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Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions

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No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

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Bipolar Disorder & Family Life: Practical Solutions for Managing Mood Episodes and Strengthening Family Bonds

by Babette J. Arnold ...

Living with bipolar disorder is a challenge that extends far beyond the individual diagnosed. It ripples outwards, affecting not only the person struggling with the disorder but also the entire family system. The emotional and psychological toll can be immense, creating confusion, frustration, and often, a sense of isolation for all involved. Families, though supportive at their core, are ... Read more

$28.99 CAD or Free with Kobo Plus

Living with bipolar disorder is a challenge that extends far beyond the individual diagnosed. It ripples outwards, affecting not only the person struggling with the disorder but also the entire family system. The emotional and psychological toll can be immense, creating confusion, frustration, and often, a sense of isolation for all involved. Families, though supportive at their core, are
... Read more

DBT Workbook for ADHD

A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD

by Emma Stevens ...

Are you tired of feeling overwhelmed by your ADHD symptoms? Do you long for a comprehensive solution that can help you manage your emotions, build resilience, and live a fulfilling life? Look no further! Introducing the groundbreaking DBT Workbook for ADHD: A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD.This transformative workbook is a powerful tool designed ... Read more

$9.99 CAD or Free with Kobo Plus

Are you tired of feeling overwhelmed by your ADHD symptoms? Do you long for a comprehensive solution that can help you manage your emotions, build resilience, and live a fulfilling life? Look no further! Introducing the groundbreaking DBT Workbook for ADHD: A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD.This transformative workbook is a powerful tool designed
... Read more
Healing from Codependency, Complex PTSD, Gaslighting and Narcissistic Abuse

by Klish T. Kinderman ...

**Are you struggling to break free from the cycle of codependency and complex PTSD caused by gaslighting and narcissistic abuse? If so, you need this book to guide you on your journey to healing.With powerful insights and practical strategies, this book provides a roadmap for overcoming the trauma of narcissistic abuse and reclaiming your life.****Inside these pages, you'll discover proven ... Read more

$10.99 CAD or Free with Kobo Plus

**Are you struggling to break free from the cycle of codependency and complex PTSD caused by gaslighting and narcissistic abuse? If so, you need this book to guide you on your journey to healing.With powerful insights and practical strategies, this book provides a roadmap for overcoming the trauma of narcissistic abuse and reclaiming your life.****Inside these pages, you'll discover proven
... Read more
DBT CBT depression anxiety workbook for Adults

Carefully developed and effective exercises, activities, and instruction to combat depression and ADHD

by Dr. Helen Pasqual ...

Series series Thee CBT Workbook for Mental Health
Unlock the door to a brighter, more empowered future with our DBT CBT Depression Anxiety Workbook for Adults. This comprehensive guide is not just a book—it's your personal roadmap to overcoming life's toughest challenges.Discover a treasure trove of strategies designed to help you navigate the complexities of depression and anxiety. From practical exercises to insightful prompts, each page is ... Read more

$9.34 CAD or Free with Kobo Plus

Unlock the door to a brighter, more empowered future with our DBT CBT Depression Anxiety Workbook for Adults. This comprehensive guide is not just a book—it's your personal roadmap to overcoming life's toughest challenges.Discover a treasure trove of strategies designed to help you navigate the complexities of depression and anxiety. From practical exercises to insightful prompts, each page is
... Read more
Healing Anxious Attachment Style with an Avoidant Partner

A Practical Guide to Overcoming Emotional Distance, Improving Communication, and Building a Secure Relationship

by Paul Grayson ...

You open up. You try to get closer. But the more you reach out… the more they pull away. They need space. You need reassurance. And suddenly, what should be a relationship—feels more like a chase. You overthink every message. Every pause. Every “I’m fine” that doesn’t feel fine at all. And deep down, you wonder: “Is it me? Am I too much? Or not enough?” This is what it feels like to live with an ... Read more

$11.99 CAD

You open up. You try to get closer. But the more you reach out… the more they pull away. They need space. You need reassurance. And suddenly, what should be a relationship—feels more like a chase. You overthink every message. Every pause. Every “I’m fine” that doesn’t feel fine at all. And deep down, you wonder: “Is it me? Am I too much? Or not enough?” This is what it feels like to live with an
... Read more
Parenting: Nurturing the Next Generation

by Johny ...

Discover the art of parenting with our comprehensive guide designed to help you raise resilient, compassionate, and well-rounded children. "Parenting: Nurturing the Next Generation" offers practical strategies and insights into child development, building strong relationships, and fostering essential values. Learn how to balance discipline with love, support your child's emotional and cognitive ... Read more

$5.99 CAD or Free with Kobo Plus

Discover the art of parenting with our comprehensive guide designed to help you raise resilient, compassionate, and well-rounded children. "Parenting: Nurturing the Next Generation" offers practical strategies and insights into child development, building strong relationships, and fostering essential values. Learn how to balance discipline with love, support your child's emotional and cognitive
... Read more
Raising Good Humans

Raising Good Humans: A Guide to Nurturing Kind, Confident, and Empathetic Children

by ThankGod Sunday ...

RAISING GOOD HUMANSis an insightful and inspiring guide that offers parents and caregivers the tools they need to raise happy, healthy, and well-adjusted children. With a combination of practical advice and compelling anecdotes, this book explores the latest research on child development, positive discipline, and the power of parental modeling. Whether you're a first-time parent or an experienced ... Read more

$14.08 CAD or Free with Kobo Plus

RAISING GOOD HUMANSis an insightful and inspiring guide that offers parents and caregivers the tools they need to raise happy, healthy, and well-adjusted children. With a combination of practical advice and compelling anecdotes, this book explores the latest research on child development, positive discipline, and the power of parental modeling. Whether you're a first-time parent or an experienced
... Read more
CBT Workbook for Kids and Adolescents for Parents

Nurturing Resilient Minds: A Comprehensive CBT Workbook for Kids and Adolescents

by Klish T. Kinderman ...

Are you a parent seeking to equip your child with the lifelong tools to conquer challenges and thrive in today's complex world?Look no further! "CBT Workbook for Kids and Adolescents for Parents" is your ultimate companion on the journey to fostering emotional resilience and mental well-being in your young ones.In a rapidly changing society, children and adolescents face a multitude of stressors - ... Read more

$12.99 CAD or Free with Kobo Plus

Are you a parent seeking to equip your child with the lifelong tools to conquer challenges and thrive in today's complex world?Look no further! "CBT Workbook for Kids and Adolescents for Parents" is your ultimate companion on the journey to fostering emotional resilience and mental well-being in your young ones.In a rapidly changing society, children and adolescents face a multitude of stressors -
... Read more
Emotional Intelligence

by Sam Adams ...

Emotional IntelligenceEmotional Intelligence is a must-read guide for anyone seeking to enhance their personal and professional success.This comprehensive book provides readers with an in-depth understanding of the science of emotions and the role of emotional intelligence in everyday life. With practical strategies and techniques, this book will help readers recognize and managetheir emotions, ... Read more

$18.66 CAD or Free with Kobo Plus

Emotional IntelligenceEmotional Intelligence is a must-read guide for anyone seeking to enhance their personal and professional success.This comprehensive book provides readers with an in-depth understanding of the science of emotions and the role of emotional intelligence in everyday life. With practical strategies and techniques, this book will help readers recognize and managetheir emotions,
... Read more
Riding the Storm The Emotional Lives of Teenagers

Understanding, Nurturing, and Support in a Changing World

by Taylor Alex ...

"Riding the Storm: The Emotional Lives of Teenagers" is a compassionate and comprehensive guide that unravels the complexities of adolescence. In this transformative book, parents, educators, and caregivers will explore the turbulent emotional landscape of teenagers and discover effective ways to understand, nurture, and support them through this critical phase of life.With a deep focus on ... Read more

$18.06 CAD or Free with Kobo Plus

"Riding the Storm: The Emotional Lives of Teenagers" is a compassionate and comprehensive guide that unravels the complexities of adolescence. In this transformative book, parents, educators, and caregivers will explore the turbulent emotional landscape of teenagers and discover effective ways to understand, nurture, and support them through this critical phase of life.With a deep focus on
... Read more
Art of Visualisation

by Chiiku, Raja Kumar ...

Raja Kumar, the acclaimed ebook writer, has mastered the art of visualization in a way that captivates readers and transports them to vivid realms of imagination. Through his unique approach to storytelling, Kumar weaves intricate narratives that are not just words on a page, but rather, immersive experiences that unfold in the reader's mind.His skillful use of descriptive language creates a ... Read more

$5.99 CAD or Free with Kobo Plus

Raja Kumar, the acclaimed ebook writer, has mastered the art of visualization in a way that captivates readers and transports them to vivid realms of imagination. Through his unique approach to storytelling, Kumar weaves intricate narratives that are not just words on a page, but rather, immersive experiences that unfold in the reader's mind.His skillful use of descriptive language creates a
... Read more
Self-Criticism and the Imposter Syndrome

by Iván Salvaterra ...

Do you feel like a fraud? Do you sabotage yourself before reaching your goals?If your answer is yes, you are likely struggling with excessive self-criticism or imposter syndrome. These two silent enemies can slow your progress and limit your potential.In this book, you will discover:The characteristics of self-criticism and imposter syndrome: Learn to identify these thought patterns and how they ... Read more

$5.99 CAD or Free with Kobo Plus

Do you feel like a fraud? Do you sabotage yourself before reaching your goals?If your answer is yes, you are likely struggling with excessive self-criticism or imposter syndrome. These two silent enemies can slow your progress and limit your potential.In this book, you will discover:The characteristics of self-criticism and imposter syndrome: Learn to identify these thought patterns and how they
... Read more

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“babette j arnold”

Bipolar Disorder & Family Life: Practical Solutions for Managing Mood Episodes and Strengthening Family Bonds

People who read this also enjoyed

DBT Workbook for ADHD

Healing from Codependency, Complex PTSD, Gaslighting and Narcissistic Abuse

DBT CBT depression anxiety workbook for Adults

Healing Anxious Attachment Style with an Avoidant Partner

Parenting: Nurturing the Next Generation

Raising Good Humans

CBT Workbook for Kids and Adolescents for Parents

Emotional Intelligence

Riding the Storm The Emotional Lives of Teenagers

Art of Visualisation

Self-Criticism and the Imposter Syndrome

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