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Let's Do This!

How to use motivational psychology to change your habits for life

by Andy Ramage ...

Find your motivation, change your life.***Let's Do This!***is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between giving up and succeeding comes down to your motivation to take control of your life.Forget worrying about your willpower (which drains your energy and zaps your confidence) and join ... Read more

$7.99 CAD

Also available as: Audiobook

Find your motivation, change your life.***Let's Do This!***is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between giving up and succeeding comes down to your motivation to take control of your life.Forget worrying about your willpower (which drains your energy and zaps your confidence) and join
... Read more

Also available as: Audiobook
The 28 Day Alcohol-Free Challenge

Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

by Andy Ramage, Ruari Fairbairns ...

**Be happier, healthier and more productive by taking a break from booze!An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.**Drawing on their own experiences of ditching the drink, and bringing together the ... Read more

$16.79 CAD

Also available as: Audiobook

**Be happier, healthier and more productive by taking a break from booze!An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.**Drawing on their own experiences of ditching the drink, and bringing together the
... Read more

Also available as: Audiobook
Audiobook

Audiobook

The 28 Day Alcohol-Free Challenge

Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

by Andy Ramage, Ruari Fairbairns ...

Narrated by Andy Ramage, Ruari Fairbairns ...

Unabridged

6 hours 31 min

**Be happier, healthier and more productive by taking a break from booze!An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.**Drawing on their own experiences of ditching the drink, and bringing together the ... Read more

$23.96 CAD

Also available as: eBook

**Be happier, healthier and more productive by taking a break from booze!An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.**Drawing on their own experiences of ditching the drink, and bringing together the
... Read more

Also available as: eBook
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Audiobook

Let's Do This!

How to use motivational psychology to change your habits for life

by Andy Ramage ...

Narrated by Andy Ramage ...

Unabridged

5 hours 33 min

How to use motivational psychology to change your habits and change your lifeLet's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between succeeding and giving up comes down to you level of motivation - in other words how much it really matters to you.In this unapologetically positive ... Read more

$32.99 CAD

Also available as: eBook

How to use motivational psychology to change your habits and change your lifeLet's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between succeeding and giving up comes down to you level of motivation - in other words how much it really matters to you.In this unapologetically positive
... Read more

Also available as: eBook

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This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life

by Annie Grace ...

Narrated by Annie Grace ...

Unabridged

7 hours 28 min

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and ... Read more

$27.00 CAD

Also available as: eBook

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and
... Read more

Also available as: eBook
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Audiobook

12 Rules for Life

An Antidote to Chaos

by Jordan B. Peterson ...

Narrated by Jordan B. Peterson ...

Unabridged

15 hours 56 min

**OVER TEN MILLION COPIES SOLD#1 INTERNATIONAL BESTSELLERWhat are the most valuable things that everyone should know?**Acclaimed clinical psychologist Jordan B Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of ... Read more

$42.00 CAD

Also available as: eBook

**OVER TEN MILLION COPIES SOLD#1 INTERNATIONAL BESTSELLERWhat are the most valuable things that everyone should know?**Acclaimed clinical psychologist Jordan B Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of
... Read more

Also available as: eBook
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The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

by Mark Manson ...

Narrated by Roger Wayne ...

Unabridged

5 hours 17 min

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be ... Read more

$28.99 CAD

Also available as: eBook

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be
... Read more

Also available as: eBook
Dying to Survive

Updated 10-year anniversary edition

by Rachael Keogh ...

Rachael Keogh was catapulted into the public consciousness when a shocking image of her needle-ravaged arms – skin burnt from injecting heroin into her wasted veins – made front pages around the country. Desperate for help, she made a public appeal to secure one of just 27 detox beds in Ireland so that she could reclaim her life from the drugs that had consumed it. What followed was an ... Read more

$10.89 CAD or Free with Kobo Plus

Rachael Keogh was catapulted into the public consciousness when a shocking image of her needle-ravaged arms – skin burnt from injecting heroin into her wasted veins – made front pages around the country. Desperate for help, she made a public appeal to secure one of just 27 detox beds in Ireland so that she could reclaim her life from the drugs that had consumed it. What followed was an
... Read more
Recovery

Freedom from Our Addictions

by Russell Brand ...

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery.“This manual for self-realization comes not from a mountain but from the mud . . . My qualification is not that I am better than you but I am worse.”—Russell BrandWith a rare mix of honesty, humor, and ... Read more

$16.99 CAD

Also available as: Audiobook

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery.“This manual for self-realization comes not from a mountain but from the mud . . . My qualification is not that I am better than you but I am worse.”—Russell BrandWith a rare mix of honesty, humor, and
... Read more

Also available as: Audiobook
The Spirit Catches You and You Fall Down

A Hmong Child, Her American Doctors, and the Collision of Two Cultures

by Anne Fadiman ...

Series series FSG Classics
Winner of the National Book Critics Circle Award for NonfictionThe Spirit Catches You and You Fall Down explores the clash between a small county hospital in California and a refugee family from Laos over the care of Lia Lee, a Hmong child diagnosed with severe epilepsy.Lia's parents and her doctors both wanted what was best for Lia, but the lack of understanding between them led to tragedy. ... Read more

$16.99 CAD

Winner of the National Book Critics Circle Award for NonfictionThe Spirit Catches You and You Fall Down explores the clash between a small county hospital in California and a refugee family from Laos over the care of Lia Lee, a Hmong child diagnosed with severe epilepsy.Lia's parents and her doctors both wanted what was best for Lia, but the lack of understanding between them led to tragedy.
... Read more
Being Sober

A Step-by-Step Guide to Getting to, Getting Through, and Living in Recovery, Revised and Expanded

by Harry Haroutunian ...

**Conquer substance abuse and addiction with this proven plan from the former physician director of professional and residential programs at the Betty Ford Center, now revised and expandedForeword by Steven Tyler**The disease of addiction affects 1 out of 10 people in the United States and is a devastating and often fatal illness. Dr. Harry Haroutunian—or Dr. Harry as he is affectionately known by ... Read more

$11.99 CAD

Also available as: Audiobook

**Conquer substance abuse and addiction with this proven plan from the former physician director of professional and residential programs at the Betty Ford Center, now revised and expandedForeword by Steven Tyler**The disease of addiction affects 1 out of 10 people in the United States and is a devastating and often fatal illness. Dr. Harry Haroutunian—or Dr. Harry as he is affectionately known by
... Read more

Also available as: Audiobook
Kick Your Addiction

How to Quit Anything

by Frederick Woolverton, Susan Shapiro ...

Is a smoking, alcohol, food, gambling, Internet, drug, or sex addiction holding you back from getting what you want most? Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery-including himself. He sees the specific habit as less important than the underlying chaos and ... Read more

$10.99 CAD

Is a smoking, alcohol, food, gambling, Internet, drug, or sex addiction holding you back from getting what you want most? Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery-including himself. He sees the specific habit as less important than the underlying chaos and
... Read more

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Let's Do This!

The 28 Day Alcohol-Free Challenge

The 28 Day Alcohol-Free Challenge

Let's Do This!

People who read these also enjoyed

This Naked Mind

12 Rules for Life

The Subtle Art of Not Giving a F*ck

Dying to Survive

Recovery

The Spirit Catches You and You Fall Down

Being Sober

Kick Your Addiction

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