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Showing 1 - 12 of 14 results for “angela dowden”
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  • The Anti-Inflammatory Recipe Book

    Relieve symptoms of gut disorders, chronic pain and autoimmune diseases with over 100 fresh and nutritious recipes

    by Angela Dowden ...
    Discover the benefits of following an anti-inflammatory diet with over 100 tasty recipes.Following an anti-inflammatory diet can benefit those with a range of conditions, including:- cardiovascular disease,- digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's,- type 2 diabetes,- depression, anxiety and chronic stress,- cancer,- autoimmune diseases such as lupus, ... Read more

    $18.99 CAD

  • Small Portions, High Nutrition

    Low-volume, nutrient-dense meals for reduced appetites

    by Angela Dowden ...
    Whether you're eating less because of hormone changes, stress, recovery or GLP-1 medications, eating well when you're eating less means you need extra care to get all the nutrients the body needs.Eating smaller portions carries the risk of a shortfall in protein, fibre and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. But by focusing on hero whole foods ... Read more

    $19.99 CAD

    PRE-ORDER

  • Quit Ultra-processed Food in 4 Weeks

    Simple recipes & meal plans to eat fresh for life

    by Angela Dowden ...
    Break free from ultra-processed foods with this practical guideHave you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more.So how do you avoid ultra-processed foods when they're everywhere around you?This book will ... Read more

    $17.99 CAD

  • Hamlyn All Colour Cookery: 200 Light Weekday Meals

    Hamlyn All Colour Cookbook

    by Angela Dowden, Hamlyn ...
    Series series Hamlyn All Colour Cookery
    For many, cooking in the week is a bore; it's a 'must-do' rather than a 'want to' activity in their busy schedule, and when energy levels are low, it's all too easy to reach for a take away menu and break the diet. However, thanks to this simple recipe collection, cooking can be a creative, therapeutic and above all, a brief process! These recipes will kick-start your enthusiasm and tantalise your ... Read more

    $0.99 CAD

  • The 5:2 Cookbook

    Updated with new guidelines for 800 calories a day

    by Angela Dowden ...
    The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats.New research now suggests that ... Read more

    $7.99 CAD

  • Hamlyn All Colour Cookery: 200 Light Chicken Dishes

    Hamlyn All Colour Cookbook

    by Angela Dowden, Hamlyn ...
    Series series Hamlyn All Colour Cookery
    Chicken is the most widely-consumed meat on the planet. It is inexpensive, quick to cook and hugely versatile, and its mild flavour makes it a favourite with people of every age, making it a great choice for a family meal.Chicken is a great choice for dieters because it contains a lot of protein and very little fat - steamed or grilled chicken breast is one of the leanest and healthiest meats ... Read more

    $0.99 CAD

  • The Cortisol Fix Recipe Book

    Reduce stress and bring your body back into balance with over 100 nourishing recipes

    by Angela Dowden ...
    Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins.While ... Read more

    $18.99 CAD

  • Hamlyn All Colour Cookery: 200 Light Cakes & Desserts

    Hamlyn All Colour Cookbook

    by Angela Dowden, Hamlyn ...
    Series series Hamlyn All Colour Cookery
    Dieting doesn't have to mean giving up the things you love, thanks to the Hamlyn All Colour: Light series. When you fancy a fruity or chocolatey treat or are entertaining friends, look no further than our collection of treats, which all clock in at under 300, 400 or 500 calories. From comforting puddings for a cold winter's night to lighter treats for summer evenings, and from the luscious taste ... Read more

    $0.99 CAD

  • Hamlyn All Colour Cookery: 200 Light Gluten-free Recipes

    Hamlyn All Colour Cookbook

    by Angela Dowden, Hamlyn ...
    Series series Hamlyn All Colour Cookery
    Millions of people either suffer from gluten intolerance or choose to reduce their intake of gluten as part of a healthy lifestyle. With stunning photographs and clear step-by-step instructions, Hamlyn All Colour Cookbook: 200 Light Gluten-Free Recipes offers a range of tasty, low-calorie dishes that are free from gluten and simple to make. ... Read more

    $2.99 CAD

  • Hamlyn All Colour Cookery: 200 Light Vegetarian Dishes

    Hamlyn All Colour Cookbook

    by Angela Dowden, Hamlyn ...
    Series series Hamlyn All Colour Cookery
    Cutting down on red meat is a great way to avoid eating too much saturated fat, as well as keeping your cholesterol low. Now that the quality of fruit and vegetables that we can buy is so good, more and more people are opting to eat meat-free meals in order to save money and calories. This book can help you start up a meat-free regime, or if you are a already a committed vegetarian, it can boost ... Read more

    $1.99 CAD

  • Hamlyn All Colour Cookery: 200 5:2 Diet Recipes

    Hamlyn All Colour Cookbook

    by Angela Dowden, Hamlyn ...
    Series series Hamlyn All Colour Cookery
    THE ESSENTIAL 5:2 DIET COOKBOOK WITH 200 RECIPESWhether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you. Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe.Get ... Read more

    $2.99 CAD

  • The Pocket Guide to Vitamins

    An accessible, handy guide to vitamins and other supplements

    by Angela Dowden ...
    We all know that a good diet full of vital vitamins and minerals is key to staying fit and healthy. But with busy schedules, processed foods and entrenched diet and lifestyle habits, can you be sure your body is getting enough essential nutrients? Even the smallest deficiency can result in fatigue, joint pain, a weakened immune system and problematic skin.Vitamin supplements are a simple and easy ... Read more

    $9.99 CAD