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Psychology of Eating

From Biology to Culture to Policy

by Emily Crews Splane, Neil E. Rowland, Anaya Mitra ...

The Psychology of Eating is the essential multidisciplinary introduction to the psychology of eating, looking at the biological, genetic, developmental, and social determinants of how humans find and assimilate food.Thoroughly revised and updated, this new, third edition brings multifaceted expertise to the topic of normal and dysfunctional food intake, juxtaposing ‘normal’ eating, eating in ... Read more

$102.99 CAD

The Psychology of Eating is the essential multidisciplinary introduction to the psychology of eating, looking at the biological, genetic, developmental, and social determinants of how humans find and assimilate food.Thoroughly revised and updated, this new, third edition brings multifaceted expertise to the topic of normal and dysfunctional food intake, juxtaposing ‘normal’ eating, eating in
... Read more

The Hungry Brain

Outsmarting the Instincts That Make Us Overeat

by Stephan J. Guyenet, Ph.D. ...

**A Publishers Weekly Best Book of the YearFrom an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it?**No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart ... Read more

$17.99 CAD

Also available as: Audiobook

**A Publishers Weekly Best Book of the YearFrom an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it?**No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart
... Read more

Also available as: Audiobook
Finally Focused: Revised and Updated Edition

The Natural Treatment Plan for Child and Adult ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Medication Side Effects

by James Greenblatt MD, Bill Gottlieb CPHC ...

Discover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication.“A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and New York Times bestselling author of Change Your Brain, ... Read more

Was $16.99 CAD Now $13.99 CAD

Discover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication.“A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and New York Times bestselling author of Change Your Brain,
... Read more
Brain Body Diet

40 Days to a Lean, Calm, Energized, and Happy Self

by Sara Gottfried ...

**"Whether you are struggling to lose weight, optimize hormones, reverse autoimmunity or heal anxiety and depression [Dr. Gottfried} has the answer." —Dale Bredesen, New York Times–bestselling author of The End of Alzheimer'sDo you struggle to lose weight or to fall and stay asleep at night?Do you feel lethargic and a depressed?Do you endure irregularity or other digestive problems?Do you want to ... Read more

$23.99 CAD or Free with Kobo Plus

**"Whether you are struggling to lose weight, optimize hormones, reverse autoimmunity or heal anxiety and depression [Dr. Gottfried} has the answer." —Dale Bredesen, New York Times–bestselling author of The End of Alzheimer'sDo you struggle to lose weight or to fall and stay asleep at night?Do you feel lethargic and a depressed?Do you endure irregularity or other digestive problems?Do you want to
... Read more
The Intermittent Fasting Revolution

The Science of Optimizing Health and Enhancing Performance

by Mark P. Mattson ...

NOT JUST FOR WEIGHT LOSS: A neuroscientist explores the science and history of intermittent fasting, revealing the wide-ranging mental and physical benefits of this time-tested eating pattern.Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an ... Read more

$29.99 CAD

NOT JUST FOR WEIGHT LOSS: A neuroscientist explores the science and history of intermittent fasting, revealing the wide-ranging mental and physical benefits of this time-tested eating pattern.Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an
... Read more
Stress-Proof

The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

by Mithu Storoni ...

Discover simple, science-based strategies for beating stress at its own gameWhen’s the best time to exercise – and how much is too much?Which foods fortify the brain, and which do the opposite?How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?Short bursts of stress are an inevitable part of modern life. But how much is ... Read more

$11.99 CAD

Also available as: Audiobook

Discover simple, science-based strategies for beating stress at its own gameWhen’s the best time to exercise – and how much is too much?Which foods fortify the brain, and which do the opposite?How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?Short bursts of stress are an inevitable part of modern life. But how much is
... Read more

Also available as: Audiobook
Natural Treatments for Tics and Tourette's

A Patient and Family Guide

by Sheila Rogers DeMare ...

The practical guide to treating tics and Tourette syndrome using natural and alternative therapies, with a focus on environmental medicine and nutritional and dietary therapyAuthor Sheila Rogers DeMare discusses a range of categories of tics including spasmodic facial movements, eye blinking, mild sounds and vocalizations. She persuasively counters the medical establishment’s standard claim that ... Read more

$20.99 CAD

Also available as: Audiobook

The practical guide to treating tics and Tourette syndrome using natural and alternative therapies, with a focus on environmental medicine and nutritional and dietary therapyAuthor Sheila Rogers DeMare discusses a range of categories of tics including spasmodic facial movements, eye blinking, mild sounds and vocalizations. She persuasively counters the medical establishment’s standard claim that
... Read more

Also available as: Audiobook
The Science of Stress

Living Under Pressure

Edited by Gregory L. Fricchione, Ana Ivkovic, Albert S. Yeung ...

"A comprehensive examination of stress" from three prominent neuropsychiatrists ( The Boston Globe).Jobs and families. Deluges of digital communication. The constant demands on our time and money. The screaming match of politics and the threat of terrorism and war. There's no doubt we're stressed out—but what exactly is it doing to us?Neuropsychiatrists Gregory L. Fricchione, Ana Ivkovic, and ... Read more

$14.99 CAD or Free with Kobo Plus

"A comprehensive examination of stress" from three prominent neuropsychiatrists ( The Boston Globe).Jobs and families. Deluges of digital communication. The constant demands on our time and money. The screaming match of politics and the threat of terrorism and war. There's no doubt we're stressed out—but what exactly is it doing to us?Neuropsychiatrists Gregory L. Fricchione, Ana Ivkovic, and
... Read more
The Essence of Health

by Craig Hassed ...

A life with little illness and pain, being well, without doctors or hospitals - it’s all possible.Wellness is the mantra for a healthier, happier and calmer life.Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic ... Read more

$29.99 CAD

A life with little illness and pain, being well, without doctors or hospitals - it’s all possible.Wellness is the mantra for a healthier, happier and calmer life.Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic
... Read more
Overcoming Night Eating Syndrome

A Step-by-step Guide to Breaking the Cycle

by Kelly C. Allison, PhD, Albert J. Stunkard, MD, Sara L. Thier ...

The statistics are powerful and alarming: perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, an eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese ... Read more

$15.99 CAD

The statistics are powerful and alarming: perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, an eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese
... Read more
Rewire Your Brain 2.0

Five Healthy Factors to a Better Life

by John B. Arden ...

Combat daily stressors and live your life to its fullestIn the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome ... Read more

$20.99 CAD

Combat daily stressors and live your life to its fullestIn the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome
... Read more
Getting Ahead of ADHD

What Next-Generation Science Says about Treatments That Work—and How You Can Make Them Work for Your Child

by Joel T. Nigg, PhD ...

Does toxic pollution cause attention-deficit/hyperactivity disorder (ADHD)? What about screen use? Are alternative treatments worth exploring? Can dietary changes help? From leading ADHD researcher Joel T. Nigg, this book presents exciting treatment advances grounded in the new science of epigenetics--how genes and the environment interact. Distinguishing unsupported, even dangerous, approaches ... Read more

$15.99 CAD

Also available as: Audiobook

Does toxic pollution cause attention-deficit/hyperactivity disorder (ADHD)? What about screen use? Are alternative treatments worth exploring? Can dietary changes help? From leading ADHD researcher Joel T. Nigg, this book presents exciting treatment advances grounded in the new science of epigenetics--how genes and the environment interact. Distinguishing unsupported, even dangerous, approaches
... Read more

Also available as: Audiobook

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Psychology of Eating

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The Hungry Brain

Finally Focused: Revised and Updated Edition

Brain Body Diet

The Intermittent Fasting Revolution

Stress-Proof

Natural Treatments for Tics and Tourette's

The Science of Stress

The Essence of Health

Overcoming Night Eating Syndrome

Rewire Your Brain 2.0

Getting Ahead of ADHD

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