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The Calm Mind Masterclass, Book 1

Getting Started — First Steps to Everyday Peace

by Priya Anand Rao ...

Series Book 1 - The Calm Mind Masterclass
[FREE-INTRO / $0.99 SERIES STARTER — part of The Calm Mind Masterclass. Read the series in order for the full system.]You’ve picked up this book because somewhere inside you longs for more calm. Not a complete escape from life’s demands, but a sense that you can move through them with steadier footing. This first volume of The Calm Mind Masterclass is exactly what its title promises: a gentle, ... Read more

$6.99 CAD

[FREE-INTRO / $0.99 SERIES STARTER — part of The Calm Mind Masterclass. Read the series in order for the full system.]You’ve picked up this book because somewhere inside you longs for more calm. Not a complete escape from life’s demands, but a sense that you can move through them with steadier footing. This first volume of The Calm Mind Masterclass is exactly what its title promises: a gentle,
... Read more
The Power of Open-Water Swimming

How Cold Water Builds a Resilient Body and Mind

by Priya Anand Rao ...

Series Book 963 - The Sagewell Wellness Library
Imagine stepping into water so cold that your breath catches, your skin tingles, and every nerve awakens. This is not a test of endurance—it is a practice of profound renewal. In The Power of Open-Water Swimming, Priya Anand Rao explores how regular cold-water immersion can reshape your body and mind. Drawing on well-established physiology and years of lived experience, she explains how brief, ... Read more

$6.99 CAD

Imagine stepping into water so cold that your breath catches, your skin tingles, and every nerve awakens. This is not a test of endurance—it is a practice of profound renewal. In The Power of Open-Water Swimming, Priya Anand Rao explores how regular cold-water immersion can reshape your body and mind. Drawing on well-established physiology and years of lived experience, she explains how brief,
... Read more
The Science of Phone-Free Sleep

Protect Your Sleep from the Devices That Wreck It

by Priya Anand Rao ...

Series Book 298 - The Sagewell Wellness Library
Every night, millions of people bring their phones to bed, unaware that the device in their hand is actively sabotaging their sleep. In The Science of Phone-Free Sleep, science writer Priya Anand Rao distills decades of research into a clear, compassionate guide to breaking free from the screen-sleep cycle. You'll learn why blue light is only part of the story, how notifications fragment your deep ... Read more

$6.99 CAD

Every night, millions of people bring their phones to bed, unaware that the device in their hand is actively sabotaging their sleep. In The Science of Phone-Free Sleep, science writer Priya Anand Rao distills decades of research into a clear, compassionate guide to breaking free from the screen-sleep cycle. You'll learn why blue light is only part of the story, how notifications fragment your deep
... Read more
Eating With Diabetes

Practical Meals Without Deprivation

by Priya Anand Rao ...

Series Book 2502 - The Sagewell Wellness Library
Living with diabetes doesn't mean living without flavor, joy, or spontaneity at the table. In Eating With Diabetes: Practical Meals Without Deprivation, nutrition educator Priya Anand Rao shows you how to build a satisfying, sustainable way of eating that works with your body—not against it. This is not a restrictive diet book. Instead, you'll discover how to balance carbohydrates, protein, and ... Read more

$6.99 CAD

Living with diabetes doesn't mean living without flavor, joy, or spontaneity at the table. In Eating With Diabetes: Practical Meals Without Deprivation, nutrition educator Priya Anand Rao shows you how to build a satisfying, sustainable way of eating that works with your body—not against it. This is not a restrictive diet book. Instead, you'll discover how to balance carbohydrates, protein, and
... Read more
The Self-Respect Reset

Setting Standards for How You're Treated

by Priya Anand Rao ...

Series Book 2288 - The Practical Skills Library
Do you often feel taken for granted, dismissed, or undervalued? This book is your practical, step-by-step guide to shifting that pattern. The Self-Respect Reset moves beyond vague advice into concrete actions: you'll learn how to identify the subtle signs of disrespect you may have normalized, define clear personal standards, and communicate them without apology. Through real-world exercises and ... Read more

$6.99 CAD

Do you often feel taken for granted, dismissed, or undervalued? This book is your practical, step-by-step guide to shifting that pattern. The Self-Respect Reset moves beyond vague advice into concrete actions: you'll learn how to identify the subtle signs of disrespect you may have normalized, define clear personal standards, and communicate them without apology. Through real-world exercises and
... Read more
The Intentional Mornings Cure

How Your First Choices Shape Your Whole Day

by Priya Anand Rao ...

Series Book 258 - The Sagewell Wellness Library
Your morning sets the tone for everything that follows. Yet many of us stumble through those first hours on autopilot, reacting to alarms, notifications, and demands before we have had a moment to breathe. This book offers a different path—a gentle, research-backed approach to reclaiming your mornings as a foundation for intention and calm. Drawing on evidence from sleep science, psychology, and ... Read more

$6.99 CAD

Your morning sets the tone for everything that follows. Yet many of us stumble through those first hours on autopilot, reacting to alarms, notifications, and demands before we have had a moment to breathe. This book offers a different path—a gentle, research-backed approach to reclaiming your mornings as a foundation for intention and calm. Drawing on evidence from sleep science, psychology, and
... Read more
The Morning Energy Prescription

The Five-Minute Habits That Change Everything

by Priya Anand Rao ...

Series Book 223 - The Sagewell Wellness Library
What if your entire day could shift on just five minutes each morning? Drawing on a wide body of research reviewed by leading health organizations, Priya Anand Rao shows that the first moments after waking are uniquely primed to set your energy, focus, and mood for hours to come. This is not about overhauling your life or waking at dawn—it is about small, evidence-informed actions that take no ... Read more

$6.99 CAD

What if your entire day could shift on just five minutes each morning? Drawing on a wide body of research reviewed by leading health organizations, Priya Anand Rao shows that the first moments after waking are uniquely primed to set your energy, focus, and mood for hours to come. This is not about overhauling your life or waking at dawn—it is about small, evidence-informed actions that take no
... Read more
The Waking Up Well Effect

Start Every Day Calm, Clear, and Ready

by Priya Anand Rao ...

Series Book 173 - The Sagewell Wellness Library
Imagine waking up without the jolt of an alarm, your mind already clear and your body at ease. The Waking Up Well Effect is not about rigid 5 a.m. routines or willpower. It is a gentle, evidence-informed approach to redesigning your first hour so that calm and clarity become your default, not a struggle. Drawing on decades of research vetted by major health organizations, Priya Anand Rao walks you ... Read more

$6.99 CAD

Imagine waking up without the jolt of an alarm, your mind already clear and your body at ease. The Waking Up Well Effect is not about rigid 5 a.m. routines or willpower. It is a gentle, evidence-informed approach to redesigning your first hour so that calm and clarity become your default, not a struggle. Drawing on decades of research vetted by major health organizations, Priya Anand Rao walks you
... Read more
Why Waking Up Well Matters

Start Every Day Calm, Clear, and Ready

by Priya Anand Rao ...

Series Book 218 - The Sagewell Wellness Library
How you begin your morning ripples through every hour that follows. Yet so many of us stumble out of bed already behind—scrolling before our feet touch the floor, rushing through breakfast, and carrying a low hum of stress into the day. This book offers a evidence-informed, gentle path to resetting those first moments. Drawing on decades of research into sleep science, circadian biology, and ... Read more

$6.99 CAD

How you begin your morning ripples through every hour that follows. Yet so many of us stumble out of bed already behind—scrolling before our feet touch the floor, rushing through breakfast, and carrying a low hum of stress into the day. This book offers a evidence-informed, gentle path to resetting those first moments. Drawing on decades of research into sleep science, circadian biology, and
... Read more
The Sunrise Habits Advantage

How Your First Choices Shape Your Whole Day

by Priya Anand Rao ...

Series Book 198 - The Sagewell Wellness Library
Imagine waking up each day with a sense of calm control, ready to meet whatever comes. The Sunrise Habits Advantage shows you how the first few minutes after your alarm set the tone for everything that follows. Drawing on a wide body of evidence from sleep science, circadian biology, and behavioral psychology, this book gently guides you through a sequence of simple, research-backed choices that ... Read more

$6.99 CAD

Imagine waking up each day with a sense of calm control, ready to meet whatever comes. The Sunrise Habits Advantage shows you how the first few minutes after your alarm set the tone for everything that follows. Drawing on a wide body of evidence from sleep science, circadian biology, and behavioral psychology, this book gently guides you through a sequence of simple, research-backed choices that
... Read more
The Joy of Sunlight

A Practical Guide to Safe, Healthy Sun Exposure

by Priya Anand Rao ...

Series Book 478 - The Sagewell Wellness Library
For decades, we've been warned to avoid the sun at all costs. But a growing body of research suggests that sensible, moderate exposure is not only safe but essential for our well-being. In The Joy of Sunlight, Priya Anand Rao presents a balanced, evidence-informed guide that cuts through the confusion. She explores how sunlight triggers vitamin D production, regulates our circadian rhythms, boosts ... Read more

$6.99 CAD

For decades, we've been warned to avoid the sun at all costs. But a growing body of research suggests that sensible, moderate exposure is not only safe but essential for our well-being. In The Joy of Sunlight, Priya Anand Rao presents a balanced, evidence-informed guide that cuts through the confusion. She explores how sunlight triggers vitamin D production, regulates our circadian rhythms, boosts
... Read more
The Daily Hygiene Handbook

A Head-to-Toe Routine That Works

by Priya Anand Rao ...

Series Book 2456 - The Sagewell Wellness Library
Your daily hygiene routine is more than a checklist—it's a foundation for confidence, comfort, and lasting health. In *The Daily Hygiene Handbook*, Priya Anand Rao guides you through a gentle, evidence-informed head-to-toe practice that respects your skin, your time, and your well-being. From oral care to foot care, each chapter offers clear, practical advice grounded in medical consensus: how to ... Read more

$6.99 CAD

Your daily hygiene routine is more than a checklist—it's a foundation for confidence, comfort, and lasting health. In *The Daily Hygiene Handbook*, Priya Anand Rao guides you through a gentle, evidence-informed head-to-toe practice that respects your skin, your time, and your well-being. From oral care to foot care, each chapter offers clear, practical advice grounded in medical consensus: how to
... Read more

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The Calm Mind Masterclass, Book 1

The Power of Open-Water Swimming

The Science of Phone-Free Sleep

Eating With Diabetes

The Self-Respect Reset

The Intentional Mornings Cure

The Morning Energy Prescription

The Waking Up Well Effect

Why Waking Up Well Matters

The Sunrise Habits Advantage

The Joy of Sunlight

The Daily Hygiene Handbook

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Available:

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+ FREE 30-day trial

Recommended For You

Top Series in Canada

Mathematics and Statistics (R0)

The Practical Skills Library

The Sagewell Wellness Library

Behavioral Science and Psychology (R0)

Literature, Cultural and Media Studies (R0)

The Sagewell Wellness Library

The Modern Parenthood Library

Bloomsbury Studies on Korea's Place in International Relations

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