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Positive Body Image Workbook

A Clinical and Self-Improvement Guide

by Nichole Wood-Barcalow, Tracy Tylka, Casey Judge ...

This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding and improving body image through the latest research findings and clinical tools. The key components of positive body image, such as embodiment, body appreciation, self-care, intuitive eating, social comparison, and body talk, are all covered, with ... Read more

$39.99 CAD

This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding and improving body image through the latest research findings and clinical tools. The key components of positive body image, such as embodiment, body appreciation, self-care, intuitive eating, social comparison, and body talk, are all covered, with
... Read more

Transcend

The New Science of Self-Actualization

by Scott Barry Kaufman PhD ...

“What a masterpiece! Maslow 2.0—a must-read for anyone who wants to understand what Maslow meant by self-transcendence.”—Angela Duckworth, author of Grit“This is the book we’ve all been waiting for—nothing less than a breathtaking new psychology of humanity.”—Susan Cain, author of Quiet“Scott Barry Kaufman is one of my favorite thinkers about the psychology of getting better and growing as a ... Read more

$11.99 CAD

Also available as: Audiobook

“What a masterpiece! Maslow 2.0—a must-read for anyone who wants to understand what Maslow meant by self-transcendence.”—Angela Duckworth, author of Grit“This is the book we’ve all been waiting for—nothing less than a breathtaking new psychology of humanity.”—Susan Cain, author of Quiet“Scott Barry Kaufman is one of my favorite thinkers about the psychology of getting better and growing as a
... Read more

Also available as: Audiobook
A Liberated Mind

How to Pivot Toward What Matters

by Steven C. Hayes PhD ...

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by ... Read more

$12.99 CAD

Also available as: Audiobook

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by
... Read more

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The New Rulebook

Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brené Brown, Elizabeth Gilbert and Julie Smith

by Dr Chris Cheers ...

The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers.Shortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction CoverTake a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also ... Read more

$11.99 CAD

The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers.Shortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction CoverTake a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also
... Read more
The Cognitive Behavioral Workbook for Depression

A Step-by-Step Program

by William J. Knaus, EdD, Albert Ellis, PhD ...

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence ... Read more

$23.99 CAD

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence
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Coaching with the Brain in Mind

Foundations for Practice

by David Rock, Linda J. Page ...

DISCOVER THE SCIENCE BEHIND BRAIN-BASED COACHINGBy understanding how the brain works, coaching professionals can better tailor their language, strategies, and goals to be in alignment with an individual’s “hard-wired” way of thinking. Written by two well-known coaching professionals, David Rock and Linda Page, Coaching with the Brain in Mind presents the tools and methodologies that can be ... Read more

$77.99 CAD

DISCOVER THE SCIENCE BEHIND BRAIN-BASED COACHINGBy understanding how the brain works, coaching professionals can better tailor their language, strategies, and goals to be in alignment with an individual’s “hard-wired” way of thinking. Written by two well-known coaching professionals, David Rock and Linda Page, Coaching with the Brain in Mind presents the tools and methodologies that can be
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Positive Psychology In A Nutshell: The Science Of Happiness

by Ilona Boniwell ...

Discover the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, character strengths, love and more. ... Read more

$25.99 CAD

Discover the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, character strengths, love and more.
... Read more
Make Your Brain Smarter

Increase Your Brain's Creativity, Energy, and Focus

by Sandra Bond Chapman, Ph.D. ...

One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain.In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor ... Read more

$16.99 CAD

Also available as: Audiobook

One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain.In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor
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If You're So Smart, Why Aren't You Happy?

by Raj Raghunathan ...

**The first book by the creator of COURSERA®'s most popular online course in 2015, "A Life of Happiness and Fulfillment"Could the same traits that drive your career success also be keeping you from being happier?**Fifteen years after getting his MBA, Raj Raghunathan spent some time with his old classmates. He noticed that though they’d all done well, there didn’t appear to be much correlation ... Read more

$16.99 CAD

Also available as: Audiobook

**The first book by the creator of COURSERA®'s most popular online course in 2015, "A Life of Happiness and Fulfillment"Could the same traits that drive your career success also be keeping you from being happier?**Fifteen years after getting his MBA, Raj Raghunathan spent some time with his old classmates. He noticed that though they’d all done well, there didn’t appear to be much correlation
... Read more

Also available as: Audiobook
Your One Wild and Precious Life

An Inspiring Guide to Becoming Your Best Self At Any Age

by Maureen Gaffney ...

WINNER OF THE AUDIENCE CHOICE IRISH BOOK AWARD 2021Once you've got a few decades on the clock, life can seem sort of cross-roadsy. Once you're no longer thinking of yourself as 'young', you may be looking back, thinking 'How did I get here?' And also looking ahead, wondering: 'What do I do now?'This realization that neither time nor choices are limitless is both daunting and exciting. This is the ... Read more

$17.99 CAD

WINNER OF THE AUDIENCE CHOICE IRISH BOOK AWARD 2021Once you've got a few decades on the clock, life can seem sort of cross-roadsy. Once you're no longer thinking of yourself as 'young', you may be looking back, thinking 'How did I get here?' And also looking ahead, wondering: 'What do I do now?'This realization that neither time nor choices are limitless is both daunting and exciting. This is the
... Read more
Depressed and Anxious

The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety

by Thomas Marra, PhD ...

As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the ... Read more

$19.99 CAD

As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the
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Transgender Teen

by Stephanie Brill, Lisa Kenney ...

What do you do when your son announces he is transgender and asks that you call her by a new name? Or what if your child uses a term you’ve never heard of to describe themselves (neutrois, agender, non-binary, genderqueer, androgyne…) and when you didn’t know what they meant, they left the room and now won’t speak to you about it? Perhaps your daughter recently asked you not to use gendered ... Read more

$10.99 CAD

What do you do when your son announces he is transgender and asks that you call her by a new name? Or what if your child uses a term you’ve never heard of to describe themselves (neutrois, agender, non-binary, genderqueer, androgyne…) and when you didn’t know what they meant, they left the room and now won’t speak to you about it? Perhaps your daughter recently asked you not to use gendered
... Read more

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Positive Body Image Workbook

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Transcend

A Liberated Mind

The New Rulebook

The Cognitive Behavioral Workbook for Depression

Coaching with the Brain in Mind

Positive Psychology In A Nutshell: The Science Of Happiness

Make Your Brain Smarter

If You're So Smart, Why Aren't You Happy?

Your One Wild and Precious Life

Depressed and Anxious

Transgender Teen

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