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34 Lesser Known Symptoms of Perimenopause

How to Manage the Symptoms That Doctors Rarely Mention

by Ashley Morgan ...

The moment a woman finally learns the word perimenopause, it usually arrives long after she has started to fear her own body, and that delay is the whole problem this book was built to solve. A woman who has always been sharp suddenly loses the name of a colleague in a meeting, another woman who has never been anxious feels her heart pound while she stands at the kitchen counter, and a third wakes ... Read more

$17.99 CAD or Free with Kobo Plus

Also available as: Audiobook

The moment a woman finally learns the word perimenopause, it usually arrives long after she has started to fear her own body, and that delay is the whole problem this book was built to solve. A woman who has always been sharp suddenly loses the name of a colleague in a meeting, another woman who has never been anxious feels her heart pound while she stands at the kitchen counter, and a third wakes
... Read more

Also available as: Audiobook
75 Easy Gluten Free Cookbook for Kids

Simple Fun Recipes Snacks School Lunches and Treats That Picky Eaters Will Actually Love

by Ashley Morgan ...

Mealtimes should not feel like a battlefield, especially when you have already lost the sandwich, the birthday cake, and half the snack aisle to a gluten-free diagnosis.75 Easy Gluten Free Cookbook for Kids is a picky eater gluten free cookbook built for exhausted parents who need meals their kids will actually eat, not just meals they are supposed to eat. Every one of the 75 recipes was tested on ... Read more

$3.99 CAD or Free with Kobo Plus

Mealtimes should not feel like a battlefield, especially when you have already lost the sandwich, the birthday cake, and half the snack aisle to a gluten-free diagnosis.75 Easy Gluten Free Cookbook for Kids is a picky eater gluten free cookbook built for exhausted parents who need meals their kids will actually eat, not just meals they are supposed to eat. Every one of the 75 recipes was tested on
... Read more
75 Easy Vegan Recipes with Tofu

Simple High-Protein Plant-Based Meals for Breakfast Lunch and Dinner That Actually Taste Amazing

by Ashley Morgan ...

Tofu has an image problem. Cooked poorly, it is bland and rubbery, exactly what critics claim. Cooked well, it disappears into the same conversation as chicken and eggs for protein quality, with a versatility almost nothing else in the kitchen can match.75 Easy Vegan Recipes with Tofu is a high protein vegan cookbook built around a single ingredient that can carry an entire diet without ever ... Read more

$3.99 CAD or Free with Kobo Plus

Tofu has an image problem. Cooked poorly, it is bland and rubbery, exactly what critics claim. Cooked well, it disappears into the same conversation as chicken and eggs for protein quality, with a versatility almost nothing else in the kitchen can match.75 Easy Vegan Recipes with Tofu is a high protein vegan cookbook built around a single ingredient that can carry an entire diet without ever
... Read more
ADHD Self Help for Overwhelmed Women Over 40

A Step-by-Step Guide to Calm the Noise, Find Focus, and Finally Get Things Done

by Ashley Morgan ...

Living with ADHD after 40 can feel exhausting. Between careers, family responsibilities, relationships, hormonal changes, and the constant mental load of everyday life, many women find themselves overwhelmed, distracted, and wondering why everything seems harder than it should.The good news is that understanding how ADHD affects your brain can help you develop practical strategies to reduce stress ... Read more

$3.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Living with ADHD after 40 can feel exhausting. Between careers, family responsibilities, relationships, hormonal changes, and the constant mental load of everyday life, many women find themselves overwhelmed, distracted, and wondering why everything seems harder than it should.The good news is that understanding how ADHD affects your brain can help you develop practical strategies to reduce stress
... Read more

Also available as: Audiobook
55 Simple Quick Meals for Beginners on GLP-1 Diet

Ready in 20 Minutes Recipes to Support Weight Loss

by Ashley Morgan ...

Starting a GLP-1 medication is only part of the journey. Choosing the right foods can make a significant difference in how you feel, support healthy weight loss, and help you meet your nutritional needs while managing a reduced appetite.Many beginners struggle with meal planning, portion sizes, protein intake, and finding recipes that are both satisfying and easy to prepare. The right meals can ... Read more

Was $23.99 CAD Now $3.99 CAD or Free with Kobo Plus

Starting a GLP-1 medication is only part of the journey. Choosing the right foods can make a significant difference in how you feel, support healthy weight loss, and help you meet your nutritional needs while managing a reduced appetite.Many beginners struggle with meal planning, portion sizes, protein intake, and finding recipes that are both satisfying and easy to prepare. The right meals can
... Read more
Dear Body, We Need to Talk

A Comic Field Guide to Aging, Written by Someone Whose Knees Also Betrayed Them

by Ashley Morgan ...

Dear body, we need to talk, and this is not a breakup letter and it is a renegotiation. Every single person on the planet is living in some version of this conversation right now, and almost nobody talks about it in a way that is honest, funny, and useful at the same time. The wellness industry sells you fear dressed as cream, the longevity bros sell you a protocol that requires the schedule of a ... Read more

$13.99 CAD or Free with Kobo Plus

Dear body, we need to talk, and this is not a breakup letter and it is a renegotiation. Every single person on the planet is living in some version of this conversation right now, and almost nobody talks about it in a way that is honest, funny, and useful at the same time. The wellness industry sells you fear dressed as cream, the longevity bros sell you a protocol that requires the schedule of a
... Read more
100 Blood-Sugar-Friendly Type 2 Diabetes Weight Loss Cookbook

The Dual-Condition Eating Plan That Addresses Both Goals Without Compromising Either

by Ashley Morgan ...

If you are living with type 2 diabetes and trying to lose weight, you know the frustration of conflicting advice. Your doctor tells you to watch your blood sugar, your weight loss app tells you to cut calories, and none of the advice seems to work together. This cookbook was built from the ground up to address both conditions at once, with every recipe and every piece of advice designed to serve ... Read more

$3.99 CAD or Free with Kobo Plus

If you are living with type 2 diabetes and trying to lose weight, you know the frustration of conflicting advice. Your doctor tells you to watch your blood sugar, your weight loss app tells you to cut calories, and none of the advice seems to work together. This cookbook was built from the ground up to address both conditions at once, with every recipe and every piece of advice designed to serve
... Read more
Intermittent Fasting for Women Over 40

Balance Hormones and Lose Weight

by Ashley Morgan ...

Hormonal changes after 40 can make weight loss feel more difficult than ever. The good news is that the right approach can help you work with your body instead of against it.Intermittent Fasting for Women Over 40 to Balance Hormones and Lose Weight is a practical guide designed specifically for women navigating perimenopause, menopause, and the natural hormonal shifts that affect metabolism, ... Read more

$3.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Hormonal changes after 40 can make weight loss feel more difficult than ever. The good news is that the right approach can help you work with your body instead of against it.Intermittent Fasting for Women Over 40 to Balance Hormones and Lose Weight is a practical guide designed specifically for women navigating perimenopause, menopause, and the natural hormonal shifts that affect metabolism,
... Read more

Also available as: Audiobook
Bento Box Meal Prep

50 Recipes Designed Specifically for 2-Compartment Containers

by Ashley Morgan ...

Bento Box Meal Prep is your complete guide to creating balanced, colorful, and satisfying lunches that stay fresh, travel well, and save you time throughout the week. Whether you're preparing meals for work, school, your family, or yourself, you'll discover practical bento box recipes and meal prep strategies that help you eat healthier while spending less time in the kitchen.Designed for ... Read more

Was $20.99 CAD Now $3.99 CAD or Free with Kobo Plus

Bento Box Meal Prep is your complete guide to creating balanced, colorful, and satisfying lunches that stay fresh, travel well, and save you time throughout the week. Whether you're preparing meals for work, school, your family, or yourself, you'll discover practical bento box recipes and meal prep strategies that help you eat healthier while spending less time in the kitchen.Designed for
... Read more
100 Easy Keto Recipes and Meal Plans for Beginners

A Complete 30-Day Guide to Low-Carb Eating with Shopping Lists and Weekly Menus

by Ashley Morgan ...

Starting a ketogenic lifestyle does not have to be overwhelming. With the right recipes and a simple meal plan, you can enjoy satisfying, low carb meals while building healthy habits that fit your everyday life.Whether your goal is weight management, increased energy, meal planning, or reducing your reliance on processed foods, the ketogenic diet offers a practical approach centered on wholesome ... Read more

$3.99 CAD or Free with Kobo Plus

Starting a ketogenic lifestyle does not have to be overwhelming. With the right recipes and a simple meal plan, you can enjoy satisfying, low carb meals while building healthy habits that fit your everyday life.Whether your goal is weight management, increased energy, meal planning, or reducing your reliance on processed foods, the ketogenic diet offers a practical approach centered on wholesome
... Read more
12-Week Workout Plan for Women Over 50

Simple Exercises to Build Strength Improve Balance and Boost Energy at Home or the Gym

by Ashley Morgan ...

It's never too late to get stronger, healthier, and more confident.12 Week Workout Plan for Women Over 50 is a beginner-friendly fitness guide designed specifically for women who want to improve strength, increase mobility, support healthy weight management, and feel their best after 50. Whether you are returning to exercise after years away or starting your first fitness journey, this easy-to ... Read more

$3.99 CAD or Free with Kobo Plus

Also available as: Audiobook

It's never too late to get stronger, healthier, and more confident.12 Week Workout Plan for Women Over 50 is a beginner-friendly fitness guide designed specifically for women who want to improve strength, increase mobility, support healthy weight management, and feel their best after 50. Whether you are returning to exercise after years away or starting your first fitness journey, this easy-to
... Read more

Also available as: Audiobook
Cat Tales

Comforting Stories of Faithful Feline Friends

by Ashley Morgan ...

This collection of uplifting stories shares true accounts of some extra-special cats and reminds us that even the smallest creatures can have the biggest impact on our livesCats are more than just pets - they are family. This heart-warming book is filled with tales of the incredible bonds we form with cats, and inspiring examples of how these furry friends have brought joy and love into so many ... Read more

$4.99 CAD

This collection of uplifting stories shares true accounts of some extra-special cats and reminds us that even the smallest creatures can have the biggest impact on our livesCats are more than just pets - they are family. This heart-warming book is filled with tales of the incredible bonds we form with cats, and inspiring examples of how these furry friends have brought joy and love into so many
... Read more

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Recommended For You

Top Series in Canada

The Oops Baby Club

Wish

Morgan's Creek

Bound (Ashley)

34 Lesser Known Symptoms of Perimenopause

75 Easy Gluten Free Cookbook for Kids

75 Easy Vegan Recipes with Tofu

ADHD Self Help for Overwhelmed Women Over 40

55 Simple Quick Meals for Beginners on GLP-1 Diet

Dear Body, We Need to Talk

100 Blood-Sugar-Friendly Type 2 Diabetes Weight Loss Cookbook

Intermittent Fasting for Women Over 40

Bento Box Meal Prep

100 Easy Keto Recipes and Meal Plans for Beginners

12-Week Workout Plan for Women Over 50

Cat Tales

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Available:

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+ FREE 30-day trial

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+ FREE 30-day trial

Recommended For You

Top Series in Canada

The Oops Baby Club

Wish

Morgan's Creek

Bound (Ashley)

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