Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Mid-life Longevity Guide

A 30-Day Framework to Support Healthspan, Increase Daily Vitality & Build a Stronger Next Decade

by Brandon Gilta ...

Adults in their 40s, 50s, and early 60s face a specific set of health challenges. Hormones shift, metabolism slows, sleep becomes less reliable, and the risk of chronic disease rises. The desire to make changes is common. The harder problem is knowing where to start and how to build habits that actually stick.The Mid-life Longevity Guide addresses that challenge with a clear structure. Rather than ... Read more

$8.49 CAD or Free with Kobo Plus

Adults in their 40s, 50s, and early 60s face a specific set of health challenges. Hormones shift, metabolism slows, sleep becomes less reliable, and the risk of chronic disease rises. The desire to make changes is common. The harder problem is knowing where to start and how to build habits that actually stick.The Mid-life Longevity Guide addresses that challenge with a clear structure. Rather than
... Read more
Gallbladder Removal Diet

A Beginner's 3-Week Step-by-Step Guide Post Gallbladder Surgery With Recipes and a Sample Meal Plan

by Brandon Gilta ...

If you want to live a healthy life even if you’ve just had your gallbladder removed, then there’s good news for you! You can definitely live without a gallbladder, and you can maintain a healthy and fit lifestyle without it, as long as you stick to a diet.Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it, many doctors suggest ... Read more

$7.48 CAD or Free with Kobo Plus

If you want to live a healthy life even if you’ve just had your gallbladder removed, then there’s good news for you! You can definitely live without a gallbladder, and you can maintain a healthy and fit lifestyle without it, as long as you stick to a diet.Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it, many doctors suggest
... Read more
Autoimmune Vegan Diet

A Beginner's Step-by-Step Guide to Managing Autoimmune Diseases Through a Plant-Based Diet, With Recipes and a Meal Plan

by Brandon Gilta ...

Did you know that diets rich in animal food but low in fiber content could increase the risk of contracting autoimmune diseases?To prevent this burdensome condition, you can exclude animal food in your meals and saturate it with fruits and vegetables through a vegan diet. Continue reading below and explore how this type of diet can guard you against it.This guide on an autoimmune vegan diet will ... Read more

$7.48 CAD or Free with Kobo Plus

Did you know that diets rich in animal food but low in fiber content could increase the risk of contracting autoimmune diseases?To prevent this burdensome condition, you can exclude animal food in your meals and saturate it with fruits and vegetables through a vegan diet. Continue reading below and explore how this type of diet can guard you against it.This guide on an autoimmune vegan diet will
... Read more
Pernicious Anemia

A Beginner's 5-Step Guide on Managing the Condition Through Diet and Vitamin B12 Supplementation

by Brandon Gilta ...

Did you know that vitamin B12 deficiency affects not only older adults but also younger ones? Research indicates that up to 6% of adults under the age of 60 suffer from a lack of this essential nutrient. This deficiency can lead to a range of symptoms, including pernicious anemia.Pernicious anemia is caused by an insufficient intake of vitamin B12, which is essential for the formation of red blood ... Read more

$7.48 CAD or Free with Kobo Plus

Did you know that vitamin B12 deficiency affects not only older adults but also younger ones? Research indicates that up to 6% of adults under the age of 60 suffer from a lack of this essential nutrient. This deficiency can lead to a range of symptoms, including pernicious anemia.Pernicious anemia is caused by an insufficient intake of vitamin B12, which is essential for the formation of red blood
... Read more
Liver Transplant for Beginners

A Step-by-Step Guide to Surgery, Recovery, Nutrition, and Long-Term Care

by Brandon Gilta ...

Facing a liver transplant can feel like stepping into the unknown. Whether you’re the patient preparing for surgery or a caregiver offering support, it’s natural to feel overwhelmed. This guide is here to help make the process clearer, less intimidating, and more manageable for everyone involved.Liver transplants are life-changing procedures, offering patients the chance to regain their health and ... Read more

$7.50 CAD or Free with Kobo Plus

Facing a liver transplant can feel like stepping into the unknown. Whether you’re the patient preparing for surgery or a caregiver offering support, it’s natural to feel overwhelmed. This guide is here to help make the process clearer, less intimidating, and more manageable for everyone involved.Liver transplants are life-changing procedures, offering patients the chance to regain their health and
... Read more
Low Oxalate Diet

A Beginner's 3-Week Step-by-Step Guide for Managing Kidney Stones, With Curated Recipes, a Low Oxalate Food List, and a Sample Meal Plan

by Brandon Gilta ...

What do Louis XIV, Martin Luther King, Sir Isaac Newton, Caesar Augustus, Benjamin Franklin, and Oliver Cromwell have in common? Kidney stones. These famous people all suffered from kidney stones.1 in every 10 individuals is estimated to have kidney stones once in their life. In the United States alone, the frequency of kidney stones rose from 3.8% in the 1970s to 8.8% in the 2000s. And in 2014, ... Read more

$7.48 CAD or Free with Kobo Plus

What do Louis XIV, Martin Luther King, Sir Isaac Newton, Caesar Augustus, Benjamin Franklin, and Oliver Cromwell have in common? Kidney stones. These famous people all suffered from kidney stones.1 in every 10 individuals is estimated to have kidney stones once in their life. In the United States alone, the frequency of kidney stones rose from 3.8% in the 1970s to 8.8% in the 2000s. And in 2014,
... Read more
Fatty Liver Diet

A Beginner's Step by Step Guide to Managing Fatty Liver Disease: Includes Selected Recipes and a Meal Plan

by Brandon Gilta ...

Did you know that fatty liver disease is a condition that currently affects almost a third of the US population? This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles.Left unchecked, fatty liver disease can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.As of this ... Read more

$5.99 CAD or Free with Kobo Plus

Did you know that fatty liver disease is a condition that currently affects almost a third of the US population? This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles.Left unchecked, fatty liver disease can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.As of this
... Read more
Histamine Intolerance Diet

A Beginner's 3-Week Step-by-Step to Managing Histamine Intolerance with Recipes and Meal Plan

by Brandon Gilta ...

According to several studies and research conducted, histamine intolerance happens to 1% of the world population--- 80% of which are of the middle-aged population group. However, because histamine intolerance is characterized by the same symptoms as common allergies, most physicians diagnose these intolerance cases as allergies. Hence, it is called a pseudo-allergy or “fake” allergy.Histamine was ... Read more

$7.48 CAD or Free with Kobo Plus

According to several studies and research conducted, histamine intolerance happens to 1% of the world population--- 80% of which are of the middle-aged population group. However, because histamine intolerance is characterized by the same symptoms as common allergies, most physicians diagnose these intolerance cases as allergies. Hence, it is called a pseudo-allergy or “fake” allergy.Histamine was
... Read more
Fatty Liver Diet: A Beginner's Step by Step Guide to Managing Fatty Liver Disease

Includes Selected Recipes and a Meal Plan

by Brandon Gilta ...

Did you know that fatty liver disease is a condition that currently affects almost a third of the US population? This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles.Left unchecked, fatty liver disease can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.As of this ... Read more

$8.69 CAD or Free with Kobo Plus

Did you know that fatty liver disease is a condition that currently affects almost a third of the US population? This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles.Left unchecked, fatty liver disease can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.As of this
... Read more
Cardiac Diet Cookbook for Picky Eaters

35+ Tasty Heart-Healthy and Low Sodium Recipes

by Brandon Gilta ...

35+ Tasty Heart-Healthy and Low Sodium Recipes for Picky EatersPreparing heart-healthy meals is hard enough. Preparing them for a picky eater, whether a child, a spouse, or an aging parent recovering from a cardiac event, adds a second layer of difficulty that most cardiac cookbooks ignore entirely.This guide solves both problems at once. It opens with a texture and flavor zones framework that ... Read more

$8.99 CAD or Free with Kobo Plus

35+ Tasty Heart-Healthy and Low Sodium Recipes for Picky EatersPreparing heart-healthy meals is hard enough. Preparing them for a picky eater, whether a child, a spouse, or an aging parent recovering from a cardiac event, adds a second layer of difficulty that most cardiac cookbooks ignore entirely.This guide solves both problems at once. It opens with a texture and flavor zones framework that
... Read more
Endomorph Diet for Women

A Beginner's 5-Week Step-by-Step Weight Loss Guide With Recipes and a Meal Plan

by Brandon Gilta ...

Unfortunately, women contain more fat than men. A normal fat content in women would range from 24% to 40%. While in men, it would be 6% to 25%.[1] This is because of some of the physiological differences between genders.One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And ... Read more

$6.11 CAD or Free with Kobo Plus

Unfortunately, women contain more fat than men. A normal fat content in women would range from 24% to 40%. While in men, it would be 6% to 25%.[1] This is because of some of the physiological differences between genders.One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And
... Read more
Cardiac Diet for Picky Eaters

35+ Tasty Heart-Healthy and Low Sodium Recipes

by Brandon Gilta ...

35+ Tasty Heart-Healthy and Low Sodium Recipes for Picky EatersPreparing heart-healthy meals is hard enough. Preparing them for a picky eater, whether a child, a spouse, or an aging parent recovering from a cardiac event, adds a second layer of difficulty that most cardiac cookbooks ignore entirely.This guide solves both problems at once. It opens with a texture and flavor zones framework that ... Read more

$7.19 CAD or Free with Kobo Plus

35+ Tasty Heart-Healthy and Low Sodium Recipes for Picky EatersPreparing heart-healthy meals is hard enough. Preparing them for a picky eater, whether a child, a spouse, or an aging parent recovering from a cardiac event, adds a second layer of difficulty that most cardiac cookbooks ignore entirely.This guide solves both problems at once. It opens with a texture and flavor zones framework that
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“brandon gilta”

Mid-life Longevity Guide

Gallbladder Removal Diet

Autoimmune Vegan Diet

Pernicious Anemia

Liver Transplant for Beginners

Low Oxalate Diet

Fatty Liver Diet

Histamine Intolerance Diet

Fatty Liver Diet: A Beginner's Step by Step Guide to Managing Fatty Liver Disease

Cardiac Diet Cookbook for Picky Eaters

Endomorph Diet for Women

Cardiac Diet for Picky Eaters

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“brandon gilta”

Show: