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The Four-Pack Revolution

How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

by Chael Sonnen, Ryan Parsons ...

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on ... Read more

Was $14.99 CAD Now $10.99 CAD

Also available as: Audiobook

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on
... Read more

Also available as: Audiobook
The Voice of Reason: A V.I.P. Pass to Enlightenment

by Chael Sonnen ...

The book that you are considering buying is nothing short of a VIP Pass to Enlightenment, written by the UFC's most infamous and feared destroyer of men--Chael P. Sonnen.Backwoodsmen and unlearned folk call him the Walking Thesaurus. His contemporaries have bestowed upon him the title Sir Sonnen. And those dwelling in the forgotten, forlorn jungles south of the equator reverently refer to him as ... Read more

$9.99 CAD

The book that you are considering buying is nothing short of a VIP Pass to Enlightenment, written by the UFC's most infamous and feared destroyer of men--Chael P. Sonnen.Backwoodsmen and unlearned folk call him the Walking Thesaurus. His contemporaries have bestowed upon him the title Sir Sonnen. And those dwelling in the forgotten, forlorn jungles south of the equator reverently refer to him as
... Read more
The Voice of Reason: A VIP Pass to Enlightenment

A V.I.P. Pass To Enlightenment

by Chael Sonnen ...

The book that you are considering buying is nothing short of a VIP Pass to Enlightenment, written by the UFC’s most infamous and feared destroyer of men—Chael P. Sonnen. Backwoodsmen and unlearned folk call him the Walking Thesaurus. His contemporaries have bestowed upon him the title Sir Sonnen. And those dwelling in the forgotten, forlorn jungles south of the equator reverently refer to him as ... Read more

$14.99 CAD or Free with Kobo Plus

The book that you are considering buying is nothing short of a VIP Pass to Enlightenment, written by the UFC’s most infamous and feared destroyer of men—Chael P. Sonnen. Backwoodsmen and unlearned folk call him the Walking Thesaurus. His contemporaries have bestowed upon him the title Sir Sonnen. And those dwelling in the forgotten, forlorn jungles south of the equator reverently refer to him as
... Read more
Audiobook

Audiobook

The Four-Pack Revolution

How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

by Chael Sonnen, Ryan Parsons, D.C. ...

Narrated by David Bendena ...

Unabridged

5 hours 51 min

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss ... Read more

$35.99 CAD

Also available as: eBook

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss
... Read more

Also available as: eBook
Rowdy Rousey

Ronda Rousey's Fight to the Top

by Mike Straka ...

Already a superstar in the MMA and entertainment worlds, Ronda Rousey's devastating 34-second KO of Bethe Correia vaulted her into the mainstream like never before. From her undefeated exploits in The Octagon to appearing on the cover of Sports Illustrated to starring in blockbuster film Furious 7, Rousey is the preeminent combination of athletic and pop culture stardom. Rowdy Rousey: Ronda Rousey ... Read more

$13.99 CAD or Free with Kobo Plus

Already a superstar in the MMA and entertainment worlds, Ronda Rousey's devastating 34-second KO of Bethe Correia vaulted her into the mainstream like never before. From her undefeated exploits in The Octagon to appearing on the cover of Sports Illustrated to starring in blockbuster film Furious 7, Rousey is the preeminent combination of athletic and pop culture stardom. Rowdy Rousey: Ronda Rousey
... Read more

The Laws of the Ring

by Urijah Faber, Tim Keown ...

“The California Kid,” Mixed Martial Arts pioneer and former featherweight champ in World Extreme Cagefighting, Urijah Faber offers an unconventional and enlightening guide to mental dominance and personal success. The Laws of the Ring combines the wisdom of Robert Greene’s The 48 Laws of Power, the Eastern philosophy of the Sun Tzu classic The Art of War, and the humor of Got Fight? by Ultimate ... Read more

$11.99 CAD

“The California Kid,” Mixed Martial Arts pioneer and former featherweight champ in World Extreme Cagefighting, Urijah Faber offers an unconventional and enlightening guide to mental dominance and personal success. The Laws of the Ring combines the wisdom of Robert Greene’s The 48 Laws of Power, the Eastern philosophy of the Sun Tzu classic The Art of War, and the humor of Got Fight? by Ultimate
... Read more
Uncaged

My Life as a Champion MMA Fighter

by Frank Shamrock, Charles Fleming ...

Before Frank Shamrock became known professionally as "The Legend"—winning almost every mixed martial arts title in existence—he endured a childhood marred with abuse, neglect, and molestation that led to an equally troubled young adulthood. This riveting book tells his whole story: his neglect as a child by his hippie mother and absentee father, his salvation under the foster father who took him ... Read more

$17.99 CAD or Free with Kobo Plus

Before Frank Shamrock became known professionally as "The Legend"—winning almost every mixed martial arts title in existence—he endured a childhood marred with abuse, neglect, and molestation that led to an equally troubled young adulthood. This riveting book tells his whole story: his neglect as a child by his hippie mother and absentee father, his salvation under the foster father who took him
... Read more
It's Time!

My 360-Degree View of the UFC

by Bruce Buffer ...

If you’re reading these words, chances are that you, like me, are a fan of the great sport we call MMA.And if you’re a fan, then you probably recognize my face.Yeah, that’s right—I’m that guy you see at every UFC match, spinning around and roaring into the microphone and getting up in fighters’ grills.Okay, so I might not be the most subtle or refined announcer in the business. But I hope I ... Read more

$7.99 CAD

If you’re reading these words, chances are that you, like me, are a fan of the great sport we call MMA.And if you’re a fan, then you probably recognize my face.Yeah, that’s right—I’m that guy you see at every UFC match, spinning around and roaring into the microphone and getting up in fighters’ grills.Okay, so I might not be the most subtle or refined announcer in the business. But I hope I
... Read more
Death Clutch

My Story of Determination, Domination, and Survival

by Brock Lesnar, Paul Heyman ...

The "baddest man on the planet," undisputed, three-time WWE Champion and current UFC World Heavyweight Champion, Brock Lesner, shares his true personal story of determination, domination, and survival in Death Clutch. A raw, no-holds-barred memoir from one of the most popular—and polarizing—figures in sports entertainment and professional mixed martial arts, Death Clutch is an essential volume for ... Read more

$23.99 CAD or Free with Kobo Plus

Also available as: Audiobook

The "baddest man on the planet," undisputed, three-time WWE Champion and current UFC World Heavyweight Champion, Brock Lesner, shares his true personal story of determination, domination, and survival in Death Clutch. A raw, no-holds-barred memoir from one of the most popular—and polarizing—figures in sports entertainment and professional mixed martial arts, Death Clutch is an essential volume for
... Read more

Also available as: Audiobook
Gsp

The Way of the Fight

by Georges St-Pierre ...

An intimate, human and philosophical look at the life of the UFC world champion—his journey from years of bullying to the very top of the world of mixed martial arts.As the world’s most popular UFC fighter, Georges “Rush” St-Pierre seems almost impossibly tough and dominant. But long before he was “GSP,” as his millions of fans know him, he was just a kid harassed by bullies. But he was also a kid ... Read more

$11.99 CAD

Also available as: Audiobook

An intimate, human and philosophical look at the life of the UFC world champion—his journey from years of bullying to the very top of the world of mixed martial arts.As the world’s most popular UFC fighter, Georges “Rush” St-Pierre seems almost impossibly tough and dominant. But long before he was “GSP,” as his millions of fans know him, he was just a kid harassed by bullies. But he was also a kid
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Unfu*k Yourself

Get Out of Your Head and into Your Life

by Gary John Bishop ...

Narrated by Gary John Bishop ...

Series Audiobook 1 - Unfu*k Yourself series
Unabridged

3 hours 24 min

Instant New York Times bestseller. Over two million copies sold!CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FU*KING LIFE — A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourselfA refreshing, no-nonsense, self-empowerment guide that offers an honest, crystal clear, tough-love approach to help you stop ... Read more

$22.99 CAD

Also available as: eBook

Instant New York Times bestseller. Over two million copies sold!CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FU*KING LIFE — A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourselfA refreshing, no-nonsense, self-empowerment guide that offers an honest, crystal clear, tough-love approach to help you stop
... Read more

Also available as: eBook
Got Fight?

The 50 Zen Principles of Hand-to-Face Combat

by Forrest Griffin, Erich Krauss ...

A New York Times Bestseller, Got Fight? is an hysterical, entertaining, and in-your-face guide to fighting from the most enigmatic and unpredictable fighter in Mixed Martial Arts (MMA). Forrest Griffin is the light-heavyweight champion of the Ultimate Fighting Championship (UFC) and was the winner of the first season of Spike TV’s The Ultimate Fighter; in Got Fight?, he shows you how he did it. ... Read more

$11.99 CAD

A New York Times Bestseller, Got Fight? is an hysterical, entertaining, and in-your-face guide to fighting from the most enigmatic and unpredictable fighter in Mixed Martial Arts (MMA). Forrest Griffin is the light-heavyweight champion of the Ultimate Fighting Championship (UFC) and was the winner of the first season of Spike TV’s The Ultimate Fighter; in Got Fight?, he shows you how he did it.
... Read more

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“chael sonnen”

The Four-Pack Revolution

The Voice of Reason: A V.I.P. Pass to Enlightenment

The Voice of Reason: A VIP Pass to Enlightenment

The Four-Pack Revolution

Rowdy Rousey

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Uncaged

It's Time!

Death Clutch

Gsp

Unfu*k Yourself

Got Fight?

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