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Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

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Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
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Healing Words for the Body, Mind, and Spirit: 101 Words to Inspire and Affirm

101 Words to Inspire and Affirm

by Caren Goldman ...

Easy to use in a variety of ways, Healing Words is complementary medicine for the mind, body, and spirit that has a history of proven efficacy for people of all faiths on their journeys to healing and wholeness. Every two-page spread is a “chapter” headlined by one of 101 words that relate to healing the mind, body, and spirit as a process or event. The word is followed by a definition, a personal ... Read more

$18.69 CAD or Free with Kobo Plus

Easy to use in a variety of ways, Healing Words is complementary medicine for the mind, body, and spirit that has a history of proven efficacy for people of all faiths on their journeys to healing and wholeness. Every two-page spread is a “chapter” headlined by one of 101 words that relate to healing the mind, body, and spirit as a process or event. The word is followed by a definition, a personal
... Read more
Invisible Heroes

Survivors of Trauma and How They Heal

by Belleruth Naparstek ...

If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in ... Read more

Was $12.99 CAD Now $8.99 CAD

If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in
... Read more
Staying Well With Guided Imagery

by Belleruth Naparstek ...

“A clear and heartfelt step-by-step guide” (Clarissa Pinkola Estes, author of Women Who Run with the Wolves**) to using visualization to maximize health.**Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the ... Read more

$8.99 CAD

“A clear and heartfelt step-by-step guide” (Clarissa Pinkola Estes, author of Women Who Run with the Wolves**) to using visualization to maximize health.**Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the
... Read more
Audiobook

Audiobook

Guided Meditations To Promote Successful Surgery

by Belleruth Naparstek ...

Narrated by Belleruth Naparstek ...

Unabridged

1 hour 32 min

Belleruth Naparstek's guided imagery surgery preparation audio program of soothing words is scored with calming music by Steven Mark Koh. The audio guides how to get ready for surgery by imagining a successful, safe and comfortable operation and recovery, complete with guided imagery suggestions and images of all the desired outcomes, including reduced bleeding, lower use of pain medication and ... Read more

$20.99 CAD

Belleruth Naparstek's guided imagery surgery preparation audio program of soothing words is scored with calming music by Steven Mark Koh. The audio guides how to get ready for surgery by imagining a successful, safe and comfortable operation and recovery, complete with guided imagery suggestions and images of all the desired outcomes, including reduced bleeding, lower use of pain medication and
... Read more
Audiobook

Audiobook

A Guided Meditation to Help Relieve Asthma

by Belleruth Naparstek ...

Narrated by Belleruth Naparstek ...

Unabridged

46 min

This guided meditation for treating asthma naturally contains hypnotic suggestions, soothing guided imagery and powerful affirmations for a holistic approach to symptom relief from asthma, COPD, allergies or other breathing problems. Designed to encourage deeper calmer breathing, this hypnosis for asthma contains powerful suggestions to help relax tense airways, reduce inflammation, and lower a ... Read more

$7.99 CAD

This guided meditation for treating asthma naturally contains hypnotic suggestions, soothing guided imagery and powerful affirmations for a holistic approach to symptom relief from asthma, COPD, allergies or other breathing problems. Designed to encourage deeper calmer breathing, this hypnosis for asthma contains powerful suggestions to help relax tense airways, reduce inflammation, and lower a
... Read more
Audiobook

Audiobook

A Guided Meditation To Help With Irritable Bowel Syndrome & Inflammatory Bowel Disease

by Belleruth Naparstek ...

Narrated by Belleruth Naparstek ...

Unabridged

38 min

This guided meditation for IBS and inflammatory bowel disease consists of state-of-the-art, research-based guided imagery and affirmations to help people successfully manage and reduce the distressing, painful symptoms of IBS and IBD, naturally and holistically. The guided meditation for IBS is also designed to work well with more traditional treatment approaches, and is appropriate for conditions ... Read more

$7.99 CAD

This guided meditation for IBS and inflammatory bowel disease consists of state-of-the-art, research-based guided imagery and affirmations to help people successfully manage and reduce the distressing, painful symptoms of IBS and IBD, naturally and holistically. The guided meditation for IBS is also designed to work well with more traditional treatment approaches, and is appropriate for conditions
... Read more
Audiobook

Audiobook

Mind-Body Exercises for Self-Mastery

by Belleruth Naparstek ...

Narrated by Belleruth Naparstek ...

Unabridged

1 hour 19 min

These relaxation exercises for self-mastery were created as part of the Fort Sill Resiliency Series to teach self-regulation skills, self-mastery techniques, and relaxation training to Soldiers dealing with occupational and combat stress. They are useful for mastery over any kind of everyday living. The introduction is by David Rauls, 1SG, U.S. Army (RET), the primary force behind creating this ... Read more

$10.00 CAD

These relaxation exercises for self-mastery were created as part of the Fort Sill Resiliency Series to teach self-regulation skills, self-mastery techniques, and relaxation training to Soldiers dealing with occupational and combat stress. They are useful for mastery over any kind of everyday living. The introduction is by David Rauls, 1SG, U.S. Army (RET), the primary force behind creating this
... Read more
Audiobook

Audiobook

A Guided Meditation To Help You With Fatigue

by Belleruth Naparstek ...

Narrated by Belleruth Naparstek ...

Unabridged

39 min

This calming, hypnotic meditation for chemotherapy fatigue consists of guided imagery and affirmations that are designed to reduce the discomforts of chemotherapy and the side effects of radiation treatment. Regular listening to this meditation for fatigue helps to lessen nausea, anxiety, soreness, discouragement and tiredness, while calming and uplifting the listener in a natural, holistic way. ... Read more

$7.99 CAD

This calming, hypnotic meditation for chemotherapy fatigue consists of guided imagery and affirmations that are designed to reduce the discomforts of chemotherapy and the side effects of radiation treatment. Regular listening to this meditation for fatigue helps to lessen nausea, anxiety, soreness, discouragement and tiredness, while calming and uplifting the listener in a natural, holistic way.
... Read more
Audiobook

Audiobook

A Guided Meditation To Help You Relieve Depression

by Belleruth Naparstek ...

Narrated by Belleruth Naparstek ...

Unabridged

44 min

This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. Here's the track list:1. Guided Imagery (23:45)2. Affirmations (2:22)Guided imagery is a holistic mind-body technique that consists of healing ... Read more

$7.99 CAD

This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. Here's the track list:1. Guided Imagery (23:45)2. Affirmations (2:22)Guided imagery is a holistic mind-body technique that consists of healing
... Read more
Audiobook

Audiobook

A Guided Meditation To Ease Grief

by Belleruth Naparstek ...

Narrated by Belleruth Naparstek ...

Unabridged

48 min

This guided imagery and affirmations for anyone dealing with grief provides a powerful way of coping with loss naturally and holistically, helping to release sorrow and gently move beyond the pain of bereavement to grief recovery, in whatever way and for however long it takes each listener. Guided imagery is a mind-body technique that consists of positive words and images, set to soothing music, ... Read more

$7.99 CAD

This guided imagery and affirmations for anyone dealing with grief provides a powerful way of coping with loss naturally and holistically, helping to release sorrow and gently move beyond the pain of bereavement to grief recovery, in whatever way and for however long it takes each listener. Guided imagery is a mind-body technique that consists of positive words and images, set to soothing music,
... Read more
Audiobook

Audiobook

A Guided Meditation To Help You With Weight Loss

by Belleruth Naparstek ...

Narrated by Belleruth Naparstek ...

Unabridged

1 hour

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations offers these same ideas and suggestions in a briefer format, with positive ... Read more

$10.00 CAD

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations offers these same ideas and suggestions in a briefer format, with positive
... Read more
Audiobook

Audiobook

Invisible Heroes

by Belleruth Naparstek ...

Narrated by Belleruth Naparstek ...

Unabridged

11 hours 14 min

If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships-or a tragedy like 9/11-all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become "invisible heroes," courageously struggling to lead normal lives in ... Read more

$27.00 CAD

If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships-or a tragedy like 9/11-all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become "invisible heroes," courageously struggling to lead normal lives in
... Read more

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“bellebrute”

Healing Words for the Body, Mind, and Spirit: 101 Words to Inspire and Affirm

Invisible Heroes

Staying Well With Guided Imagery

Guided Meditations To Promote Successful Surgery

A Guided Meditation to Help Relieve Asthma

A Guided Meditation To Help With Irritable Bowel Syndrome & Inflammatory Bowel Disease

Mind-Body Exercises for Self-Mastery

A Guided Meditation To Help You With Fatigue

A Guided Meditation To Help You Relieve Depression

A Guided Meditation To Ease Grief

A Guided Meditation To Help You With Weight Loss

Invisible Heroes

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