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Includes eBooks

Includes audiobooks

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No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions
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365 WODs

Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

by Blair Morrison ...

Challenge your body with the ultimate resource of daily workouts.Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now ... Read more

$31.99 CAD

Challenge your body with the ultimate resource of daily workouts.Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now
... Read more

Kettlebell Workout Routines: Effective Kettlebell Training

by Amy Boyce ...

Are you fed up with boring cardio that’s hard on joints and yields slow fat burning results?Want to maximize your workout time by doing something that actually targets multiple muscle groups all at the same time?Want to take advantage of a training method that burns a lot of calories and fat, soars metabolism, while sculpting and transforming your body?Want to get ripped, toned, lean and trim and ... Read more

$5.33 CAD or Free with Kobo Plus

Are you fed up with boring cardio that’s hard on joints and yields slow fat burning results?Want to maximize your workout time by doing something that actually targets multiple muscle groups all at the same time?Want to take advantage of a training method that burns a lot of calories and fat, soars metabolism, while sculpting and transforming your body?Want to get ripped, toned, lean and trim and
... Read more
Bodyweight Workout Routine

by Mike Stratis ...

excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success. ... Read more

Free

excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.
... Read more
WEIGHT LOSS MADE EASY FOR REAL WOMEN Specially Designed 6 Geared Plan to Recover the Shape of Your Body, No Pain Easy Schedules, It’s long Term and 100% Efficient Just for Women

by Sophia Ava Turner ...

First of all I would like to thank you for downloading this e book, and I consider you being my readers are the ones who makes me inspired to prolong my Everyday health art of writing. Everywoman is gifted with the potential to live healthy. But the fact is they do not use them, nurture them or even does not know that they are inherited with a potential to live a healthy life, while all these ... Read more

$1.32 CAD or Free with Kobo Plus

First of all I would like to thank you for downloading this e book, and I consider you being my readers are the ones who makes me inspired to prolong my Everyday health art of writing. Everywoman is gifted with the potential to live healthy. But the fact is they do not use them, nurture them or even does not know that they are inherited with a potential to live a healthy life, while all these
... Read more
Your Future with Cross Training

The Complete Guide to Workout Variation

by Jeremy Richter, CSCS ...

Cross training, or the blending of different types of exercise into one workout plan, has become increasingly popular over the past decade. People all over the world who know how to properly cross-train have been benefiting from the effectiveness and flexibility of its methods. If you are bored with your current routine or if you feel like you don’t have enough time for the gym, cross training may ... Read more

$6.98 CAD

Cross training, or the blending of different types of exercise into one workout plan, has become increasingly popular over the past decade. People all over the world who know how to properly cross-train have been benefiting from the effectiveness and flexibility of its methods. If you are bored with your current routine or if you feel like you don’t have enough time for the gym, cross training may
... Read more
Power Yoga

This Pure Yoga eBook Gives You An Insider's Grasp of Yoga Cures, Must-Know Information About Yoga For Beginners, Yoga Positions, Yoga Online, Yoga Class and The Benefits of A Yoga Journal

by Patricia Stern ...

This yoga eBook is packed with must-know information about yoga cures, yoga for beginners, yoga journal, power yoga, yoga positions, yoga online, yoga class and more. ... Read more

$8.44 CAD

This yoga eBook is packed with must-know information about yoga cures, yoga for beginners, yoga journal, power yoga, yoga positions, yoga online, yoga class and more.
... Read more
Amplify Fitness

A 90 Day Workout Program

by Stephanie Garcia, Melanie Hagner ...

Amplify Fitness was created by nationally certified trainers, Stephanie Garcia and Melanie Hagner. Stephanie Garcia holds a Bachelor’s of Arts in Exercise & Sports Science from St. Mary’s University in San Antonio, TX and is a certified personal trainer through the National Academy of Sports Medicine. Melanie Hagner is a certified personal trainer and group exercise instructor through the Aerobics ... Read more

$14.08 CAD

Amplify Fitness was created by nationally certified trainers, Stephanie Garcia and Melanie Hagner. Stephanie Garcia holds a Bachelor’s of Arts in Exercise & Sports Science from St. Mary’s University in San Antonio, TX and is a certified personal trainer through the National Academy of Sports Medicine. Melanie Hagner is a certified personal trainer and group exercise instructor through the Aerobics
... Read more
Let’s Get Physical

Get fit and fabulous the ‘80s way

by Ashley Davies ...

Are you sick and tired of clean eating? Do you miss the days when exercise was less mindful and more fun? And do you agree we could all do with a little more Lycra in our lives?The antidote to the modern malaise of serious health and fitness is a return to simpler times. In the 1980s, getting fit meant getting dressed to the nines in sparkling, skin-tight workout wear, teasing your hair or combing ... Read more

$14.99 CAD

Are you sick and tired of clean eating? Do you miss the days when exercise was less mindful and more fun? And do you agree we could all do with a little more Lycra in our lives?The antidote to the modern malaise of serious health and fitness is a return to simpler times. In the 1980s, getting fit meant getting dressed to the nines in sparkling, skin-tight workout wear, teasing your hair or combing
... Read more
The Acupuncturist's Guide to Conventional Medicine, Second Edition

A Systematic Comparative Approach to Western and Eastern Medicine

by Clare Stephenson ...

Offering a systematic comparative approach to Western and Eastern medicine, this unique textbook enables students and practitioners of Chinese medicine to develop a core understanding of conventional medical language and treatments.Acupuncture practitioners increasingly find themselves working alongside Western healthcare professionals. Now in its second edition, this book is a guide to ... Read more

$129.99 CAD

Offering a systematic comparative approach to Western and Eastern medicine, this unique textbook enables students and practitioners of Chinese medicine to develop a core understanding of conventional medical language and treatments.Acupuncture practitioners increasingly find themselves working alongside Western healthcare professionals. Now in its second edition, this book is a guide to
... Read more
Beyond Thanks - How To Live A Life Filled With Happiness, Love And Miracles

by Barry J McDonald ...

What would your life be like with more happiness in it? Sound good? Now what if I could tell you you could have all of this and more using the simple power of gratitude? If you've been using and been frustrated by the lack of success you've been having with the law of attraction, maybe it's time you got a copy of "Beyond Thanks." Download your copy now. ... Read more

Free

What would your life be like with more happiness in it? Sound good? Now what if I could tell you you could have all of this and more using the simple power of gratitude? If you've been using and been frustrated by the lack of success you've been having with the law of attraction, maybe it's time you got a copy of "Beyond Thanks." Download your copy now.
... Read more
Morning Routine:

Start Your Day Strong

by Sylvia Lyne ...

What does your current morning routine look like?A hurried and frenzied rush out the door?Sleeping in until the last possible minute?Mindlessly checking social media and not being productive?What are your thoughts before you get out of bed?I didn't get enough sleepI'm not looking forward to todayI wish I didn't have to go to work todayLet's change that... ... Read more

$9.24 CAD or Free with Kobo Plus

What does your current morning routine look like?A hurried and frenzied rush out the door?Sleeping in until the last possible minute?Mindlessly checking social media and not being productive?What are your thoughts before you get out of bed?I didn't get enough sleepI'm not looking forward to todayI wish I didn't have to go to work todayLet's change that...
... Read more
Learning the Splits

A practically oriented book with easy-to-understand instructions and lots of photos

by Petra Lahnstein ...

"Can you recommend a book for my daughter so that I know she's doing the exercises properly when she practices at home?" During my years as trainer, I've often encountered parents and young dancers looking for a book that teaches them how to do the splits. Now I can recommend this book to everyone. It's a great reference book with lots of illustrations and easy to understand explanations." Petra ... Read more

$18.99 CAD or Free with Kobo Plus

"Can you recommend a book for my daughter so that I know she's doing the exercises properly when she practices at home?" During my years as trainer, I've often encountered parents and young dancers looking for a book that teaches them how to do the splits. Now I can recommend this book to everyone. It's a great reference book with lots of illustrations and easy to understand explanations." Petra
... Read more

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“blair morrison”

365 WODs

People who read this also enjoyed

Kettlebell Workout Routines: Effective Kettlebell Training

Bodyweight Workout Routine

WEIGHT LOSS MADE EASY FOR REAL WOMEN Specially Designed 6 Geared Plan to Recover the Shape of Your Body, No Pain Easy Schedules, It’s long Term and 100% Efficient Just for Women

Your Future with Cross Training

Power Yoga

Amplify Fitness

Let’s Get Physical

The Acupuncturist's Guide to Conventional Medicine, Second Edition

Beyond Thanks - How To Live A Life Filled With Happiness, Love And Miracles

Morning Routine:

Learning the Splits

eReaders

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Available:

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“blair morrison”

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