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Sports Nutrition for Women

by Anita Bean ...

With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peggy Wellington remedy the situation with Sports Nutrition for Women, a current and comprehensive resource. Aimed at a wide audience of sportswomen, health club participants, and elite competitors, as well as coaches, managers, nutritionists, and anyone ... Read more

$19.99 CAD or Free with Kobo Plus

With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peggy Wellington remedy the situation with Sports Nutrition for Women, a current and comprehensive resource. Aimed at a wide audience of sportswomen, health club participants, and elite competitors, as well as coaches, managers, nutritionists, and anyone
... Read more
The Vegan Athlete's Cookbook

Protein-rich recipes to train, recover and perform

by MS Anita Bean ...

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals.With a focus on performance, every recipe has been ... Read more

$21.99 CAD

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals.With a focus on performance, every recipe has been
... Read more
The Vegetarian Athlete's Cookbook

More Than 100 Delicious Recipes for Active Living

by MS Anita Bean ...

For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery.The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated ... Read more

$18.99 CAD

For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery.The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated
... Read more
Lorraine Kelly's Nutrition Made Easy

by Anita Bean, Lorraine Kelly ...

What are antioxidants, why do I need them and how do I get them?Diet or exercise - which is more effective for losing weight?How can I persuade my fussy children to eat vegetables?What can I eat to help me sleep better?Can certain foods really help my chances of avoiding cancer?Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. ... Read more

$17.99 CAD

What are antioxidants, why do I need them and how do I get them?Diet or exercise - which is more effective for losing weight?How can I persuade my fussy children to eat vegetables?What can I eat to help me sleep better?Can certain foods really help my chances of avoiding cancer?Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health.
... Read more
Anita Bean's Sports Nutrition for Women

A Practical Guide for Active Women

by MS Anita Bean ...

Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women.Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia.Around 45% ... Read more

$17.99 CAD

Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women.Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia.Around 45%
... Read more
The Complete Guide to Sports Nutrition (10th edition)

by MS Anita Bean ...

Series series Complete Guides
The definitive, evidence-based guide to fuelling performance, recovery and long-term athletic success.In this landmark tenth edition of the bestselling The Complete Guide to Sports Nutrition, award-winning sports nutritionist Anita Bean distils the latest research into clear, practical guidance for athletes at every level. Fully revised and reorganised, this edition reflects the rapid advances in ... Read more

$33.99 CAD

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The definitive, evidence-based guide to fuelling performance, recovery and long-term athletic success.In this landmark tenth edition of the bestselling The Complete Guide to Sports Nutrition, award-winning sports nutritionist Anita Bean distils the latest research into clear, practical guidance for athletes at every level. Fully revised and reorganised, this edition reflects the rapid advances in
... Read more
Selling Services On Fiverr - Make Money Working From Home

by Anita Bean ...

Can you really make money five bucks at a time? Indeed, the question that potential sellers might ask is how is it possible to make a good living by starting out by selling services at five bucks apiece. It hardly seems possible. Judging by sales of the top ranked sellers on Fiverr, you already know it is possible. You just want to know how.Follow along, and that is exactly the kind of Fiverr top ... Read more

$4.99 CAD or Free with Kobo Plus

Can you really make money five bucks at a time? Indeed, the question that potential sellers might ask is how is it possible to make a good living by starting out by selling services at five bucks apiece. It hardly seems possible. Judging by sales of the top ranked sellers on Fiverr, you already know it is possible. You just want to know how.Follow along, and that is exactly the kind of Fiverr top
... Read more
Slim Secrets

How to eat as much as you like and still lose weight

by Anita Bean ...

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.- Learn how to think slim and act slim- Make food choices that control your hunger and enhance satiety- Manage 'portion distortion' and avoid overeating- Deals with eating psychology such as emotional eating and ... Read more

$17.99 CAD

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.- Learn how to think slim and act slim- Make food choices that control your hunger and enhance satiety- Manage 'portion distortion' and avoid overeating- Deals with eating psychology such as emotional eating and
... Read more
Awesome Foods for Active Kids

The ABCs of Eating for Energy and Health

by Anita Bean ...

Improving a child’s diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. Awesome Foods for Active Kids contains all the information and suggestions needed to ensure any active child from five to 16 is getting a healthy diet. Author Anita Bean explains the basics of nutrition, with ... Read more

$18.99 CAD or Free with Kobo Plus

Improving a child’s diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. Awesome Foods for Active Kids contains all the information and suggestions needed to ensure any active child from five to 16 is getting a healthy diet. Author Anita Bean explains the basics of nutrition, with
... Read more
The Complete Guide to Sports Nutrition (9th Edition)

by MS Anita Bean ...

Series series Complete Guides
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise ... Read more

$25.99 CAD

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise
... Read more
Sod it! Eat Well

Healthy Eating in Your 60s, 70s and Beyond

by MS Anita Bean, Sir Muir Gray ...

Series series Sod
Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield.Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats?Find the answers to all these questions, along with lots of ... Read more

$15.99 CAD

Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield.Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats?Find the answers to all these questions, along with lots of
... Read more
Anita Bean's Sports Nutrition for Young Athletes

by MS Anita Bean ...

A healthy diet can help the young sports stars of tomorrow fulfil their potential.Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most common activity for girls, with football for boys. 43% of children spend between 1-5 hours per week doing sport outside lessons (Sport England).But as any parent or coach knows, it's hard to get the right balance, ... Read more

$19.99 CAD

A healthy diet can help the young sports stars of tomorrow fulfil their potential.Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most common activity for girls, with football for boys. 43% of children spend between 1-5 hours per week doing sport outside lessons (Sport England).But as any parent or coach knows, it's hard to get the right balance,
... Read more

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Top Series in Canada

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Sports Nutrition for Women

The Vegan Athlete's Cookbook

The Vegetarian Athlete's Cookbook

Lorraine Kelly's Nutrition Made Easy

Anita Bean's Sports Nutrition for Women

The Complete Guide to Sports Nutrition (10th edition)

Selling Services On Fiverr - Make Money Working From Home

Slim Secrets

Awesome Foods for Active Kids

The Complete Guide to Sports Nutrition (9th Edition)

Sod it! Eat Well

Anita Bean's Sports Nutrition for Young Athletes

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