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Hybrid mindset

Educate yourself for dealing with life

by Brian Prijor ...

Life is a journey, a succession of moments intertwined to form a unique narrative that we all carry with us. Each life follows its own path, and each day on that path is a challenge, big or small. From the moment of our birth, we are prepared for this journey. Our parents, caregivers, and teachers give us the knowledge and skills they possess to equip us for the future.Much of what we learn as ... Read more

$31.94 CAD or Free with Kobo Plus

Life is a journey, a succession of moments intertwined to form a unique narrative that we all carry with us. Each life follows its own path, and each day on that path is a challenge, big or small. From the moment of our birth, we are prepared for this journey. Our parents, caregivers, and teachers give us the knowledge and skills they possess to equip us for the future.Much of what we learn as
... Read more

Coping with Anxiety

Ten Simple Ways to Relieve Anxiety, Fear, and Worry

by Lorna Garano, Edmund J. Bourne, PhD ...

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting ... Read more

$17.09 CAD

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting
... Read more
Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy

by John Roberts ...

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought ... Read more

$7.99 CAD or Free with Kobo Plus

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought
... Read more
How to Heal Yourself from Depression When No One Else Can

A Self-Guided Program to Stop Feeling Like Sh*t

by Amy Scher ...

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done ... Read more

$16.99 CAD

Also available as: Audiobook

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done
... Read more

Also available as: Audiobook
Overcoming Overwhelm

Dismantle Your Stress from the Inside Out

by Samantha Brody, ND ...

A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your LifeDo more. Be more. Try harder.It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we've been doing.With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative."You don't need new ... Read more

$16.99 CAD

A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your LifeDo more. Be more. Try harder.It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we've been doing.With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative."You don't need new
... Read more
Insomnia: 84 Sleep Hacks To Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills

by Peter Cook ...

Sleep is weird, don't you think?For about one-third of every day, you just lie there. Yet, without sufficient sleep, we wouldn't be able to perform, remember anything or even feel healthy.Sleep really is the cornerstone of life.BUY: 'Insomnia'Unfortunately, many people are sleep deprived. Sleep disorders like insomnia and sleep apnea can have a detrimental impact on the quality of your life.... ... Read more

$5.99 CAD or Free with Kobo Plus

Sleep is weird, don't you think?For about one-third of every day, you just lie there. Yet, without sufficient sleep, we wouldn't be able to perform, remember anything or even feel healthy.Sleep really is the cornerstone of life.BUY: 'Insomnia'Unfortunately, many people are sleep deprived. Sleep disorders like insomnia and sleep apnea can have a detrimental impact on the quality of your life....
... Read more
Your Guide to Health: Stress Management

Practical Ways to Relax and Be Healthy

by Eve Adamson ...

Discover practical ways to relax and eliminate stress with this comprehensive guide on stress management.Stress has become a national epidemic—but there is hope. With Your Guide to Health: Stress Managment, you'll learn how to manage stress and finally relax. With a little guidance, inspiration, and a commitment to help, stress doesn't stand a chance.A little stress isn't necessarily a bad thing, ... Read more

$7.99 CAD

Discover practical ways to relax and eliminate stress with this comprehensive guide on stress management.Stress has become a national epidemic—but there is hope. With Your Guide to Health: Stress Managment, you'll learn how to manage stress and finally relax. With a little guidance, inspiration, and a commitment to help, stress doesn't stand a chance.A little stress isn't necessarily a bad thing,
... Read more
Stressaholic

5 Steps to Transform Your Relationship with Stress

by Heidi Hanna ...

A guidebook for the journey from exhaustion to enlightenmentChronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they ... Read more

$15.99 CAD

Also available as: Audiobook

A guidebook for the journey from exhaustion to enlightenmentChronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they
... Read more

Also available as: Audiobook
Productivichi

Unleashing Your Productive Power

by Chi Lung Yung ...

ProductiviChi is about unleashing your productive power. This is achieved by taking three steps. The first step is named Charge. With this step, you charge up your physical, mental and emotional energy levels to have increased capacity for productivity. The second step is Focus. By focusing your increased energy and productivity capacity, you turn those into power. This is done by gaining control ... Read more

$12.79 CAD

ProductiviChi is about unleashing your productive power. This is achieved by taking three steps. The first step is named Charge. With this step, you charge up your physical, mental and emotional energy levels to have increased capacity for productivity. The second step is Focus. By focusing your increased energy and productivity capacity, you turn those into power. This is done by gaining control
... Read more
Do One Thing Feel Better\Live Better

31 Easy Tips to Improve Physical, Emotional, Mental and Spiritual Vitality

by Julia Scalise DN PhD ...

In my fifteen years of listening to clients say theyre overwhelmed with lifes responsibilities and financial challenges to keep up with health and wellness goals, I compiled these thirty-one tips to serve their needs. The tips are easy, mostly cost-free, and success-proven. In this book, you will learn: nine tips for improving physical well-being eight tips for improving mental well-being seven ... Read more

$8.69 CAD

In my fifteen years of listening to clients say theyre overwhelmed with lifes responsibilities and financial challenges to keep up with health and wellness goals, I compiled these thirty-one tips to serve their needs. The tips are easy, mostly cost-free, and success-proven. In this book, you will learn: nine tips for improving physical well-being eight tips for improving mental well-being seven
... Read more
Quit Vaping

Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes

by Brad Lamm ...

A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good!This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, ... Read more

$14.99 CAD

Also available as: Audiobook

A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good!This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team,
... Read more

Also available as: Audiobook
Make Peace With Panic Naturally

How a Panic Attack Sufferer Overcame the Stress, Anxiety & Fear

by Steve Guarino ...

If you or someone you care about is struggling with the fear, anxiety and stress that triggers panic attacks, this book is a guide to help live a normal life. A life that is filled with inspiration and joy for the start of each new day. It’s possible. I’m proof of it. I’ve been there. Living joylessly to get through a day and make it to the next without experiencing too much anxiety and fear. I ... Read more

$5.48 CAD or Free with Kobo Plus

If you or someone you care about is struggling with the fear, anxiety and stress that triggers panic attacks, this book is a guide to help live a normal life. A life that is filled with inspiration and joy for the start of each new day. It’s possible. I’m proof of it. I’ve been there. Living joylessly to get through a day and make it to the next without experiencing too much anxiety and fear. I
... Read more

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“brian prijor”

Hybrid mindset

People who read this also enjoyed

Coping with Anxiety

Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy

How to Heal Yourself from Depression When No One Else Can

Overcoming Overwhelm

Insomnia: 84 Sleep Hacks To Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills

Your Guide to Health: Stress Management

Stressaholic

Productivichi

Do One Thing Feel Better\Live Better

Quit Vaping

Make Peace With Panic Naturally

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“brian prijor”

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