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“ben ahrens”

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  • The Hypervigilant Brain

    Rewiring Your Nervous System for Calm, Clarity, and Resilience

    by Ben Ahrens ...
    **A groundbreaking, research-backed guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again“This book is a treasure trove, with an abundance of science-based insights and practices for anyone in work and in life.”—Elissa Epel, PhD, bestselling coauthor of The Telomere Effect**Modern life has pushed millions into a state of perpetual ... Read more

    $18.99 CAD

    PRE-ORDER

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    The Hypervigilant Brain

    Rewiring Your Nervous System for Calm, Clarity, and Resilience

    by Ben Ahrens ...

    Unabridged

    8 hours

    **A groundbreaking, research-backed guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again“This book is a treasure trove, with an abundance of science-based insights and practices for anyone in work and in life.”—Elissa Epel, PhD, bestselling coauthor of The Telomere Effect**Modern life has pushed millions into a state of perpetual ... Read more

    $30.99 CAD

    PRE-ORDER

    Also available as: eBook

    Also available as: eBook