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Includes eBooks

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Includes eBooks

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Slow Down and Lighten Up

Letting Go of Stress and Tension

by Bob Van Oosterhout ...

What if you could see stress coming and knew how to stop it from interfering with your work, rest, and relationships?What if you could effectively respond rather than impulsively react to pressure and loss?What if you could see where your thoughts are leading you and redirect them to where you really want to go?These are not distant fantasies but practical things you can accomplish by reading ... Read more

$8.99 CAD

What if you could see stress coming and knew how to stop it from interfering with your work, rest, and relationships?What if you could effectively respond rather than impulsively react to pressure and loss?What if you could see where your thoughts are leading you and redirect them to where you really want to go?These are not distant fantasies but practical things you can accomplish by reading
... Read more

The Fear and Anxiety Solution

A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind

by Friedemann Schaub, MD, PhD ...

You're late to a meeting and caught in traffic. Your toddler is screaming and your in-laws just showed up. You're about to give an important presentation but you've misplaced your notes—and you're beginning to panic. We all find ourselves in situations that stir up anxiety. And for many of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our ... Read more

$16.99 CAD

You're late to a meeting and caught in traffic. Your toddler is screaming and your in-laws just showed up. You're about to give an important presentation but you've misplaced your notes—and you're beginning to panic. We all find ourselves in situations that stir up anxiety. And for many of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our
... Read more
Self-care for Tough Times

How to heal in times of anxiety, loss and change

by Suzy Reading ...

'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is ... Read more

$3.99 CAD

Also available as: Audiobook

'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is
... Read more

Also available as: Audiobook
From Coping to Thriving

How to Turn Self-care Into a Way of Life

by Hannah Braime ...

Most of us treat self-care as a last resort, something we reach for when we're already running on empty. But what if it was the foundation everything else was built on?From Coping to Thriving: How to Turn Self-Care Into a Way of Life moves beyond surface-level advice to help you create a self-care practice that actually works. As well as practical ideas and suggestions, you’ll learn how to ... Read more

$5.63 CAD or Free with Kobo Plus

Most of us treat self-care as a last resort, something we reach for when we're already running on empty. But what if it was the foundation everything else was built on?From Coping to Thriving: How to Turn Self-Care Into a Way of Life moves beyond surface-level advice to help you create a self-care practice that actually works. As well as practical ideas and suggestions, you’ll learn how to
... Read more
Everyday Genius: a Guide to Peaceful Leadership

by Wendy Knight Agard ...

Leadership begins from within. It is defined by a mindset, rather than a title or role. Leadership that stems from deep self-knowledge is magnetic, dynamic and authentic. The challenge is knowing how to access the genius within each of us and find peace through self-knowledge so that we can embody true leadership and management. When we accomplish this, leading feels easy and natural. Others ... Read more

$9.99 CAD

Leadership begins from within. It is defined by a mindset, rather than a title or role. Leadership that stems from deep self-knowledge is magnetic, dynamic and authentic. The challenge is knowing how to access the genius within each of us and find peace through self-knowledge so that we can embody true leadership and management. When we accomplish this, leading feels easy and natural. Others
... Read more
Getting Things Done: Build Self-Discipline, Defeat Negative Thoughts, Achieve Personal Goals & Become a Better You

by Richard Carroll ...

Getting Things Done: Build Self-Discipline, Defeat Negative Thoughts, Achieve Personal Goals & Become a Better YouIf you want to Boost Self-Esteem, Overcome Social Anxiety & Self Doubt, Build Leadership Skills & Change Your Life, then this is your book!This book consists of great tips and techniques on how to be happy and on how you can harness inner peace.What are you waiting for? Kick off your ... Read more

$3.99 CAD or Free with Kobo Plus

Getting Things Done: Build Self-Discipline, Defeat Negative Thoughts, Achieve Personal Goals & Become a Better YouIf you want to Boost Self-Esteem, Overcome Social Anxiety & Self Doubt, Build Leadership Skills & Change Your Life, then this is your book!This book consists of great tips and techniques on how to be happy and on how you can harness inner peace.What are you waiting for? Kick off your
... Read more
5 Minutes to Stress Relief

How to Release Fear, Worry, and Doubt...Instantly

by Lauren Miller ...

Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically.But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.5 Minutes to Stress Relief will give ... Read more

$18.99 CAD

Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically.But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.5 Minutes to Stress Relief will give
... Read more
Manage My Emotions

by Kenneth Martz ...

Enrich Your Life!Internationally Renowned Lecturer: Now from the comfort of your home.As Seen on CBS, NBC and Business InsiderStop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for ... Read more

$5.99 CAD or Free with Kobo Plus

Enrich Your Life!Internationally Renowned Lecturer: Now from the comfort of your home.As Seen on CBS, NBC and Business InsiderStop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for
... Read more
The Top 10 Traits of Highly Resilient People

Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality

by Andrea Pennington, Helga Birgisdottir, Berit Bosdal ...

You have the power to recover, rise and thrive!Resilience is an inborn trait. It is part of your innate survival capacity. This means you can rebound after a setback and even bounce forward with more strength and wisdom. This potential can be nurtured and enhanced. You can proactively and consciously choose to develop your ability to manage stress, recover from burnout and thrive despite extreme ... Read more

$6.99 CAD

You have the power to recover, rise and thrive!Resilience is an inborn trait. It is part of your innate survival capacity. This means you can rebound after a setback and even bounce forward with more strength and wisdom. This potential can be nurtured and enhanced. You can proactively and consciously choose to develop your ability to manage stress, recover from burnout and thrive despite extreme
... Read more
5-Minute Mindfulness: Parenting

Essays and Exercises for Parenting from the Heart

by Claire Gillman ...

Series series Five-Minute Mindfulness
Take the time truly connect with the ones you love.Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing.Too often we focus on simply getting ... Read more

$15.99 CAD

Also available as: Audiobook

Take the time truly connect with the ones you love.Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing.Too often we focus on simply getting
... Read more

Also available as: Audiobook
The Book of Life

A Journey of Self-Discovery

by Dr.Rajan Pandey ...

THE BOOK OF LIFE is not another book that should find its way to the self-help shelf; rather it’s a coach for life adding a Midas touch. It is that missing jigsaw piece that will help you solves the puzzle of life. It does not promise to make you a millionaire or a billionaire; rather it is a manual of self-development. It is an approach to a positive way of life; it is your best friend and guide. ... Read more

$4.22 CAD

THE BOOK OF LIFE is not another book that should find its way to the self-help shelf; rather it’s a coach for life adding a Midas touch. It is that missing jigsaw piece that will help you solves the puzzle of life. It does not promise to make you a millionaire or a billionaire; rather it is a manual of self-development. It is an approach to a positive way of life; it is your best friend and guide.
... Read more
Self-Care for Grief

100 Practices for Healing During Times of Loss

by Nneka M. Okona ...

Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for ... Read more

$16.99 CAD

Also available as: Audiobook

Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for
... Read more

Also available as: Audiobook

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Slow Down and Lighten Up

People who read this also enjoyed

The Fear and Anxiety Solution

Self-care for Tough Times

From Coping to Thriving

Everyday Genius: a Guide to Peaceful Leadership

Getting Things Done: Build Self-Discipline, Defeat Negative Thoughts, Achieve Personal Goals & Become a Better You

5 Minutes to Stress Relief

Manage My Emotions

The Top 10 Traits of Highly Resilient People

5-Minute Mindfulness: Parenting

The Book of Life

Self-Care for Grief

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“bob van oosterhout”

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