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“cara metz”

Showing 1 - 12 of 12 results for “cara metz”
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  • The Menopause Metabolism Fix

    The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day

    by Cara Metz ...
    Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan.Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and ... Read more

    $28.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    The Menopause Metabolism Fix

    The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day

    by Cara Metz ...

    Unabridged

    5 hours 16 min

    "The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making ... Read more

    $24.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Balance and Boundaries in Creating Meaningful Relationships in Online Higher Education

    Edited by Sarah H. Jarvie, Cara Metz ...
    In the wake of the COVID-19 pandemic, educational institutions worldwide were compelled to embrace online learning, leading to a significant shift in the dynamics of education. As schools, colleges, and universities adapted to virtual learning environments, teachers and learners alike found themselves navigating unfamiliar terrain. Balance and Boundaries in Creating Meaningful Relationships in ... Read more

    $255.99 CAD

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    The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

    by Will Bulsiewicz MD ...
    **The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.**The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Lose Your Belly Diet

    Change Your Gut, Change Your Life

    by Travis Stork, MD ...
    We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.This plan is built around a very ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Cambridge Handbook of Workplace Training and Employee Development

    Edited by Kenneth G. Brown ...
    Series series Cambridge Handbooks in Psychology
    With comprehensive coverage of topics related to learning, training, and development, this volume is a must-have resource for industrial and organizational (I/O) psychologists, human resource (HR) scholars, and adult education specialists. Brown provides a forward-looking exploration of the current research on workplace training, employee development, and organizational learning from the primary ... Read more

    $71.99 CAD

  • 20 Years Younger

    Look Younger, Feel Younger, Be Younger!

    by Bob Greene, Diane L. McKay, Ronald L. Kotler, Harold A. Lancer ...
    #1 New York Times–Bestselling Author: Learn the science of how your body ages—and what you can do to look and feel twenty years younger.It's time to turn back the clock! In 20 Years Younger, Bob Greene offers a practical, science-based plan for looking and feeling your best as you age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and ... Read more

    $17.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The SAGE Handbook of Industrial, Work & Organizational Psychology

    V3: Managerial Psychology and Organizational Approaches

    Edited by Neil Anderson, Chockalingam Viswesvaran, Deniz S Ones, Handan Kepir Sinangil ...
    The third volume in The SAGE Handbook of Industrial, Organizational and Work Psychology concentrates on business decision-making and the many factors influencing the adoption and implementation of IWO practices. Chapter topics include utility assessments of interventions, decision-making errors in IWO systems, large-scale interventions and best practices reviews. Volume Three offers a ... Read more

    $147.99 CAD

  • Clean Gut

    The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

    by Alejandro Junger ...
    In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and ... Read more

    $11.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Handbook of Research on Human Development in the Digital Age

    Edited by Valerie C. Bryan, Ann T. Musgrove, Jillian R. Powers ...
    The rapid evolution of technology continuously changes the way people interact, work, and learn. By examining these advances, researchers can further optimize the various opportunities that technology provides. The Handbook of Research on Human Development in the Digital Age is a pivotal reference source presenting the latest scholarly research on the impact of technology on the population through ... Read more

    $289.99 CAD

  • The Burn

    Why Your Scale Is Stuck and What to Eat About It

    by Haylie Pomroy ...
    Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days!The Burn offers three eating plans, ... Read more

    $16.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Education 3.0 and eLearning Across Modalities

    Edited by Jeff D. Borden ...
    For many years, there has been a quest to discover the best teaching and learning methods in order to strengthen the classroom and the mind. Researchers now know more than ever before about the brain's impact on learning, historical triggers that lead to deep learning, and how to scale education with technology. Yet much of what is known is under-utilized in the classrooms of today, if leveraged ... Read more

    $227.99 CAD