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“andy oliva”

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  • Self-Discipline: How To Set Habits Of Mental Toughness And How To Boost EQ

    by Andy Oliva ...
    Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival.Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make ... Read more

    $12.22 CAD or Free with Kobo Plus