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Top Series in Canada

Showing 1 - 12 of 12 results for “april hattori”
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  • 10-Minute Chair Yoga Exercises for Seniors

    40 Poses to Build Strength and Flexibility for Fall Prevention

    by April Hattori ...
    Series series Exercises for Seniors
    Stay active and strengthen your balance at every age with chair yoga for seniors!Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses ... Read more

    $10.99 CAD

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  • The Pilates Body, Revised and Expanded Edition

    The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body--Without Machines

    by Brooke Siler ...
    The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience—now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercisesSince its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by ... Read more

    $14.99 CAD

  • Cool Yoga Tricks

    by Miriam Austin ...
    Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers.Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic ... Read more

    $6.99 CAD

  • Restoring Flexibility

    A Gentle Yoga-Based Practice to Increase Mobility at Any Age

    by Andrea Gilats ...
    A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health from the star of Third Age Yoga on YouTube.No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this twenty-five-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:Improve your ... Read more

    $17.99 CAD or Free with Kobo Plus

  • Pilates: The Essential Guide

    by Annabel Kent ...
    Series series Need2Know Books
    A healthy mind and body is essential for a healthy life. Pilates offers a system of exercises that will condition both mind and body.This book is an excellent introduction to Pilates, as well as an invaluable companion to those who are already practising the movements. Chapters cover the Pilates fundamentals in detail before moving on to the exercises. Three stages are provided for each exercise, ... Read more

    $7.45 CAD

  • Everything Pilates

    by Amy Taylor Alpers ...
    Explore the fitness craze that's right for everyone!Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives.Written by the ... Read more

    $16.99 CAD

  • The Little Pilates Book

    by Erika Dillman ...
    Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility. ... Read more

    $12.99 CAD

  • Chair Yoga for Seniors, Beginners & Desk Workers: 5-Minute Daily Routine with Step-By-Step Instructions Fully Illustrated. Reduce Pain, Improve Health and Muscle Strength

    For Seniors, #1

    by BLUESKY CLASS ...
    Series Book 1 - For Seniors
    STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATEDWhat are the benefits of chair yoga? (In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, or office)Increased FlexibilityImproved StrengthImproved ProprioceptionReduced StressReduced PainImproved Pain Management SkillsBetter SleepAND MUCH MOREWh... ... Read more

    $9.99 CAD or Free with Kobo Plus

  • THE WALL PILATES WORKOUTS REVOLUTION

    Improve Posture, Strengthen, Tone, and Transform Your Fitness Routine with Wall-Based Exercises through a 30-days guide.

    by Dr. Brenda Holmes ...
    Discover the transformative power of wall-based Pilates workouts in "The Wall Pilates Workouts Revolution." This groundbreaking book introduces you to a unique approach to fitness that combines the principles of Pilates with the support and resistance of a wall. Through a 30-day guide, you will unlock the secrets to improved posture, increased strength, enhanced flexibility, and a total ... Read more

    $5.63 CAD or Free with Kobo Plus

  • Pilates for Beginners

    For Beginners

    by James Smith ...
    Series series For Beginners
    Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Read more

    $2.99 CAD or Free with Kobo Plus

  • Pilates for Beginners

    Core Pilates Exercises and Easy Sequences to Practice at Home

    by Katherine Corp, Kimberly Corp ...
    "The do-anywhere, for-anyone Pilates instruction book. It breaks down each exercise in a way that is easy to follow and lets you move at your own pace." —Jennifer Lang, M.D., author of The Whole 9 MonthsNo matter your fitness level learning to do Pilates means going back to the basics. Teaching you core Pilates exercises with step-by-step guidance and easy sequences, Pilates for Beginners is the ... Read more

    $2.99 CAD or Free with Kobo Plus

  • Fibromyalgia: Living a Life of Blessing and Hope

    by Shannon Sonneveldt ...
    Imagine living in a pain beyond description, unable to do the simplest tasks that you have been doing your entire life, unable to sleep, and dealing with sensory overload (every noise is to loud, light to bright and smell to strong). All this with people telling you that you're fine, it's all in your head, just suck it up and move on. Imagine how you would cope with the pain and other symptoms ... Read more

    $8.99 CAD or Free with Kobo Plus