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“beale andera”

Showing 1 - 12 of 12 results for “beale andera”
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  • A Beginners Guide to Power Walking (Volume 1)

    by Beale Andera ...
    This publication, published by SamEnrico, covers A Beginners Guide to Power Walking (Volume 1) ... Read more

    $20.99 CAD

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  • The Beginning Runner's Handbook

    The Proven 13-Week RunWalk Program

    by Ian MacNeill, SportMedBC ...
    This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new ... Read more

    $15.99 CAD or Free with Kobo Plus

  • The Body Sculpting Bible for Women, Third Edition

    The Way to Physical Perfection

    by James Villepigue, Hugo Rivera ...
    Series Book 19 - Body Sculpting Bible
    **NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the ... Read more

    $13.59 CAD

  • Bodyweight Training Over 40

    Build Strength, Balance, and Flexibility with Zero Equipment

    by Mel McGuire ...
    Build strength at every age with at-home bodyweight trainingMaintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong ... Read more

    $17.99 CAD or Free with Kobo Plus

  • Maximum Strength

    Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

    by Eric Cressey, Matt Fitzgerald ...
    Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve ... Read more

    $19.99 CAD

  • Running Until You're 100 Sixth Edition

    Your Gude To Lifelong Running

    by Galloway, Jeff ...
    This is a new edition of Running Until You're 100 by running coach, Jeff Galloway! It is the must-have guide that will keep runners fit as they age and help them run for life. This book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. The programs all use Jeff Galloway's proven Run Walk Run(R) method and are designed to help the mature runner make the adjustments needed ... Read more

    $22.99 CAD

  • Weights for 50+

    Building Strength, Staying Healthy and Enjoying an Active Lifestyle

    by Karl Knopf ...
    Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights.It teaches ... Read more

    $17.99 CAD or Free with Kobo Plus

  • High-Intensity Interval Training for Women

    Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

    by Sean Bartram ...
    Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll ... Read more

    $13.99 CAD

  • 10-Minute Strength Training Exercises for Seniors

    Exercises and Routines to Build Muscle, Balance, and Stamina

    by Ed Deboo PT ...
    Series series Exercises for Seniors
    Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by ... Read more

    $12.99 CAD

  • The Little Strength Training Book

    by Erika Dillman ...
    In the tradition of The Little Yoga Book and The Little Pilates Book comes the newest title in the little series that has big benefits!For anyone looking for an exercise program to maintain or lose weight while increasing energy, strength training provides the ultimate workout in mere minutes! Resistance training helps to burn fat and calories, build lean muscle, prevent injuries, and improve bone ... Read more

    $11.99 CAD

  • Fitness Walking For Dummies

    by Liz Neporent ...
    Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an ... Read more

    $15.99 CAD

  • Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon

    by Jago Holmes ...
    Do you want to run a marathon?If you're serious about achieving your dream goal of running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you.The book is called: "Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon"But unlike most books about running, this one ... Read more

    $5.99 CAD or Free with Kobo Plus