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Journey Out of Fat, Dumb, and Ugly

Making the Journey to Self-Acceptance and Inner Peace

by Cherie Esteves ...

Are you tired of living your life according to the labels that have been slapped onto you? Do you feel you are always pressured to conform to other people’s ideas of who they believe you are? Do you feel destined to live a life of mediocrity and unhappiness, despite the fact that you know you are meant for something bigger?If you answered yes to any of these questions, then you will easily ... Read more

$8.39 CAD or Free with Kobo Plus

Are you tired of living your life according to the labels that have been slapped onto you? Do you feel you are always pressured to conform to other people’s ideas of who they believe you are? Do you feel destined to live a life of mediocrity and unhappiness, despite the fact that you know you are meant for something bigger?If you answered yes to any of these questions, then you will easily
... Read more

Lessons from Our Sponsors

by Elaine. M ...

Seasoned sponsors from various Twelve Step programs offer wisdom and stories to support you in recovery.Seasoned sponsors from various Twelve Step programs offer wisdom and stories to support you in recovery.Anyone working the Twelve Steps knows the importance of a good sponsor. What if you could have the collective wisdom of numerous sponsors of all ages, genders, and cultural and social ... Read more

$3.99 CAD

Seasoned sponsors from various Twelve Step programs offer wisdom and stories to support you in recovery.Seasoned sponsors from various Twelve Step programs offer wisdom and stories to support you in recovery.Anyone working the Twelve Steps knows the importance of a good sponsor. What if you could have the collective wisdom of numerous sponsors of all ages, genders, and cultural and social
... Read more
The Food and Feelings Workbook

A Full Course Meal on Emotional Health

by Karen R. Koenig ...

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their ... Read more

$29.99 CAD or Free with Kobo Plus

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their
... Read more
It's Not about Food

End Your Obsession with Food and Weight

by Laurelee Roark, Carol Emery Normandi MFT ...

A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, ... Read more

$16.99 CAD

A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds,
... Read more
Two Whole Cakes

How to Stop Dieting and Learn to Love Your Body

by Lesley Kinzel ...

From the internationally renowned Fatshionista blogger, a "vulnerable, funny, whip-smart" celebration of fat acceptance and body confidence (Hanne Blank).From Photoshopped pictures to food-shaming to the latest crop of diet fads, our culture is obsessed with weight—as in, the less of it the better. In this spirited book based on the popular blog of the same name, Lesley Kinzel urges readers to do ... Read more

$14.99 CAD or Free with Kobo Plus

From the internationally renowned Fatshionista blogger, a "vulnerable, funny, whip-smart" celebration of fat acceptance and body confidence (Hanne Blank).From Photoshopped pictures to food-shaming to the latest crop of diet fads, our culture is obsessed with weight—as in, the less of it the better. In this spirited book based on the popular blog of the same name, Lesley Kinzel urges readers to do
... Read more
The Anorexia Workbook

How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life

by Michelle Heffner, PhD, Georg H. Eifert, PhD ...

Statistics suggests that as many as 2.5 percent of American women suffer from anorexia; of these, further research indicates that one in ten of these will die from the disorder. This is the only book available that addresses the particular needs of anorexics with the techniques of acceptance and commitment therapy (ACT), a revolutionary new psychotherapy. The authors of this book are pioneering ... Read more

$19.99 CAD

Statistics suggests that as many as 2.5 percent of American women suffer from anorexia; of these, further research indicates that one in ten of these will die from the disorder. This is the only book available that addresses the particular needs of anorexics with the techniques of acceptance and commitment therapy (ACT), a revolutionary new psychotherapy. The authors of this book are pioneering
... Read more
Mealtimes and Milestones

A teenager's diary of moving on from anorexia

by Constance Barter ...

An astonishingly moving and mature account of a young woman's struggle with anorexia nervosa, a serious mental illness affecting 1.1 million people in the UK. At fourteen years of age, Constance Barter was admitted as an in-patient to a specialist eating disorders unit where she remained for seven months. During that time, she kept a diary which sheds light on what it means to have anorexia, how ... Read more

$4.99 CAD

An astonishingly moving and mature account of a young woman's struggle with anorexia nervosa, a serious mental illness affecting 1.1 million people in the UK. At fourteen years of age, Constance Barter was admitted as an in-patient to a specialist eating disorders unit where she remained for seven months. During that time, she kept a diary which sheds light on what it means to have anorexia, how
... Read more
Get Your Inner Power Back!

Blueprint to Stop Binge Eating Taking over Your Life While Reconnecting with Your Soul

by Monica Villarreal ...

Are you or someone you love dealing with food addictions or binge eating and wanting to regain the enjoyment of food, inner peace and balance? Get Your Inner Power Back! offers a simple, pleasurable, and very effective blueprint (based on the authors true story) of 20 steps, easy-to-follow, to overcome food obsession and compulsive eating, while uncovering the core issues involved. If you want to ... Read more

$10.99 CAD

Are you or someone you love dealing with food addictions or binge eating and wanting to regain the enjoyment of food, inner peace and balance? Get Your Inner Power Back! offers a simple, pleasurable, and very effective blueprint (based on the authors true story) of 20 steps, easy-to-follow, to overcome food obsession and compulsive eating, while uncovering the core issues involved. If you want to
... Read more
Living with Emetophobia

Coping with Extreme Fear of Vomiting

by Nicolette Heaton-Harris ...

Emetophobia, the extreme fear of vomiting, can affect just about every aspect of sufferer's life, from everyday considerations (`what food will be 'safe' for me to eat?') to matters that involve making huge, potentially devastating decisions (`I can't have this baby, I can't face morning sickness'). Nicolette Heaton-Harris has first-hand experience of the phobia and its effects. She suggests ... Read more

$29.99 CAD

Emetophobia, the extreme fear of vomiting, can affect just about every aspect of sufferer's life, from everyday considerations (`what food will be 'safe' for me to eat?') to matters that involve making huge, potentially devastating decisions (`I can't have this baby, I can't face morning sickness'). Nicolette Heaton-Harris has first-hand experience of the phobia and its effects. She suggests
... Read more
The Big Skinny

How I Changed My Fattitude

by Carol Lay ...

Here’s the skinny: After a lifetime of yo-yo dieting with pills, hypnosis, and ill-informed half-measures, Carol Lay finally shed her excess pounds and kept them off. Now this California cartoonist shares her experiences in a funny, genuine, and eye-popping graphic memoir that tells Carol’s story and shows you how you can do it, too. ... Read more

$6.99 CAD

Here’s the skinny: After a lifetime of yo-yo dieting with pills, hypnosis, and ill-informed half-measures, Carol Lay finally shed her excess pounds and kept them off. Now this California cartoonist shares her experiences in a funny, genuine, and eye-popping graphic memoir that tells Carol’s story and shows you how you can do it, too.
... Read more
Stop Overeating for Good

Overcoming Food Obsession with Dr. Prasad's Proven Program

by Catherine Whitney, Balasa Prasad ...

Make peace with food and break free from yo-yo dieting and compulsive eating forever.Why do 90 percent of even the most resolute dieters fail over the long term? Why do some people binge on ice cream when they experience stress? Sometimes food cravings can be so consuming that they feel like an uncontrollable addiction. But as Dr. Balasa L. Prasad explains in Stop Overeating for Good, there is no ... Read more

Was $11.99 CAD Now $8.99 CAD

Make peace with food and break free from yo-yo dieting and compulsive eating forever.Why do 90 percent of even the most resolute dieters fail over the long term? Why do some people binge on ice cream when they experience stress? Sometimes food cravings can be so consuming that they feel like an uncontrollable addiction. But as Dr. Balasa L. Prasad explains in Stop Overeating for Good, there is no
... Read more
Eating Myself

by Candida Crewe ...

______________________'It will strike a chord with every woman who's ever uttered the words: "I'm having a fat day"' - Glamour'Crewe captures this obsession beautifully, through hilarious anecdotes of her infatuation with her own waistline' - Cosmopolitan'Hilarious ... Beautifully written, often wonderfully funny, and packed with acute observations about the wobbly underbelly of female anxi... ... Read more

$11.99 CAD

______________________'It will strike a chord with every woman who's ever uttered the words: "I'm having a fat day"' - Glamour'Crewe captures this obsession beautifully, through hilarious anecdotes of her infatuation with her own waistline' - Cosmopolitan'Hilarious ... Beautifully written, often wonderfully funny, and packed with acute observations about the wobbly underbelly of female anxi...
... Read more

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“cherie esteves”

Journey Out of Fat, Dumb, and Ugly

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Lessons from Our Sponsors

The Food and Feelings Workbook

It's Not about Food

Two Whole Cakes

The Anorexia Workbook

Mealtimes and Milestones

Get Your Inner Power Back!

Living with Emetophobia

The Big Skinny

Stop Overeating for Good

Eating Myself

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