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Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions
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The Ultimate Stress-Relief Plan for Women

by Stephanie McClellan, M.D., Beth Hamilton, M.D. ...

Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make ... Read more

$16.99 CAD

Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make
... Read more

Listful Thinking

Using Lists to Be More Productive, Successful and Less Stressed

by Paula Rizzo ...

What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people, along with CEOs and successful entrepreneurs, all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in the day to get everything accomplished and allow ... Read more

$10.99 CAD

What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people, along with CEOs and successful entrepreneurs, all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in the day to get everything accomplished and allow
... Read more
Stopping Stress before It Stops You

A Game Plan for Every Mom

by Dr. Kevin Leman ...

Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their lives: kids, career, husband, housework, money, and crammed schedules. Women will find out how to begin enjoying a more serene lifestyle by making stress work for them. ... Read more

$10.99 CAD

Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their lives: kids, career, husband, housework, money, and crammed schedules. Women will find out how to begin enjoying a more serene lifestyle by making stress work for them.
... Read more
Adrenal Fatigue Cure Guide (Beat Chronic fatigue): Restoring your Hormones and Controling Thyroidism

Restoring your Hormones and Controling Thyroidism

by Speedy Publishing ...

Adrenal Fatigue is a state of the body wherein the Adrenal Glands begin functioning at sub par levels resulting in excessive stress, mood swings, chronic infections, influenza, bronchitis and pneumonia. Here is a boxed set of three books tackling the subject to help you combat the problem. ... Read more

$6.99 CAD

Adrenal Fatigue is a state of the body wherein the Adrenal Glands begin functioning at sub par levels resulting in excessive stress, mood swings, chronic infections, influenza, bronchitis and pneumonia. Here is a boxed set of three books tackling the subject to help you combat the problem.
... Read more
Earth Qi Gong for Women

Awaken Your Inner Healing Power

by Tina Chunna Zhang ...

The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which ... Read more

$17.59 CAD

The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which
... Read more
One Less Thing to Worry About

Uncommon Wisdom for Coping with Common Anxieties

by Jerilyn Ross, Robin Cantor-Cooke ...

When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, ... Read more

$6.99 CAD

Also available as: Audiobook

When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry,
... Read more

Also available as: Audiobook
Know Thyself: The Stress Release Program

by Craig Hassed ...

A treatise on the management of stress that has become a compulsive part of modern life is presented in "Know Thyself" by Dr. Craig Hassed. It offers not only a complete understanding of the devastating effects that tension has on people but also chalks out a medical process through which its negative consequences can be channeled positively. The work is beneficial not only for medical students ... Read more

$11.99 CAD

A treatise on the management of stress that has become a compulsive part of modern life is presented in "Know Thyself" by Dr. Craig Hassed. It offers not only a complete understanding of the devastating effects that tension has on people but also chalks out a medical process through which its negative consequences can be channeled positively. The work is beneficial not only for medical students
... Read more
Stress Less (for Women)

Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps

by Thea Singer ...

"A fountain of youth between two covers."—Boston HeraldGray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong?In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress ... Read more

Was $13.99 CAD Now $8.99 CAD

"A fountain of youth between two covers."—Boston HeraldGray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong?In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress
... Read more
Be Fruitful

The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child

by Victoria Maizes, M.D. ...

From an internationally recognized integrative physician, a thorough guide to fertility that encompasses all aspects of female well-being to help women prepare their bodies for easy conception, pregnancy, and the delivery of healthy babies.The increase in environmental toxins, processed foods, and stress, as well as the advancing ages at which couples seek to have children, have made it more ... Read more

$16.99 CAD

From an internationally recognized integrative physician, a thorough guide to fertility that encompasses all aspects of female well-being to help women prepare their bodies for easy conception, pregnancy, and the delivery of healthy babies.The increase in environmental toxins, processed foods, and stress, as well as the advancing ages at which couples seek to have children, have made it more
... Read more
Women and Stress

Practical Ways to Manage Tension

by Jean Lush, Pam Vredevelt ...

This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies. ... Read more

$5.99 CAD

This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.
... Read more
Increase Libido for Women with EFT Tapping

by J. Randay ...

Female sexuality is really important to a woman's self-image as well as her self-worth. If at any time her sex drive wanes, the impacts sometimes reach far beyond the bedroom. Her sense of importance as a woman is often affected as well as her understanding of her relationship with her significant other. Not to mention her overall satisfaction of life.With EFT tapping women can learn to increase ... Read more

$2.99 CAD or Free with Kobo Plus

Female sexuality is really important to a woman's self-image as well as her self-worth. If at any time her sex drive wanes, the impacts sometimes reach far beyond the bedroom. Her sense of importance as a woman is often affected as well as her understanding of her relationship with her significant other. Not to mention her overall satisfaction of life.With EFT tapping women can learn to increase
... Read more
The Myth of the Perfect Girl

Helping Our Daughters Find Authentic Success and Happiness in School and Life

by Ana Homayoun ...

New insights and practical solutions for overworked and stressed-out girls and their parents.In today's achievement culture, many girls seem to be doing remarkably well—excelling in honors and sports and attending top colleges in ever greater numbers—but beneath the surface, girls are stressed out and stretched too thin as they strive to be “perfect.” In their efforts to juggle schoolwork and ... Read more

$13.99 CAD

New insights and practical solutions for overworked and stressed-out girls and their parents.In today's achievement culture, many girls seem to be doing remarkably well—excelling in honors and sports and attending top colleges in ever greater numbers—but beneath the surface, girls are stressed out and stretched too thin as they strive to be “perfect.” In their efforts to juggle schoolwork and
... Read more

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The Ultimate Stress-Relief Plan for Women

People who read this also enjoyed

Listful Thinking

Stopping Stress before It Stops You

Adrenal Fatigue Cure Guide (Beat Chronic fatigue): Restoring your Hormones and Controling Thyroidism

Earth Qi Gong for Women

One Less Thing to Worry About

Know Thyself: The Stress Release Program

Stress Less (for Women)

Be Fruitful

Women and Stress

Increase Libido for Women with EFT Tapping

The Myth of the Perfect Girl

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