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Unlongevity

Escaping Optimization Culture to Restore Health, Meaning, and a Life That Fits

by Ramona Roemer, Andreas Heigl ...

Never before have we had so many possibilities for understanding and improving our health. But how do we know which ones truly belong to us?Advances in medicine, technology, diagnostics, and our access to knowledge from around the world have transformed the way we approach health and longevity. We have more opportunities than ever to take responsibility for our well-being, address health ... Read more

$8.69 CAD or Free with Kobo Plus

Never before have we had so many possibilities for understanding and improving our health. But how do we know which ones truly belong to us?Advances in medicine, technology, diagnostics, and our access to knowledge from around the world have transformed the way we approach health and longevity. We have more opportunities than ever to take responsibility for our well-being, address health
... Read more

Emotional Inflammation

Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times

by Lise Van Susteren, MD, Stacey Colino ...

A Powerful Guide for Overcoming the Emotional Challenges of Our Turbulent Times.A rising number of people today are troubled by a phenomenon for which they don’t know there’s a name. This condition is called ***emotional inflammation—***a state not unlike post-traumatic stress disorder, but one that stems from simply living in today’s anxious, overwhelming, and tumultuous world. If you’ve suffered ... Read more

$17.99 CAD

Also available as: Audiobook

A Powerful Guide for Overcoming the Emotional Challenges of Our Turbulent Times.A rising number of people today are troubled by a phenomenon for which they don’t know there’s a name. This condition is called ***emotional inflammation—***a state not unlike post-traumatic stress disorder, but one that stems from simply living in today’s anxious, overwhelming, and tumultuous world. If you’ve suffered
... Read more

Also available as: Audiobook
Worrying No More: A Complete Guide on How to Stop Worrying & a Holistic System to Eliminate Anxiety, Reduce Stress, & Create Harmony & Balance in Your Life

by Richard V. Lane ...

Aren't you tired of allowing your negative thoughts to drain you? Don't you want to stop being stressed out? Well, it's time to stop worrying and start living.Worrying and stress can actually affect how you think and make decisions. It can also have a negative effect on your ability to solve problems. Your objectivity is lost and logically resolving issues becomes much harder. Just think of the ... Read more

$4.97 CAD

Aren't you tired of allowing your negative thoughts to drain you? Don't you want to stop being stressed out? Well, it's time to stop worrying and start living.Worrying and stress can actually affect how you think and make decisions. It can also have a negative effect on your ability to solve problems. Your objectivity is lost and logically resolving issues becomes much harder. Just think of the
... Read more
Ultraproductive

The 90-Minute Method to Optimize Focus, Sleep, and Stress

by Eric Partaker, Dr. Christian Poensgen ...

The 90-Minute Method for More Focus, Better Sleep, and Less StressThriving in today's overstimulated world has never been harder. To keep up, we treat ourselves like machines—constantly multitasking, always "on," and never truly unplugging. But this relentless hustle is backfiring: we struggle to focus, wake up drained, and feel stressed even when we're not working.What if the secret to achieving ... Read more

$18.99 CAD

Also available as: Audiobook

The 90-Minute Method for More Focus, Better Sleep, and Less StressThriving in today's overstimulated world has never been harder. To keep up, we treat ourselves like machines—constantly multitasking, always "on," and never truly unplugging. But this relentless hustle is backfiring: we struggle to focus, wake up drained, and feel stressed even when we're not working.What if the secret to achieving
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Also available as: Audiobook
Staying Sharp

9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom

by Henry Emmons, MD, David Alter, PhD ...

The book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and ... Read more

$18.99 CAD

The book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and
... Read more
Aligned

The Data-Driven Guide to Performance, Recovery, and Human Potential

by Kristen Holmes PhD ...

From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performanceWe often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration? Pulling from one of the world’s largest ... Read more

$18.99 CAD

Also available as: Audiobook

From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performanceWe often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration? Pulling from one of the world’s largest
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Brain Fitness Blueprint

Integrating Ancient Wisdom and Modern Technologies for Peak Performance

by Patrick K. Porter Phd, Ruchika Sikri ...

A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology.Your brain wasn’t built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain function, leading to mental fatigue, decreased focus, and emotional imbalance. So how are we going to thrive?Dr. ... Read more

$20.99 CAD

Also available as: Audiobook

A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology.Your brain wasn’t built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain function, leading to mental fatigue, decreased focus, and emotional imbalance. So how are we going to thrive?Dr.
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Mindfulness: Be Calmly Aware of Your Body, Mind and Feelings with Mindfulness Methods

Empath and Narcissist: Recover from PTSD, Codependency, and Gaslighting Manipulation, #1

by Judith Banayan ...

Series Book 1 - Empath and Narcissist: Recover from PTSD, Codependency, and Gaslighting Manipulation
Empower yourself through living in the present moment and letting go with mindfulness.Modern society is filled with distractions such as emails, Facebook, Instagram, texting, and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety, and depression are rising ... Read more

$13.99 CAD or Free with Kobo Plus

Empower yourself through living in the present moment and letting go with mindfulness.Modern society is filled with distractions such as emails, Facebook, Instagram, texting, and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety, and depression are rising
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Built To Last

How To Get Stronger, Healthier, And Happier At Every Stage Of Life

by David Amerland ...

Discover the Secret to Lifelong Fitness.Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive.Inside this book, you'll find:84 Easy-to-Follow Workouts: Each exercise ... Read more

$16.99 CAD or Free with Kobo Plus

Discover the Secret to Lifelong Fitness.Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive.Inside this book, you'll find:84 Easy-to-Follow Workouts: Each exercise
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The Healing Power of Hormones

Harness dopamine, serotonin and oxytocin to unlock your best life

by Dr Emilia Vuorisalmi ...

‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’ – THOMAS ERIKSON, author of Surrounded by IdiotsAn expert guide to harnessing your brain chemistry for a more joyful, fulfilled lifeIn The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full ... Read more

$15.99 CAD

‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’ – THOMAS ERIKSON, author of Surrounded by IdiotsAn expert guide to harnessing your brain chemistry for a more joyful, fulfilled lifeIn The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full
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The Working Brain

Optimize Your Workday Performance

by Brynn L. Winegard ...

Realize a more productive workday by understanding and using your brain better.As news outlets buzz over AI and supercomputers, many professionals feel doomed to fall behind. The most complex, adaptive, and impressive computing technology still ever known exists inside you: your human brain. But how well do you truly understand or use this amazing asset? Popular brain myths and corporate lore have ... Read more

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Realize a more productive workday by understanding and using your brain better.As news outlets buzz over AI and supercomputers, many professionals feel doomed to fall behind. The most complex, adaptive, and impressive computing technology still ever known exists inside you: your human brain. But how well do you truly understand or use this amazing asset? Popular brain myths and corporate lore have
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Female Psychology: The Power of Femininity and Womanhood

Femininity (EN), #3

by Boreas En. M. L. Saage ...

Series Book 3 - Femininity (EN)
Dive into the fascinating world of female psychology with this comprehensive guide that bridges science and practical wisdom. 'Female Psychology: The Power of Femininity and Womanhood' offers a unique exploration of the feminine path through the lens of modern brain science, emotional intelligence, and feminine energy.This femininity book delves deep into the neurobiological characteristics of the ... Read more

$13.99 CAD or Free with Kobo Plus

Dive into the fascinating world of female psychology with this comprehensive guide that bridges science and practical wisdom. 'Female Psychology: The Power of Femininity and Womanhood' offers a unique exploration of the feminine path through the lens of modern brain science, emotional intelligence, and feminine energy.This femininity book delves deep into the neurobiological characteristics of the
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Unlongevity

People who read this also enjoyed

Emotional Inflammation

Worrying No More: A Complete Guide on How to Stop Worrying & a Holistic System to Eliminate Anxiety, Reduce Stress, & Create Harmony & Balance in Your Life

Ultraproductive

Staying Sharp

Aligned

Brain Fitness Blueprint

Mindfulness: Be Calmly Aware of Your Body, Mind and Feelings with Mindfulness Methods

Built To Last

The Healing Power of Hormones

The Working Brain

Female Psychology: The Power of Femininity and Womanhood

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“andreas heigl”

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