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Beyond Power Yoga

8 Levels of Practice for Body and Soul

by Beryl Bender Birch ...

FROM SWEAT TO SAMADHI: The Path of ASTANGA YOGABeyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America -- a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight ... Read more

$18.99 CAD

FROM SWEAT TO SAMADHI: The Path of ASTANGA YOGABeyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America -- a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight
... Read more
Power Yoga

The Total Strength and Flexibility Workout

by Beryl Bender Birch ...

Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles for beginners and experts alike. Beautiful photographs and clear instructions guide you through this effective and popular routine.Based on the classical and original yoga system called astanga, Power Yoga is a complete mind ... Read more

$24.99 CAD

Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles for beginners and experts alike. Beautiful photographs and clear instructions guide you through this effective and popular routine.Based on the classical and original yoga system called astanga, Power Yoga is a complete mind
... Read more
Yoga for Warriors

Basic Training in Strength, Resilience & Peace of Mind

by Beryl Bender Birch ...

Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl ... Read more

$17.99 CAD

Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl
... Read more
Audiobook

Audiobook

Intermediate Workout

by Beryl Bender Birch ...

Narrated by Beryl Bender Birch ...

Unabridged

38 min

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga ... Read more

$14.99 CAD or Free with Kobo Plus

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga
... Read more
Audiobook

Audiobook

Primary Series of Astanga Yoga for New Practitioners

by Beryl Bender Birch ...

Narrated by Beryl Bender Birch ...

Unabridged

1 hour 14 min

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga ... Read more

$14.99 CAD or Free with Kobo Plus

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga
... Read more
Audiobook

Audiobook

Everyday Mindfulness - Meditation for Beginners

Meditation for Beginners

by Beryl Bender Birch ...

Narrated by Beryl Bender Birch ...

Unabridged

54 min

Everyday Mindfulness: Lecture and Meditation for Beginners by Beryl Bender BirchYoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, ... Read more

$14.99 CAD or Free with Kobo Plus

Everyday Mindfulness: Lecture and Meditation for Beginners by Beryl Bender BirchYoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation,
... Read more
Audiobook

Audiobook

Everyday Mindfulness - A Meditation Practice

A Meditation Practice

by Beryl Bender Birch ...

Narrated by Beryl Bender Birch ...

Unabridged

26 min

Yoga pioneer and best-selling author Beryl Bender Birch offers listeners a guided meditation, with a beautiful musical accompaniment, as part of her Everyday Mindfulness series. This recording is an excellent follow-up to Birch’s Meditation for Beginners recording, or can be used by more advanced practitioners who do not need the instruction that the Beginners recording offers, but would like to ... Read more

$9.99 CAD or Free with Kobo Plus

Yoga pioneer and best-selling author Beryl Bender Birch offers listeners a guided meditation, with a beautiful musical accompaniment, as part of her Everyday Mindfulness series. This recording is an excellent follow-up to Birch’s Meditation for Beginners recording, or can be used by more advanced practitioners who do not need the instruction that the Beginners recording offers, but would like to
... Read more
Audiobook

Audiobook

Beginner's Instructional Power Yoga

by Beryl Bender Birch ...

Narrated by Beryl Bender Birch ...

Unabridged

1 hour

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga ... Read more

$14.99 CAD or Free with Kobo Plus

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga
... Read more

Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

by Dr Joe Dispenza ...

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science ... Read more

$13.99 CAD

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science
... Read more
Cool Yoga Tricks

by Miriam Austin ...

Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers.Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic ... Read more

$6.99 CAD

Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers.Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic
... Read more
Yoga for Cancer

A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors

by Tari Prinster ...

Using yoga to manage the challenges of cancer and its treatment• Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors• Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects• Reveals how current research supports the physical and ... Read more

$17.99 CAD

Also available as: Audiobook

Using yoga to manage the challenges of cancer and its treatment• Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors• Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects• Reveals how current research supports the physical and
... Read more

Also available as: Audiobook
Yogalosophy

28 Days to the Ultimate Mind-Body Makeover

by Mandy Ingber ...

Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVDJennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In ... Read more

$16.99 CAD

Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVDJennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In
... Read more

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Recommended For You

“beryl bender birch”

Beyond Power Yoga

Power Yoga

Yoga for Warriors

Intermediate Workout

Primary Series of Astanga Yoga for New Practitioners

Everyday Mindfulness - Meditation for Beginners

Everyday Mindfulness - A Meditation Practice

Beginner's Instructional Power Yoga

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Breaking the Habit of Being Yourself

Cool Yoga Tricks

Yoga for Cancer

Yogalosophy

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