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“candida crewe”

Showing 1 - 12 of 12 results for “candida crewe”
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  • Eating Myself

    by Candida Crewe ...
    ______________________'It will strike a chord with every woman who's ever uttered the words: "I'm having a fat day"' - Glamour'Crewe captures this obsession beautifully, through hilarious anecdotes of her infatuation with her own waistline' - Cosmopolitan'Hilarious ... Beautifully written, often wonderfully funny, and packed with acute observations about the wobbly underbelly of female anxi... ... Read more

    $11.99 CAD

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  • Big Girl

    How I Gave Up Dieting and Got a Life

    by Kelsey Miller ...
    “Hilarious and brutally honest, offering plenty of wisdom for anyone who's struggled with issues of her own.” — PeopleAt twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed “eating plans,” which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No ... Read more

    $12.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • When You Eat at the Refrigerator, Pull Up a Chair

    50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)

    by Geneen Roth ...
    From the #1 New York Times –bestselling author of Women Food and God , an empathetic and empowering guide to loving ourselves—no matter our size.Foreword by Anne LamottGeneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image. In When You Eat... ... Read more

    $17.99 CAD

  • The Rules of "Normal" Eating

    A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

    by Karen R. Koenig ...
    Series series Learn Every Day
    Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven ... Read more

    $19.99 CAD or Free with Kobo Plus

  • Feeling Good about the Way You Look

    A Program for Overcoming Body Image Problems

    by Sabine Wilhelm, PhD ...
    In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the ... Read more

    $15.99 CAD

  • The Food and Feelings Workbook

    A Full Course Meal on Emotional Health

    by Karen R. Koenig ...
    An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their ... Read more

    $17.99 CAD or Free with Kobo Plus

  • Overcoming Night Eating Syndrome

    A Step-by-step Guide to Breaking the Cycle

    by Kelly C. Allison, PhD, Albert J. Stunkard, MD, Sara L. Thier ...
    The statistics are powerful and alarming: perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, an eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese ... Read more

    $15.99 CAD

  • Overcoming Body Image Problems including Body Dysmorphic Disorder

    by Rob Willson, David Veale, Alexandra Clarke ...
    Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such ... Read more

    $11.99 CAD

  • The Anorexia Workbook

    How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life

    by Michelle Heffner, PhD, Georg H. Eifert, PhD ...
    Statistics suggests that as many as 2.5 percent of American women suffer from anorexia; of these, further research indicates that one in ten of these will die from the disorder. This is the only book available that addresses the particular needs of anorexics with the techniques of acceptance and commitment therapy (ACT), a revolutionary new psychotherapy. The authors of this book are pioneering ... Read more

    $19.99 CAD

  • The Appetite Awareness Workbook

    How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

    by Linda W. Craighead, PhD ...
    People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to ... Read more

    $19.99 CAD

  • Emotional Eating:(10 Ways To Plan Smart And To Beat Binge Eating )

    by TREVOR.A.DENNIS ...
    The book is based on fitness and health while suggesting you better lifestyle tips. While browsing through the book, you will discover a “new you” by making smart eating and living choices. Reading this book can help you inculcate healthy eating habits thereby explaining the unknown concept of “emotional eating.”Summary of Emotional EatingThe book is written in a very concise and systematic manner ... Read more

    $3.99 CAD

  • Childhood Obesity: Defining, Preventing and Treating a Modern Day Health Condition

    by Evan Bradley ...
    How Did Childhood Obesity Become Such A Problem And How Do I Deal With It?An estimated 43 million pre-school children (aged below 5) were obese or overweight in 2013, a 60 % increase since 1990. If the current trends continue, the total number of overweight or obese children might increase to 70 million by 2025. Health conditions such as type 2 diabetes that were once illnesses of a much older ... Read more

    $4.99 CAD or Free with Kobo Plus