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How to Overcome Insomnia All by Yourself

A Healthy Sense of Self Guide to Getting a Good Night's Sleep

by Antoinetta Vogels ...

It’s time for bed. You’re tired, but you know you’ll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it’s short lived. Long before you’re ready, your alarm clock mercilessly informs you that it’s time to get up. After decades of nights like this, Antoinetta Vogels managed to unravel the enigma of her sleeping problem and restore her ability to get a good night’s ... Read more

$5.99 CAD

It’s time for bed. You’re tired, but you know you’ll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it’s short lived. Long before you’re ready, your alarm clock mercilessly informs you that it’s time to get up. After decades of nights like this, Antoinetta Vogels managed to unravel the enigma of her sleeping problem and restore her ability to get a good night’s
... Read more
A Guided Journal to a Healthy Sense of Self

by Antoinetta Vogels ...

Are you ready to get in touch with your Real Self? Liberate your Sense of Self with this personal diary and writing journal. Filled with candid quotations, affirmations, and illustrations that serve as thought-provoking prompts, this Guided Journal to a Healthy Sense of Self encourages you to look deep within, and provides plenty of space for writing, drawing, reflection, and self-expression. Do ... Read more

$5.99 CAD

Are you ready to get in touch with your Real Self? Liberate your Sense of Self with this personal diary and writing journal. Filled with candid quotations, affirmations, and illustrations that serve as thought-provoking prompts, this Guided Journal to a Healthy Sense of Self encourages you to look deep within, and provides plenty of space for writing, drawing, reflection, and self-expression. Do
... Read more
Healthy Sense of Self

The Secret to Being Your Best Self (Revised Edition)

by Antoinetta Vogels ...

Antoinetta Vogels’ HEALTHY SENSE OF SELF builds awareness of the hidden drives that fuel your reasons for doing or avoiding things, so you get more understanding of what truly motivates you. Gaining insight into your motivations helps to improve your health and mental clarity as well as to address relationship challenges, overcome anger, anxiety, or depression, and become more confident. With a ... Read more

$11.99 CAD

Antoinetta Vogels’ HEALTHY SENSE OF SELF builds awareness of the hidden drives that fuel your reasons for doing or avoiding things, so you get more understanding of what truly motivates you. Gaining insight into your motivations helps to improve your health and mental clarity as well as to address relationship challenges, overcome anger, anxiety, or depression, and become more confident. With a
... Read more
Slapeloosheid hoe kom je ervan af?

by Antoinetta Vogels ...

Slapeloosheid, hoe kom je ervan af? werpt een nieuw licht op wat voor veel mensen een onoplosbaar probleem is: slapeloosheid. Als ervaringsdeskundige bij uitstek heeft de schrijfster een methode uitgedacht waarmee je je slaapprobleem kunt aanpakken. De Zelf-Gevoel Methode heeft als positieve bijwerking dat je lekkerder in je vel komt te zitten, waardoor je gemakkelijker relaties onderhoudt, ... Read more

$5.99 CAD

Slapeloosheid, hoe kom je ervan af? werpt een nieuw licht op wat voor veel mensen een onoplosbaar probleem is: slapeloosheid. Als ervaringsdeskundige bij uitstek heeft de schrijfster een methode uitgedacht waarmee je je slaapprobleem kunt aanpakken. De Zelf-Gevoel Methode heeft als positieve bijwerking dat je lekkerder in je vel komt te zitten, waardoor je gemakkelijker relaties onderhoudt,
... Read more

Peaceful Parent, Happy Kids

How to Stop Yelling and Start Connecting

by Dr. Laura Markham ...

Series series The Peaceful Parent Series
A groundbreaking guide to raising responsible, capable, happy kidsBased on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, ... Read more

$14.99 CAD

Also available as: Audiobooks

A groundbreaking guide to raising responsible, capable, happy kidsBased on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead,
... Read more

Also available as: Audiobooks
Happy Days

The Guided Path from Trauma to Profound Freedom and Inner Peace

by Gabrielle Bernstein ...

**A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE?In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.**What if you could wake up every day without anxiety? View your past with purpose, not regret? ... Read more

$15.19 CAD

**A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE?In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.**What if you could wake up every day without anxiety? View your past with purpose, not regret?
... Read more
Raising Healthy Children & Teenagers

by Dr. Robert Puff, Elizabeth Cappelletti LMFT ...

Raising Healthy Children and Teenagers is one of the most important things that we will ever do in life. How they turn out, how life goes for them, whether they experience joy and happiness because of their inner strength and resources, or struggle with life because of inadequate coping skills is largely in our hands. In this book we discuss three main areas that are crucial to raising healthy ... Read more

$3.99 CAD or Free with Kobo Plus

Raising Healthy Children and Teenagers is one of the most important things that we will ever do in life. How they turn out, how life goes for them, whether they experience joy and happiness because of their inner strength and resources, or struggle with life because of inadequate coping skills is largely in our hands. In this book we discuss three main areas that are crucial to raising healthy
... Read more
Positive Parenting

An Essential Guide

by Rebecca Eanes ...

Series series The Positive Parent Series
"This is a must-read for every family that yearns to create peace and harmony.”--Shefali Tsabary, Ph.D., New York Times bestselling author of The Conscious ParentTired of yelling and nagging? True family connection is possible--and this essential guide shows us how.Popular parenting blogger Rebecca Eanes believes that parenting advice should be about more than just getting kids to behave. ... Read more

$6.99 CAD

Also available as: Audiobook

"This is a must-read for every family that yearns to create peace and harmony.”--Shefali Tsabary, Ph.D., New York Times bestselling author of The Conscious ParentTired of yelling and nagging? True family connection is possible--and this essential guide shows us how.Popular parenting blogger Rebecca Eanes believes that parenting advice should be about more than just getting kids to behave.
... Read more

Also available as: Audiobook
Workbook on Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker | Discussions Made Easy

by BookMaster BookMaster ...

Workbook on Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker | Discussions Made Easy**Please Note: This is an unofficial companion guide mean to enhance your appreciation of Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker and does not contain any text of the original book ... Read more

$5.99 CAD or Free with Kobo Plus

Workbook on Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker | Discussions Made Easy**Please Note: This is an unofficial companion guide mean to enhance your appreciation of Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker and does not contain any text of the original book
... Read more
Codependency For Dummies

by Darlene Lancer ...

Your trusted guide to value yourself and break the patterns of codependencyCodependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear ... Read more

$16.99 CAD

Also available as: Audiobook

Your trusted guide to value yourself and break the patterns of codependencyCodependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear
... Read more

Also available as: Audiobook
NLP Master's Handbook: The 21 Neuro Linguistic Programming and Mind Control Techniques that Will Change Your Mind and Life Forever

NLP Training, Self-Esteem, Confidence Series

by Ramit Gupta ...

Series series NLP Training, Self-Esteem, Confidence Series
Rewire Your Brain Completely. Think How You Want To Think.Stop falling into disempowering patterns of thinking that you don't enjoy. Arm yourself today with this step-by-step guide for NLP and mind control!Have you ever had an memory that, when brought up again, brings out the worst emotions in you? Perhaps it's an overwhelming sense of fear that you feel, despair, grief, or embarrassment. It ... Read more

$4.99 CAD or Free with Kobo Plus

Rewire Your Brain Completely. Think How You Want To Think.Stop falling into disempowering patterns of thinking that you don't enjoy. Arm yourself today with this step-by-step guide for NLP and mind control!Have you ever had an memory that, when brought up again, brings out the worst emotions in you? Perhaps it's an overwhelming sense of fear that you feel, despair, grief, or embarrassment. It
... Read more
Codependent No More

How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

by Melody Beattie ...

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things PodcastThe cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.Melody Beattie’s compassionate and insightful ... Read more

$19.99 CAD

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things PodcastThe cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.Melody Beattie’s compassionate and insightful
... Read more

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“antoinetta vogels”

How to Overcome Insomnia All by Yourself

A Guided Journal to a Healthy Sense of Self

Healthy Sense of Self

Slapeloosheid hoe kom je ervan af?

People who read these also enjoyed

Peaceful Parent, Happy Kids

Happy Days

Raising Healthy Children & Teenagers

Positive Parenting

Workbook on Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker | Discussions Made Easy

Codependency For Dummies

NLP Master's Handbook: The 21 Neuro Linguistic Programming and Mind Control Techniques that Will Change Your Mind and Life Forever

Codependent No More

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