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No commitment, cancel anytime at kobo.com/account/subscriptions
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Your Body Book

Guide to Better Body Motion with Less Pain

by Doranne Long, PT, MS ...

Your Body Book helps you stay healthy and heal when injured or in pain. It provides information about your body, specifically the musculoskeletal system — muscles, bones, and joints. This self-help health care book includes a head-to-toe review of the body, identifies problems and solutions to decrease pain and swelling, offers health tips and illustrated exercises to restore motion, improve ... Read more

$14.08 CAD or Free with Kobo Plus

Your Body Book helps you stay healthy and heal when injured or in pain. It provides information about your body, specifically the musculoskeletal system — muscles, bones, and joints. This self-help health care book includes a head-to-toe review of the body, identifies problems and solutions to decrease pain and swelling, offers health tips and illustrated exercises to restore motion, improve
... Read more
Audiobook

Audiobook

Better Sex Through Mindfulness: A Guided Program to Rekindle Desire, Deepen Pleasure, and Feel Fully Present in Your Body

by Elena Markham ...

Narrated by Elena Markham ...

Unabridged

2 hours 32 min

Overcome sexual disconnect and performance anxiety using grounded mindfulness techniques for authentic physical intimacy. If stress, exhaustion, or low desire have left you feeling detached from your own body, this compassionate guide offers a gentle path back to pleasure. Silence the critical voice in your head and transform frustrating bedroom moments into safe, empowering experiences.Forget ... Read more

$14.99 CAD or Free with Kobo Plus

Overcome sexual disconnect and performance anxiety using grounded mindfulness techniques for authentic physical intimacy. If stress, exhaustion, or low desire have left you feeling detached from your own body, this compassionate guide offers a gentle path back to pleasure. Silence the critical voice in your head and transform frustrating bedroom moments into safe, empowering experiences.Forget
... Read more
Audiobook

Audiobook

Wholistic Wellness: How Integrative Medicine Treats Your Mind, Body and Spirit

by Andrew Newberg ...

Narrated by Andrew Newberg ...

Series series Learn25: Health & Better Living
Unabridged

5 hours 59 min

Learn how integrative medicine can help you optimize your health with Andrew B. Newberg, M.D., research director at the Marcus Institute of Integrative Health.Western medicine has tended to focus primarily on the biological dimension of health, treating our sicknesses with medication and therapeutic approaches centered in the body. But is biology all there is to wellness?Integrative medicine says ... Read more

$30.99 CAD or Free with Kobo Plus

Learn how integrative medicine can help you optimize your health with Andrew B. Newberg, M.D., research director at the Marcus Institute of Integrative Health.Western medicine has tended to focus primarily on the biological dimension of health, treating our sicknesses with medication and therapeutic approaches centered in the body. But is biology all there is to wellness?Integrative medicine says
... Read more
30 Days to a Better Relationship With Food and Body

by Natalie Thompson ...

30 Days to a Better Relationship With Food and Body is a comprehensive practical resource, written by Natalie Thompson, Accredited Practising Dietitian, to support you in improving your relationship with food and your body.This book will empower you to respect and accept your body and find joy and peace in food and your life.Over the month, you will improve your food and body relationships and ... Read more

$9.99 CAD or Free with Kobo Plus

30 Days to a Better Relationship With Food and Body is a comprehensive practical resource, written by Natalie Thompson, Accredited Practising Dietitian, to support you in improving your relationship with food and your body.This book will empower you to respect and accept your body and find joy and peace in food and your life.Over the month, you will improve your food and body relationships and
... Read more
Audiobook

Audiobook

Magnetic Fields of the Human Body and Their Functions, The

by Manly Hall ...

Narrated by Manly Hall ...

Unabridged

1 hour 14 min

These never before released lectures are considered by the thousands who have heard them to be profound and illuminating. Originally released by the Philosophical Research Society, Better Listen! is pleased to make available to the wider public a series of very special edition audio recordings from Manly P. Hall.About the Author | Manly P. Hall (1901-1990) founded the Philosophical Research ... Read more

$15.99 CAD or Free with Kobo Plus

These never before released lectures are considered by the thousands who have heard them to be profound and illuminating. Originally released by the Philosophical Research Society, Better Listen! is pleased to make available to the wider public a series of very special edition audio recordings from Manly P. Hall.About the Author | Manly P. Hall (1901-1990) founded the Philosophical Research
... Read more
Body language and non-verbal communication

How to better understand yourself and others thanks to the psychology and neuroscience of body language

by Stefano Calicchio ...

What is body language and how does it work? Do you know that your facial expressions and physical attitude can reveal a lot about you and your non-verbal communication? In a world where verbal communication seems to be increasingly important, body language plays a key role in our daily lives and in our relationships with others.In this guide, based on recent findings in neuroscience and social ... Read more

$4.99 CAD or Free with Kobo Plus

What is body language and how does it work? Do you know that your facial expressions and physical attitude can reveal a lot about you and your non-verbal communication? In a world where verbal communication seems to be increasingly important, body language plays a key role in our daily lives and in our relationships with others.In this guide, based on recent findings in neuroscience and social
... Read more
Unfuck Your Body

Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better

by Faith G. Harper, PhD, LPC-S, ACS, ACN ...

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling ... Read more

$12.99 CAD or Free with Kobo Plus

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling
... Read more
From Crooked Body to Joints in Line

Links to help put posture into a better place based on the principles of the Egoscue method.

by Owen Bruhn ...

This quick start resource will help speed your journey to discovering the benefits of postural alignment. It has links to many alignment menus(pain site, sports, active & other) and to common exercises. DIY links are provided for the few exercises that need equipment. Links to equipment suppliers are provided. It lists other books and DVDs. ... Read more

$4.99 CAD or Free with Kobo Plus

This quick start resource will help speed your journey to discovering the benefits of postural alignment. It has links to many alignment menus(pain site, sports, active & other) and to common exercises. DIY links are provided for the few exercises that need equipment. Links to equipment suppliers are provided. It lists other books and DVDs.
... Read more
Audiobook

Audiobook

Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

by Dr. John Jaquish, Henry Alkire ...

Narrated by Phoenix Phillips ...

Unabridged

5 hours 38 min

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has ... Read more

$19.99 CAD or Free with Kobo Plus

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has
... Read more
Workout Motivation Program for Fitness Mindset: Improve Your Body Composition With Discipline And Persistence For A Better Body

by Shawn R. Holder ...

You want to embrace a healthy lifestyle so that you feel good in your body, but you do not know where to start? You want to get the body you have always wanted, but you lack the motivation to keep going in the right direction? You feel like your current mindset is preventing you from achieving your fitness goals?If your answer to any of these question is yes, you are definitely in the right place. ... Read more

$5.99 CAD or Free with Kobo Plus

You want to embrace a healthy lifestyle so that you feel good in your body, but you do not know where to start? You want to get the body you have always wanted, but you lack the motivation to keep going in the right direction? You feel like your current mindset is preventing you from achieving your fitness goals?If your answer to any of these question is yes, you are definitely in the right place.
... Read more
Dementia with Lewy Bodies and Parkinson's Disease Dementia

Patient, Family, and Clinician Working Together for Better Outcomes

by Dr. J. Eric Ahlskog, MD, PhD ...

Patients, spouses, families, and caregivers dealing with dementia face a host of complex issues, particularly when they must confront Dementia with Lewy Bodies or Parkinson's Disease. Until now there has been no guidebook for the general public to help navigate these challenging disorders. In Dementia with Lewy Bodies and Parkinson's Disease Dementia, Dr. J. Eric Ahlskog draws on 30 years of ... Read more

$45.99 CAD

Patients, spouses, families, and caregivers dealing with dementia face a host of complex issues, particularly when they must confront Dementia with Lewy Bodies or Parkinson's Disease. Until now there has been no guidebook for the general public to help navigate these challenging disorders. In Dementia with Lewy Bodies and Parkinson's Disease Dementia, Dr. J. Eric Ahlskog draws on 30 years of
... Read more
Intermittent Fasting for Women: A Complete Beginner's Guide to Intermittent Fasting for Weight Loss

by Anthony Costello ...

You have always known it.You have always realized it.Every single time you tried some ridiculous fad diet you knew you were doomed to fail.You tired them anyway. Why?You tried because that's why you do. You try.You're not a quitter and you had no other options.You wanted to lose some weight and those commercials and all the hype seemed show people succeeding where you had failed. (You ignored that ... Read more

$0.99 CAD or Free with Kobo Plus

You have always known it.You have always realized it.Every single time you tried some ridiculous fad diet you knew you were doomed to fail.You tired them anyway. Why?You tried because that's why you do. You try.You're not a quitter and you had no other options.You wanted to lose some weight and those commercials and all the hype seemed show people succeeding where you had failed. (You ignored that
... Read more

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Top Series in Canada

Guide to Live Better

WWE

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Your Body Book

Better Sex Through Mindfulness: A Guided Program to Rekindle Desire, Deepen Pleasure, and Feel Fully Present in Your Body

Wholistic Wellness: How Integrative Medicine Treats Your Mind, Body and Spirit

30 Days to a Better Relationship With Food and Body

Magnetic Fields of the Human Body and Their Functions, The

Body language and non-verbal communication

Unfuck Your Body

From Crooked Body to Joints in Line

Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

Workout Motivation Program for Fitness Mindset: Improve Your Body Composition With Discipline And Persistence For A Better Body

Dementia with Lewy Bodies and Parkinson's Disease Dementia

Intermittent Fasting for Women: A Complete Beginner's Guide to Intermittent Fasting for Weight Loss

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Available:

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Recommended For You

Top Series in Canada

Guide to Live Better

WWE

Halfway to Better

Overcoming Anxiety in Relationship with NLP Techniques for Better Communication

Brilliant Lifeskills

Beastly Body

Hypnosis Healing

The Sagewell Wellness Library

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