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Natural Running

The Simple Path to Stronger, Healthier Running

by Danny Abshire, Brian Metzler ...

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to ... Read more

$12.99 CAD or Free with Kobo Plus

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to
... Read more
Kicksology

The Hype, Science, Culture & Cool of Running Shoes

by Brian Metzler ...

Kicksology is your all-access pass into the fascinating, colorful world of running shoesand what makes up a perfect pair of kicks.Sports journalist and veteran shoe tester Brian Metzler takes runners and kicksologists deep inside the $10 billion dollar running shoe industry with a behind-the-curtain look at what makes iconic running shoe brands tick. Kicksology follows a shoe from inspiration to ... Read more

$17.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Kicksology is your all-access pass into the fascinating, colorful world of running shoesand what makes up a perfect pair of kicks.Sports journalist and veteran shoe tester Brian Metzler takes runners and kicksologists deep inside the $10 billion dollar running shoe industry with a behind-the-curtain look at what makes iconic running shoe brands tick. Kicksology follows a shoe from inspiration to
... Read more

Also available as: Audiobook
Trail Running Illustrated

The Art of Running Free

by Doug Mayer, Brian Metzler ...

Everything a trail runner needs to know, from training to racingPassionate authors and experienced trail runnersIntroduction by Brendan Leonard, creator of Semi-Rad.comRunning through pastures and forests, hopping over rocks, and splashing through streams: trail running is humanity’s original form of play—an activity we’ve been doing for millions of years. Adventurous runners of all ages, shapes, ... Read more

$28.99 CAD

Everything a trail runner needs to know, from training to racingPassionate authors and experienced trail runnersIntroduction by Brendan Leonard, creator of Semi-Rad.comRunning through pastures and forests, hopping over rocks, and splashing through streams: trail running is humanity’s original form of play—an activity we’ve been doing for millions of years. Adventurous runners of all ages, shapes,
... Read more
Audiobook

Audiobook

Kicksology

The Hype, Science, Culture & Cool of Running Shoes

by Brian Metzler ...

Narrated by Patrick Lawlor ...

Unabridged

8 hours 57 min

Kicksology is your all-access pass into the fascinating, colorful world of running shoes—and what makes up a perfect pair of kicks.Sports journalist and veteran shoe test Brian Metzler takes runners and kicksologists deep inside the $10 billion dollar running shoe industry with a behind-the-curtain look at what makes iconic running shoe brands tick. Kicksology follows a shoe from inspiration to ... Read more

$29.99 CAD or Free with Kobo Plus

Also available as: eBook

Kicksology is your all-access pass into the fascinating, colorful world of running shoes—and what makes up a perfect pair of kicks.Sports journalist and veteran shoe test Brian Metzler takes runners and kicksologists deep inside the $10 billion dollar running shoe industry with a behind-the-curtain look at what makes iconic running shoe brands tick. Kicksology follows a shoe from inspiration to
... Read more

Also available as: eBook
Run Like a Champion

An Olympian's Approach for Every Runner

by Alan Culpepper, Brian Metzler ...

In Run Like a Champion, one of America's most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners.Over his 25-year racing career, Culpepper won national titles from 5K to marathon, a span of race distances so wide that just a few runners can claim the same impressive versatility. Culpepper sets out his approach--and the lessons he learned from his ... Read more

$12.99 CAD or Free with Kobo Plus

In Run Like a Champion, one of America's most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners.Over his 25-year racing career, Culpepper won national titles from 5K to marathon, a span of race distances so wide that just a few runners can claim the same impressive versatility. Culpepper sets out his approach--and the lessons he learned from his
... Read more

Running with Lydiard

by Arthur Lydiard ...

Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains ... Read more

$20.99 CAD

Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains
... Read more
Running with the Kenyans

Discovering the secrets of the fastest people on earth

by Adharanand Finn ...

Adharanand's new book THE RUNNING PILGRIM is available to pre-order now!**An epic personal quest to discover the remarkable secrets of the world's greatest runners, by one of the most respected writers in the field.SUNDAY TIMES SPORTS BOOK OF THE YEARSHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEARBEST NEW WRITER AT THE 2012 BRITISH SPORTS AWARD'I've seldom read a better accou... ... Read more

$9.99 CAD

Adharanand's new book THE RUNNING PILGRIM is available to pre-order now!**An epic personal quest to discover the remarkable secrets of the world's greatest runners, by one of the most respected writers in the field.SUNDAY TIMES SPORTS BOOK OF THE YEARSHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEARBEST NEW WRITER AT THE 2012 BRITISH SPORTS AWARD'I've seldom read a better accou...
... Read more
RUN

The Mind-Body Method of Running by Feel

by Fitzgerald Matt ...

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite ... Read more

$14.99 CAD or Free with Kobo Plus

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite
... Read more
Running on Empty

An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across America

by Marshall Ulrich ...

117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America.The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including ... Read more

$16.99 CAD

Also available as: Audiobook

117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America.The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including
... Read more

Also available as: Audiobook
Zen and the Art of Running

The Path to Making Peace with Your Pace

by Larry Shapiro ...

All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and ... Read more

$18.99 CAD

All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and
... Read more
Run Faster from the 5K to the Marathon

How to Be Your Own Best Coach

by Brad Hudson, Matt Fitzgerald ...

Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Read more

$17.99 CAD

Also available as: Audiobook

Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic
... Read more

Also available as: Audiobook
Why We Run

A Natural History

by Bernd Heinrich ...

“Each new page [is] more spellbinding than the one before—this is surely one of the most interesting books I’ve ever read.”—Elizabeth Marshall Thomas, author of The Hidden Life of DogsWhen Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology ... Read more

$13.99 CAD

Also available as: Audiobook

“Each new page [is] more spellbinding than the one before—this is surely one of the most interesting books I’ve ever read.”—Elizabeth Marshall Thomas, author of The Hidden Life of DogsWhen Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology
... Read more

Also available as: Audiobook

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Natural Running

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Kicksology

Run Like a Champion

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Running with the Kenyans

RUN

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Run Faster from the 5K to the Marathon

Why We Run

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