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“andrea donsky”

Showing 1 - 12 of 12 results for “andrea donsky”
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  • Nourishing Menopause

    Powerful Nutrition and Lifestyle Strategies to Feel Your Best

    by Andrea Donsky ...
    From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh, relatable guide to perimenopause and menopause, packed with practical, research-based nutrition and lifestyle strategies for those experiencing these stages in life.With forewords by Dr. Carrie Jones and Dr. James A. SimonThe conversation about menopause is everywhere, but the information is often overwhelming and it can ... Read more

    $20.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Unjunk Your Junk Food

    Healthy Alternatives to Conventional Snacks

    by Andrea Donsky, Randy Boyer, Lisa Tsakos ...
    Join the edible (R)evolution!You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to:• Healthy choices for the snacks you crave• Savvy alternatives to conventional brands• Tips for reading food labels and recognizing false claims• Nutritious ingredients to look for and ... Read more

    $16.99 CAD

  • Audiobook

    Nourishing Menopause

    Powerful Nutrition and Lifestyle Strategies to Feel Your Best

    by Andrea Donsky ...
    Narrated by Dara Rosenberg ...

    Unabridged

    11 hours 22 min

    **From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh, relatable guide to perimenopause and menopause, packed with practical, research-based nutrition and lifestyle strategies for those experiencing these stages in life.With forewords by Dr. Carrie Jones and Dr. James A. Simon**The conversation about menopause is everywhere, but the information is often overwhelming and it ... Read more

    $37.99 CAD

    Also available as: eBook

    Also available as: eBook

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    by Selene Yeager, Stacy T. Sims PhD ...
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    $15.99 CAD

    Also available as: Audiobook

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  • The Hormone Diet

    by Natasha Turner ...
    With hormonal imbalance, the risk of conditions associated with aging - cancer, diabetes, osteoporosis or heart disease - is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful.The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones!In The Hormone Diet, Natasha Turner lays ... Read more

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  • The Adrenal Thyroid Revolution

    A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

    by Aviva Romm, M.D. ...
    A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day functional medicine program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners ... Read more

    $11.99 CAD

  • The Thyroid Diet

    Manage Your Metabolism for Lasting Weight Loss

    by Mary J. Shomon ...
    From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss.An estimated 10 million Americans have been diagnosed with thyroid disease—most of them women—and for the majority of them, losing weight is mentioned time and time again ... Read more

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  • Beat Autoimmune

    The 6 Keys to Reverse Your Condition and Reclaim Your Health

    by Palmer Kippola ...
    Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease.“An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!”—Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's ProtocolPalmer Kippola is ... Read more

    $11.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The New Rules of Aging Well

    A Simple Program for Immune Resilience, Strength, and Vitality

    by Frank Lipman, MD, Danielle Claro ...
    “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”—Yahoo! LifeHow you age is up to you. And it’s easy to take charge.From the ... Read more

    $16.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Big Book of Health and Fitness

    A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

    by Philip Maffetone ...
    Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to ... Read more

    $21.99 CAD

  • The Fertility Diet : Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting

    by Jorge Chavarro, Walter Willett, Patrick Skerrett ...
    Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream?It's common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, it's "Yes!" thanks to exciting findings from a landmark long-term study of female nurses. ... Read more

    $24.99 CAD

  • The Postnatal Depletion Cure

    A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children

    by Dr. Oscar Serrallach ...
    Get rid of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted with this invaluable book on postpartum depression.Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways—on average, a mother's brain shrinks 5% ... Read more

    $15.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook