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Fit2Fat2Fit

The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose

by Drew Manning, Bradley Ryan Pierce ...

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is ... Read more

$11.99 CAD

Also available as: Audiobook

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is
... Read more

Also available as: Audiobook

Sugar Crush

How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health

by Richard P. Jacoby, Raquel Baldelomar ...

A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling author Gary Taubes' The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby.What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, ... Read more

$23.99 CAD or Free with Kobo Plus

A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling author Gary Taubes' The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby.What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet,
... Read more
You Are Your Own Gym

The Bible of Bodyweight Exercises

by Mark Lauren, Joshua Clark ...

**From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in ... Read more

$12.99 CAD

**From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in
... Read more
The Skinny Rules

The Simple, Nonnegotiable Principles for Getting to Thin

by Bob Harper, Greg Critser ...

Series series Skinny Rules
THE LAST DIET BOOK YOU’LL EVER NEEDWith so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred ... Read more

$11.99 CAD

Also available as: Audiobook

THE LAST DIET BOOK YOU’LL EVER NEEDWith so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred
... Read more

Also available as: Audiobook
Chris Powell's Choose More, Lose More for Life

by Chris Powell ...

Transform your body and transform your life with the secret to a slimmer, fitter, and healthier you.Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC’s breakout hit reality-transformation show, Extreme Weight Loss. At the heart of Chris’s Choose More, Lose More for Life is his signature plan of carb-cycling: alternating between low- and high ... Read more

$15.99 CAD

Also available as: Audiobook

Transform your body and transform your life with the secret to a slimmer, fitter, and healthier you.Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC’s breakout hit reality-transformation show, Extreme Weight Loss. At the heart of Chris’s Choose More, Lose More for Life is his signature plan of carb-cycling: alternating between low- and high
... Read more

Also available as: Audiobook
The Doctor's Diet

Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health

by Travis Stork, MD ...

The Doctor's Diet is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life!The Doctor's Diet is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose ... Read more

$15.99 CAD

The Doctor's Diet is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life!The Doctor's Diet is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose
... Read more
The Pound a Day Diet

Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

by Rocco DiSpirito ...

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight ... Read more

$15.99 CAD

Also available as: Audiobook

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight
... Read more

Also available as: Audiobook
Choose to Lose

The 7-Day Carb Cycle Solution

by Chris Powell ...

**Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.EAT MORE CARBSBURN FATBUILD MUSCLEQUICK-FIX RECIPESNO GYM REQUIREDCHEAT EVERY OTHER DAYFrom celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help ... Read more

$15.99 CAD

Also available as: Audiobook

**Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.EAT MORE CARBSBURN FATBUILD MUSCLEQUICK-FIX RECIPESNO GYM REQUIREDCHEAT EVERY OTHER DAYFrom celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help
... Read more

Also available as: Audiobook
What the Most Successful People Do Before Breakfast

A Short Guide to Making Over Your Mornings--and Life (A Penguin Special from Portfolio)

by Laura Vanderkam ...

Mornings are a madcap time for many of us. We wake up in a haze—often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the ... Read more

$2.99 CAD

Mornings are a madcap time for many of us. We wake up in a haze—often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the
... Read more
Quiet

The Power of Introverts in a World That Can't Stop Talking

by Susan Cain ...

**#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the ... Read more

$16.99 CAD

Also available as: Audiobook

**#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the
... Read more

Also available as: Audiobook
The Girl in the Woods

by Gregg Olsen ...

Series Book 3 - A Waterman & Stark Thriller
“An intricate thriller that begins with a missing girl and ends up in unexpected territory” from the #1 New York Times bestselling author of If You Tell (RT Book Reviews, 4 stars).A schoolgirl found it on a nature hike. A severed human foot wearing pink nail polish. A gruesome but invaluable clue that leads forensic pathologist Birdy Waterman down a much darker trail—to a dangerous psychopath ... Read more

$13.99 CAD

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“An intricate thriller that begins with a missing girl and ends up in unexpected territory” from the #1 New York Times bestselling author of If You Tell (RT Book Reviews, 4 stars).A schoolgirl found it on a nature hike. A severed human foot wearing pink nail polish. A gruesome but invaluable clue that leads forensic pathologist Birdy Waterman down a much darker trail—to a dangerous psychopath
... Read more

Also available as: Audiobook
Allegiant

by Veronica Roth ...

Series Book 3 - Divergent Series
The explosive conclusion to Veronica Roth's #1 New York Times bestselling Divergent series of books reveals the secrets of the dystopian world that captivated millions of readers and film fans in Divergent and Insurgent.One choice will define you. What if your whole world was a lie? What if a single revelation—like a single choice—changed everything? What if love and loyalty made you do things you ... Read more

$11.99 CAD

Also available as: Audiobook

The explosive conclusion to Veronica Roth's #1 New York Times bestselling Divergent series of books reveals the secrets of the dystopian world that captivated millions of readers and film fans in Divergent and Insurgent.One choice will define you. What if your whole world was a lie? What if a single revelation—like a single choice—changed everything? What if love and loyalty made you do things you
... Read more

Also available as: Audiobook

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Fit2Fat2Fit

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Sugar Crush

You Are Your Own Gym

The Skinny Rules

Chris Powell's Choose More, Lose More for Life

The Doctor's Diet

The Pound a Day Diet

Choose to Lose

What the Most Successful People Do Before Breakfast

Quiet

The Girl in the Woods

Allegiant

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