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Leading Safe and Simple Yoga Nidras

A Yoga Teacher’s Guide

by Theo Wildcroft, Beverley Nolan ...

Learn how to create and deliver safe and simple yoga nidras, with confidence and creativity.Experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and ... Read more

$39.99 CAD

Learn how to create and deliver safe and simple yoga nidras, with confidence and creativity.Experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and
... Read more
Bodyscapes

Guided Somatic Explorations in Anatomy, Movement, and Meaning

by Beverley Nolan RSME/T ...

**Less a traditional anatomy text than an expansive somatic atlas, Bodyscapes is an astonishing, textured, and interdisciplinary invitation to the wonders of our bodies.A body-based journey of renewal, transformation, and discovery—somatic practices, embodied tools, and meaning-making myth**Beautifully written, deeply immersive, and enhanced with lush illustrations, Beverley Nolan’s Bodyscapes ... Read more

$27.19 CAD

Also available as: Audiobook

**Less a traditional anatomy text than an expansive somatic atlas, Bodyscapes is an astonishing, textured, and interdisciplinary invitation to the wonders of our bodies.A body-based journey of renewal, transformation, and discovery—somatic practices, embodied tools, and meaning-making myth**Beautifully written, deeply immersive, and enhanced with lush illustrations, Beverley Nolan’s Bodyscapes
... Read more

Also available as: Audiobook
Audiobook

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Bodyscapes

Guided Somatic Explorations in Anatomy, Movement, and Meaning

by Beverley Nolan RSME/T ...

Narrated by A'rese Emokpae ...

Unabridged

10 hours 6 min

**Less a traditional anatomy text than an expansive somatic atlas, Bodyscapes is an astonishing, textured, and interdisciplinary invitation to the wonders of our bodies.A body-based journey of renewal, transformation, and discovery—somatic practices, embodied tools, and meaning-making myth**Beautifully written, deeply immersive, and enhanced with lush illustrations, Beverley Nolan’s Bodyscapes ... Read more

$55.95 CAD

Also available as: eBook

**Less a traditional anatomy text than an expansive somatic atlas, Bodyscapes is an astonishing, textured, and interdisciplinary invitation to the wonders of our bodies.A body-based journey of renewal, transformation, and discovery—somatic practices, embodied tools, and meaning-making myth**Beautifully written, deeply immersive, and enhanced with lush illustrations, Beverley Nolan’s Bodyscapes
... Read more

Also available as: eBook

Mindfulness Made Simple

An Introduction to Finding Calm Through Mindfulness & Meditation

by Calistoga Press ...

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most ... Read more

$10.99 CAD

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most
... Read more
One Simple Thing

A New Look at the Science of Yoga and How It Can Transform Your Life

by Eddie Stern, Deepak Chopra ...

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report— how exactly does yoga do it? How does yoga work?Believe it ... Read more

$17.99 CAD

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report— how exactly does yoga do it? How does yoga work?Believe it
... Read more
Human Errors

A Panorama of Our Glitches, from Pointless Bones to Broken Genes

by Nathan H. Lents ...

A biology professor's "funny, fascinating" tour of the physical imperfections—from faulty knees to junk DNA—that make us human (Discover).We humans like to think of ourselves as highly evolved creatures. But if we are supposedly evolution's greatest creation, why do we have such bad knees? Why do we catch head colds so often—two hundred times more often than a dog does? How come our wrists have so ... Read more

$19.99 CAD or Free with Kobo Plus

Also available as: Audiobook

A biology professor's "funny, fascinating" tour of the physical imperfections—from faulty knees to junk DNA—that make us human (Discover).We humans like to think of ourselves as highly evolved creatures. But if we are supposedly evolution's greatest creation, why do we have such bad knees? Why do we catch head colds so often—two hundred times more often than a dog does? How come our wrists have so
... Read more

Also available as: Audiobook
Meditation As Medicine

Activate the Power of Your Natural Healing Force

by Guru Dharma Singh Khalsa, M.D., Cameron Stauth ...

Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing.Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing ... Read more

$18.99 CAD

Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing.Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing
... Read more
The Spark in the Machine

How the Science of Acupuncture Explains the Mysteries of Western Medicine

by Daniel Keown ...

Why can salamanders grow new legs, and young children grow new finger tips, but adult humans can't regenerate? What is the electricity that flows through the human body? Is it the same thing that the Chinese call Qi? If so, what does Chinese medicine know, that western medicine ignores?Dan Keown's highly accessible, witty, and original book shows how western medicine validates the theories of ... Read more

$24.99 CAD

Also available as: Audiobook

Why can salamanders grow new legs, and young children grow new finger tips, but adult humans can't regenerate? What is the electricity that flows through the human body? Is it the same thing that the Chinese call Qi? If so, what does Chinese medicine know, that western medicine ignores?Dan Keown's highly accessible, witty, and original book shows how western medicine validates the theories of
... Read more

Also available as: Audiobook
Radiant Rest

Yoga Nidra for Deep Relaxation and Awakened Clarity

by Tracee Stanley ...

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its ... Read more

$19.99 CAD

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its
... Read more
Quantum-Touch 2.0 - The New Human

Discovering and Becoming

by Richard Gordon, Chris DUFFIELD, Ph.D, Vickie Wickhorst, Ph.D. ...

Quantum-Touch 2.0—The New Human endeavors to significantly enlarge the possibilities of what humans can be and do. In clear, step-by-step instructions, the reader will learn to easily demonstrate that human limits are as yet unknown.Readers can learn to do healing on multiple people at once to reduce their pain in minutes, work on multiple conditions at once, help people shift their own beliefs ... Read more

$19.19 CAD

Quantum-Touch 2.0—The New Human endeavors to significantly enlarge the possibilities of what humans can be and do. In clear, step-by-step instructions, the reader will learn to easily demonstrate that human limits are as yet unknown.Readers can learn to do healing on multiple people at once to reduce their pain in minutes, work on multiple conditions at once, help people shift their own beliefs
... Read more
The No-Nonsense Meditation Book

A scientist's guide to the power of meditation

by Dr Steven Laureys ...

*'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with pract... ... Read more

$15.99 CAD

*'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with pract...
... Read more
Yoga Therapy

Foundations, Methods, and Practices for Common Ailments

by Mark Stephens ...

**Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching YogaWith asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.**Surveying historical writings ... Read more

$31.99 CAD

**Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching YogaWith asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.**Surveying historical writings
... Read more

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Leading Safe and Simple Yoga Nidras

Bodyscapes

Bodyscapes

People who read these also enjoyed

Mindfulness Made Simple

One Simple Thing

Human Errors

Meditation As Medicine

The Spark in the Machine

Radiant Rest

Quantum-Touch 2.0 - The New Human

The No-Nonsense Meditation Book

Yoga Therapy

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