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Yoga for Kids

by Anoop Gaur ...

As man is becoming a machine due to the glamour of materialism and is being compelled to lead an unhealthy and tense life, the world is getting attracted towards yoga for attaining peaceful, healthy and tension-free life.In practical life, husband-wife, father-son, brothers-sisters are all external agents. In contrast, the body, the mind, intellect, ego, etc., are all internal agents which are ... Read more

$9.62 CAD or Free with Kobo Plus

As man is becoming a machine due to the glamour of materialism and is being compelled to lead an unhealthy and tense life, the world is getting attracted towards yoga for attaining peaceful, healthy and tension-free life.In practical life, husband-wife, father-son, brothers-sisters are all external agents. In contrast, the body, the mind, intellect, ego, etc., are all internal agents which are
... Read more

Poser

My Life in Twenty-three Yoga Poses

by Claire Dederer ...

"The long-awaited funny, smart, clear-headed, thoughtful, truthful, and inspiring yoga memoir. To simplify my praise: I absolutely loved this book." —Elizabeth Gilbert, #1 New York Times– bestselling authorTen years ago, Claire Dederer threw her back out breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the counter at the co-op to the homeless guy on the corner, ... Read more

$17.59 CAD

Also available as: Audiobook

"The long-awaited funny, smart, clear-headed, thoughtful, truthful, and inspiring yoga memoir. To simplify my praise: I absolutely loved this book." —Elizabeth Gilbert, #1 New York Times– bestselling authorTen years ago, Claire Dederer threw her back out breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the counter at the co-op to the homeless guy on the corner,
... Read more

Also available as: Audiobook
Yoga for Health

by Richard Hittleman ...

Welcome to total yoga and a new way of feeling, thinking, and being.The fact that more and more people of all ages are enjoying the profound benefits of practicing yoga is due in large part to the work of Richard Hittleman, whose books on the subject have sold more than eight million copies. He has introduced more Americans to this ancient healing and spiritual art than any other living authority, ... Read more

$11.99 CAD

Welcome to total yoga and a new way of feeling, thinking, and being.The fact that more and more people of all ages are enjoying the profound benefits of practicing yoga is due in large part to the work of Richard Hittleman, whose books on the subject have sold more than eight million copies. He has introduced more Americans to this ancient healing and spiritual art than any other living authority,
... Read more
Grow Taller After Puberty Exercise Routine to follow

Steps To Take to Grow Taller After Puberty And Common Mistakes To Avoid

by Dennis Raney ...

Series Book 310 - 4th Edition
f you fail to achieve your full height potential during puberty (age 12 to 17 or 25 for boys), And you need to know how to grow taller after puberty, this book illustrates the exercise routine the author used to increase his height in both legs and torso between age 26 and 29 years.From his experience, he also points out the mistakes many make and fail to grow after puberty as well as ways to ... Read more

$27.00 CAD or Free with Kobo Plus

f you fail to achieve your full height potential during puberty (age 12 to 17 or 25 for boys), And you need to know how to grow taller after puberty, this book illustrates the exercise routine the author used to increase his height in both legs and torso between age 26 and 29 years.From his experience, he also points out the mistakes many make and fail to grow after puberty as well as ways to
... Read more
Core Awareness, Revised Edition

Enhancing Yoga, Pilates, Exercise, and Dance

by Liz Koch ...

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and ... Read more

$23.19 CAD

Also available as: Audiobook

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and
... Read more

Also available as: Audiobook
Yoga for Stress Relief and Forgiveness

by Lisa Shea ...

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through ... Read more

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In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through
... Read more
The Illustrated Step-By-Step Guide to Yoga

by Charles River Editors ...

*Gives step by step instructions on how to perform over 60 different traditional yoga poses. *Includes dozens of pictures showing how to properly perform each yoga pose discussed.*Includes a Table of ContentsFor nearly a thousand years, people in the East have been practicing what was known as hatha yoga, "a kind of forced Yoga or abstract meditation, but in the West during the 20th century, it ... Read more

$2.99 CAD

*Gives step by step instructions on how to perform over 60 different traditional yoga poses. *Includes dozens of pictures showing how to properly perform each yoga pose discussed.*Includes a Table of ContentsFor nearly a thousand years, people in the East have been practicing what was known as hatha yoga, "a kind of forced Yoga or abstract meditation, but in the West during the 20th century, it
... Read more
Chair Yoga

Seated Exercises for Health and Wellbeing

by Edeltraud Rohnfeld ...

Translated by Anne Oppenheimer ...

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a ... Read more

$24.19 CAD

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a
... Read more
Yin, Yang, Yogini

A Woman's Quest for Balance, Strength and Inner Peace

by Kathryn E. Livingston ...

Yoga's restorative power is revealed in this "uplifting" memoir about finding "an oasis of peace in the midst of crises large and small" ( Publishers Weekly).At the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. Livingston thought everything in her life would click into place. Instead, she felt like she was falling apart. She was consumed by panic and anxiety, ... Read more

$11.19 CAD or Free with Kobo Plus

Yoga's restorative power is revealed in this "uplifting" memoir about finding "an oasis of peace in the midst of crises large and small" ( Publishers Weekly).At the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. Livingston thought everything in her life would click into place. Instead, she felt like she was falling apart. She was consumed by panic and anxiety,
... Read more
The Subtle Body

The Story of Yoga in America

by Stefanie Syman ...

In The Subtle Body, Stefanie Syman tells the surprising story of yoga's transformation from a centuries-old spiritual discipline to a multibillion-dollar American industry.Yoga's history in America is longer and richer than even its most devoted practitioners realize. It was present in Emerson's New England, and by the turn of the twentieth century it was fashionable among the leisure class. And ... Read more

$17.59 CAD

In The Subtle Body, Stefanie Syman tells the surprising story of yoga's transformation from a centuries-old spiritual discipline to a multibillion-dollar American industry.Yoga's history in America is longer and richer than even its most devoted practitioners realize. It was present in Emerson's New England, and by the turn of the twentieth century it was fashionable among the leisure class. And
... Read more
Yoga Gym

The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

by Nicola Jane Hobbs ...

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.– Blends together traditional yoga poses with dynamic bodyweight strength training techniques- Designed for both men and women of all fitness levels– An effective, ... Read more

$17.29 CAD

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.– Blends together traditional yoga poses with dynamic bodyweight strength training techniques- Designed for both men and women of all fitness levels– An effective,
... Read more
Yoga for Women

Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully

by Karin Björkegren ...

Yoga is a powerful tool that can influence women’s well-being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, fol- lowed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength and flexibility. Each of these fully illustrated postures is categorized by the various needs ... Read more

$9.99 CAD

Yoga is a powerful tool that can influence women’s well-being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, fol- lowed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength and flexibility. Each of these fully illustrated postures is categorized by the various needs
... Read more

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“anoop gaur”

Yoga for Kids

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Poser

Yoga for Health

Grow Taller After Puberty Exercise Routine to follow

Core Awareness, Revised Edition

Yoga for Stress Relief and Forgiveness

The Illustrated Step-By-Step Guide to Yoga

Chair Yoga

Yin, Yang, Yogini

The Subtle Body

Yoga Gym

Yoga for Women

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