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Complementary and Alternative Medicine for Older Adults

A Guide to Holistic Approaches to Healthy Aging

Edited by Elizabeth R. Mackenzie, PhD, Birgit Rakel, MD ...

The field of Complementary and Alternative Medicine (CAM) is expected to grow tremendously in the next few years. In addition to an increase in the general population, the baby-boomer generation is quickly entering retirement and will likely take advantage of CAM increasingly as it ages.Although CAM research as applied to aging is just beginning and health professionals receive no special training ... Read more

$75.99 CAD

The field of Complementary and Alternative Medicine (CAM) is expected to grow tremendously in the next few years. In addition to an increase in the general population, the baby-boomer generation is quickly entering retirement and will likely take advantage of CAM increasingly as it ages.Although CAM research as applied to aging is just beginning and health professionals receive no special training
... Read more

Spontaneous Happiness

by Andrew Weil, MD ...

Bestselling author Dr. Andrew Weil presents his revolutionary approach to peak emotional wellness and finding lasting happiness.Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both ... Read more

$15.99 CAD

Also available as: Audiobook

Bestselling author Dr. Andrew Weil presents his revolutionary approach to peak emotional wellness and finding lasting happiness.Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both
... Read more

Also available as: Audiobook
The Aging Brain

Proven Steps to Prevent Dementia and Sharpen Your Mind

by Timothy Jennings, MD ...

While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age.Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's ... Read more

$13.99 CAD

Also available as: Audiobook

While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age.Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's
... Read more

Also available as: Audiobook
Age Proof

The New Science of Living a Longer and Healthier Life The No 1 International Bestseller

by Professor Rose Anne Kenny ...

___***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022***Did you know that we can lead longer and healthier lives by making simple changes right now?Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is ... Read more

$9.99 CAD

___***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022***Did you know that we can lead longer and healthier lives by making simple changes right now?Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is
... Read more
The Essence of Health

by Craig Hassed ...

A life with little illness and pain, being well, without doctors or hospitals - it’s all possible.Wellness is the mantra for a healthier, happier and calmer life.Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic ... Read more

$29.99 CAD

A life with little illness and pain, being well, without doctors or hospitals - it’s all possible.Wellness is the mantra for a healthier, happier and calmer life.Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic
... Read more
The Wisdom of Healing

A Natural Mind Body Program for Optimal Wellness

by David Simon M.D. ...

The Wisdom of Healing, by David Simon, M.D., is an engaging, thoroughly practical guide to the many benefits of mind body medicine, in particular those derived from the ancient Indian medical system known as Ayurveda. In Ayurveda, David Simon has found a system based on individuality--on our unique responses to food, exercise, stress, medicine, surgery, and a wide range of external factors. By ... Read more

$8.99 CAD

The Wisdom of Healing, by David Simon, M.D., is an engaging, thoroughly practical guide to the many benefits of mind body medicine, in particular those derived from the ancient Indian medical system known as Ayurveda. In Ayurveda, David Simon has found a system based on individuality--on our unique responses to food, exercise, stress, medicine, surgery, and a wide range of external factors. By
... Read more
The Intermittent Fasting Revolution

The Science of Optimizing Health and Enhancing Performance

by Mark P. Mattson ...

NOT JUST FOR WEIGHT LOSS: A neuroscientist explores the science and history of intermittent fasting, revealing the wide-ranging mental and physical benefits of this time-tested eating pattern.Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an ... Read more

$29.99 CAD

NOT JUST FOR WEIGHT LOSS: A neuroscientist explores the science and history of intermittent fasting, revealing the wide-ranging mental and physical benefits of this time-tested eating pattern.Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an
... Read more
Brain Longevity

The Breakthrough Medical Program that Improves Your Mind and Memory

by Cameron Stauth, Dharma Singh Khalsa, MD ...

In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease.As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying ... Read more

$8.99 CAD

In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease.As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying
... Read more
The Natural Medicine Guide to Bipolar Disorder

New Revised Edition

by Stephanie Marohn ...

More than three million people in the United States suffer from bipolar disorder, a mental illness that is now classified as one of the ten leading causes of disability in the US and the world. While psychiatric drugs may control bipolar disorder, they do not offer any lasting cure and carry the risk of lasting side effects.The Natural Medicine Guide to Bipolar Disorder offers an alternative: ... Read more

$19.99 CAD or Free with Kobo Plus

More than three million people in the United States suffer from bipolar disorder, a mental illness that is now classified as one of the ten leading causes of disability in the US and the world. While psychiatric drugs may control bipolar disorder, they do not offer any lasting cure and carry the risk of lasting side effects.The Natural Medicine Guide to Bipolar Disorder offers an alternative:
... Read more
Anticancer Living

Transform Your Life and Health with the Mix of Six

by Lorenzo Cohen PhD, Alison Jefferies MEd ...

**“An invaluable guide for both professionals in the health field and the general public.” —Deepak Chopra, MDThe evidence is in: you can reduce cancer risk and support treatment by focusing on six key areas of health and wellness.**The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week ... Read more

Was $15.99 CAD Now $13.99 CAD

Also available as: Audiobook

**“An invaluable guide for both professionals in the health field and the general public.” —Deepak Chopra, MDThe evidence is in: you can reduce cancer risk and support treatment by focusing on six key areas of health and wellness.**The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week
... Read more

Also available as: Audiobook
The Vitamin Cure for Depression

How to Prevent and Treat Depression Using Nutrition and Vitamin Supplementation

by Bo H. Jonsson ...

Series series Vitamin Cure
This title provides essential information on the benefits that vitamins, other nutrients and lifestyle modifications can offer in an integrated treatment of depression. ... Read more

$15.99 CAD or Free with Kobo Plus

This title provides essential information on the benefits that vitamins, other nutrients and lifestyle modifications can offer in an integrated treatment of depression.
... Read more
The Cannabis Health Index

Combining the Science of Medical Marijuana with Mindfulness Techniques To Heal 100 Chronic Symptoms and Diseases

by Uwe Blesching ...

This comprehensive sourcebook combines evidence-based insights from more than 1,000 studies from cannabinoid and consciousness research to present a convincing case for the powerful healing effects of medical marijuana on over 100 chronic symptoms and diseases. Written by a former paramedic with a PhD in alternative healthcare, this in-depth reference shows that the subtle shifts in awareness ... Read more

$19.99 CAD

This comprehensive sourcebook combines evidence-based insights from more than 1,000 studies from cannabinoid and consciousness research to present a convincing case for the powerful healing effects of medical marijuana on over 100 chronic symptoms and diseases. Written by a former paramedic with a PhD in alternative healthcare, this in-depth reference shows that the subtle shifts in awareness
... Read more

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Complementary and Alternative Medicine for Older Adults

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Spontaneous Happiness

The Aging Brain

Age Proof

The Essence of Health

The Wisdom of Healing

The Intermittent Fasting Revolution

Brain Longevity

The Natural Medicine Guide to Bipolar Disorder

Anticancer Living

The Vitamin Cure for Depression

The Cannabis Health Index

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