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“ayla shaw”

Showing 1 - 12 of 12 results for “ayla shaw”
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  • Low-Sodium Meal Prep Cookbook

    6 Weeks of Easy, Flavorful Make-Ahead Meals

    by Ayla Shaw ...
    6 weeks of make-ahead meals to jump-start your low-sodium dietDiscover how easy it can be to start and stick to a low-sodium diet with the power of meal prep. With these convenient and flavorful recipes, you'll be able to turn a few hours of prepping into a full week's worth of meals, ready to reheat and serve.What sets this book apart from other low-sodium cookbooks:Low sodium made simple—Find ... Read more

    $14.39 CAD or Free with Kobo Plus

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  • Try-It Diet - Anti-Inflammation Diet

    A two-week healthy eating plan

    by Adams Media ...
    Series series Try-It Diet Cookbooks
    Think all diets have to be boring and bland? Think again. With Try-It Diet: Anti-Inflammation Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Crêpes with Blueberry Sauce, Turkey Breast Piccata, and Shallot-Walnut Herb Bread. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth ... Read more

    $0.99 CAD

  • Try-It Diet: Eating Clean

    A two-week healthy eating plan

    by Adams Media ...
    Series series Try-It Diet Cookbooks
    Think all diets have to be boring and bland? Think again. With Try-It Diet: Eating Clean, you’ll get a taste for the nutritional plan without having to give up great tasting food like Fruit-Stuffed French Toast Sandwiches, Spinach and Artichoke Dip, and Turkey Medallions in Mushroom Gravy. Now the information you need to start eating healthy and living fully is right at your fingertips. And with ... Read more

    $3.50 CAD

  • Vegan Cookbook for Beginners

    The Essential Vegan Cookbook to Get Started

    by Rockridge Press ...
    Start eating healthier and yummier—the beginner's vegan meal plan and cookbook.Discover the incredible health benefits of going vegan with Vegan Cookbook for Beginners. Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to ... Read more

    $7.99 CAD

  • Diabetes Diet

    50 Essential Recipes for Today's Busy Cook

    by Adams Media ...
    Series series The Best of Everything®
    Everything cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. But now we’ve collected fifty of our healthy recipes to help you control your glucose levels while eating well. Here’s all you need to get started making tasty, satisfying recipes from Pear Walnut Muffins to Soy and Ginger Flank Steak. ... Read more

    $3.99 CAD

  • Anti-Inflammatory Diet Meal Prep

    6 Weekly Plans and 80+ Recipes to Simplify Your Healing

    by Ginger Hultin MS RDN CSO ...
    Stock your fridge with meals that taste great and reduce inflammationInflammation is at the root of numerous health conditions. An anti-inflammatory diet can play a key role in reducing inflammation and restoring vitality to the body. Anti-Inflammatory Diet Meal Prep makes it easy to receive the benefits of an anti-inflammatory diet with 6 weeks of meal prep ideas and 84 delicious, whole-food ... Read more

    $13.99 CAD

  • The Low-FODMAP IBS Solution Plan and Cookbook

    Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less

    by Dr. Rachel Pauls ...
    Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes!The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes.If you are one of the 45 million Americans suffering from ... Read more

    $28.99 CAD

  • Vegetarian Cookbook for Beginners

    The Essential Vegetarian Cookbook to Get Started

    by Rockridge Press ...
    With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will show you how to start a vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and ... Read more

    $8.99 CAD

  • The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle

    by Chef Effect ...
    How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle!Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases. Many people underestimate the importance of their diet and its effects on their lives. Exercising ... Read more

    Free

  • The Ultimate Uncheese Cookbook

    by Jo Stepaniak ...
    This cookbook was written in response to the countless people who would like to be vegan but feel that they could never give up dairy products, especially cheese. Now they can enjoy all the goo and glory of their favorite cheesy dishes without the cholesterol and dairy allergens that can be harmful to their health. Vegetables come alive with tangy uncheese sauces, and rich desserts are silky and ... Read more

    $11.99 CAD

  • The DASH Diet Health Plan Cookbook

    Easy and Delicious Recipes to Promote Weight Loss, Lower Blood Pressure and Help Prevent Diabetes

    by John Chatham ...
    DO YOU REALLY WANT TO ENTRUST YOUR HEALTH TO A FAD? The DASH Diet Cookbook provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. Fad diets come and go, but the DASH diet is here to stay. Based on research by the National Institutes of Health, and picked by US News & World Report as its number-one choice in Best Diets Overall, Best ... Read more

    $11.99 CAD

  • Gout Diet and Sirt Foods: The Goodbye to Gout Cookbook Illustrated Recipes for Food That Will Reduce Pain and Inflammation and Treat Gout Naturally

    by Rose Scott ...
    When it comes to gout and inflammation you really are what you eat. If you are looking for a natural, simple and straightforward way to treat gout and inflammation this cookbook is for you. Fully illustrated, it is packed full of colourful, tasty recipes that will help you make the switch from the food that causes gout to the food that will restore you body's natural balance and set you on the ... Read more

    $10.99 CAD