she was feeling. She had not written poetry prior to this but started a profuse writing of poetry that produced a bounty of diverse ... Read more

    $8.99 CAD

  • Rosie Posie Has Super Senses

    by Karen Cobbs, Nathan Cobbs ...
    Illustrated by Cheryl N. Hart MA ...
    Rosie Posie experiences the world from a unique perspective. Join irresistible, cheerful Rosie for an insightful journey to explore sensory extremes and learn techniques to help the super child in your life.While Rosie practices her words, she uses sign language to help people understand her. When she won’t eat, creative ways to enjoy food are discovered. When she feels overwhelmed, calming ... Read more

    $5.99 CAD

  • 2ND WIND Head Over Heels Training

    Mental Toughness for Runners & Triathletes in Sport & Life

    by Cheryl Hart Griffin ...
    2ND WIND: Head Over Heels Training is more than a sports psychology book-it is a powerful guide to building mental toughness, emotional resilience, and lasting confidence for runners, triathletes, and endurance athletes at every level.Written by sport psychology consultant and endurance athlete Cheryl Hart Griffin, this inspiring and practical book reveals how elite athletes train not only their ... Read more

    $11.99 CAD

  • Audiobook

    The Insulin-Resistance Diet

    How to Turn Off Your Body's Fat-Making Machine

    by Mary Kay Grossman, Cheryle Hart ...
    Narrated by Maryann Sullivan ...

    Unabridged

    5 hours 25 min

    Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat.In The Insulin-Resistance Diet, ... Read more

    $35.99 CAD

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  • The Glycemic-Load Diet : A powerful new program for losing weight and reversing insulin resistance

    A powerful new program for losing weight and reversing insulin resistance

    by Rob Thompson ...
    A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weightThe glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index ... Read more

    $22.99 CAD

  • The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

    by Rob Thompson, Dana Carpender ...
    Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully goodImagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your ... Read more

    $27.99 CAD

  • The Skinny Gut Diet

    Balance Your Digestive System for Permanent Weight Loss

    by Brenda Watson C.N.C., Leonard Smith M.D., Jamey Jones B.Sc. ...
    The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When ... Read more

    $9.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Zero Belly Diet

    Lose Up to 16 lbs. in 14 Days!

    by David Zinczenko ...
    NEW YORK TIMES BESTSELLERZero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: ... Read more

    $13.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The 100

    Count Only Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

    by Jorge Cruise ...
    From the #1 New York Times –bestselling wellness guru, a weight loss program that eliminates calorie-counting in favor of an effortless weight loss method.For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for ... Read more

    $19.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • I Quit Sugar

    by Sarah Wilson ...
    What's inside this eBookA sharp 8-Week Program that walks you through each crucial stage, week by weekA tidy, easy-to-relay-to-mates-at-the-pub explanation of how and why sugar is making us fat and sickA sugar replacement plan: tested and nutritionally sound“Sweet” sugar-free recipesA detox + a suggested supplements listMore About the BookSarah Wilson was addicted to sugar. She ne... ... Read more

    $25.79 CAD

  • The Fast Metabolism Diet

    Eat More Food and Lose More Weight

    by Haylie Pomroy ...
    #1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us ... Read more

    $18.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook